ProMotion Physical Therapy

11/26/2025

Happy Thanksgiving from all of us at ProMotion Physical Therapy and The Wellness Studio at ProMotion!

11/03/2025

Need some extra guidance and accountability? We’ve got you covered….

L👀king to improve your fitness and not quite sure where to start?

Call our office to schedule with our Personal Trainer! ☎️📱770-554-7977. ❤️ Her clients love her and LOVE their results!! 💪🏽💪🏽Check out this review:

“Marion is wonderful to work with. I started with her almost a year ago and she works with me to customize my sessions based on my challenges. She is great at mixing up the exercises so that they are not repetitive and adjusts easily to your level of ability. I would highly recommend Marion for your personal training needs.” - Kay M.

10/15/2025

⭐️October is National Physical Therapy Month.
☎️Call our office and schedule a consultation and see how Physical Therapy can help YOU move more freely and FEEL better. 770-554-7977.

10/08/2025

October is Designated as National Physical Therapy Month!
There are SO many reasons to choose Physical Therapy! Here’s a great one….

Have you ever wished you could go back and give your future self some advice? 🤔💭

Here’s one thing many people still don’t realize: Physical therapy is a powerful tool for living a longer, healthier, more active life.

Learn more about physical therapy for prevention, wellness, and increased mobility and strength: https://www.choosept.com/prevention-wellness/future-me/early-adulthood?utm_campaign=choosept-nonguide&utm_medium=social&utm_source=facebook

10/06/2025

Check out our Wellness Studio’s October schedule! Come check it out! New clients can come to classes for one week FREE!! 💗🎉

10/02/2025

October is National Physical Therapy Month! Please comment below if you’ve benefited from Physical Therapy!

09/23/2025

💗

Preventing falls becomes crucial with age. Discover expert tips to reduce risks and make your home a safer, more supportive space.

08/11/2025

🕰️Now that the kids are back in school .…..let’s think about YOU? 💗💃🏻💪🏼Need a fun, encouraging community of people to help you get stronger and FEEL YOUR BEST? We are here for you!! ✅Come check us out! Your first week is ⭐️FREE⭐️ with no commitment!!

🌟Classes we offer (sign up in the Wellness Living Achiev App):
💪🏾Interval Training
🧘🏼‍♂️Restorative Yoga
🧘🏻‍♀️Gentle Yoga
🪷Vinyasa Flow Yoga
💃🏻Zumba Gold
🥊Kick Boxing
🍑Guts & Butts (abs and glutes)
🪑Chair Yoga
⚖️Strength & Balance
🙆‍♀️Stretch & Release

⭐️Additional offerings (schedule by calling ProMotion Physical Therapy - 770-554-7977
💆🏻‍♀️Massage Therapy
💪🏼Personal Training Sessions
🫶🏼Pilates Reformer Sessions
💗Physical Therapy
🧠Cranio Sacral Therapy

08/07/2025

Are you looking for improved overall health, disease prevention, improved hair, skin, and nails, and long term weight control? Consistent daily fruit and vegetable intake can do that for you!

Here are 3 EASY ways to get started:

🍎1. Purchase your favorite fruits and veggies fresh (varied ripeness) and frozen to last the whole week.
🥦2. Cook extra veggies so you have some for later. Work smarter, not harder!
🫐3. Make fruits and veggies delicious! Find a new recipe, add yummy toppings, make veggies into pizza, use spices, herbs, nuts, and seeds to jazz them up so they are appealing.

Be willing to try new things, add some color to your plate, and add a vegetable when you can!

-Mindy Belcher - MS, RDN, LD

Mindy is our Registered Dietitian at ProMotion Physical Therapy. She is available for personal consultations - book your appointment today by calling 770-554-7977.

07/31/2025

🫶🏼We’re both proud and thankful to be a resource for people in Grayson and surrounding areas …now over 25 years!✨🤩
🩷Physical Therapy is helpful with SO many issues:
❤️‍🩹post surgery rehab
🩼overuse injuries (common in athletes)
🩻postural issues
🤕chronic pain (including migraine headaches)
😵‍💫balance issues
& the list goes on!
If you have an issue that needs attention....call us and set up a consultation to see if PT might be right for YOU! ☎️ 770-554-7977

07/16/2025

Sleep is important to our well being and plays a key role in healing, muscle recovery and memory. Find out ways you can maximize those essential hours of sleep! 😴

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

07/14/2025

💗We love our patients and we are so grateful that they trust us when it comes to helping them heal and helping them feel - and MOVE - their best!
💚Our patients love US too and we are so lucky to enjoy these beautifully decorated cookies from a wonderful patient!!