The Wellness Studio at ProMotion

11/10/2025

🎄THIS is SO TRUE!

📣Take care of 🌟 YOU 🌟 this holiday season and get on it NOW.....you will feel SOOOO much better when January arrives and you are already maintaining a healthy lifestyle!! 💪🏽

🎉 The holidays are a slippery slope for SO many of us! Easy to push those workouts aside and lots of treats around! We're here for you!

✅Start NOW!
Monday evening Interval Training at 5:30 pm 💪🏽
Tuesday:
7:30 am Interval Training 💪🏼
10:30 am Zumba Gold 💃🏽
11:45 am Chair Yoga 🧘🏽‍♀️
6:00 pm Kick Boxing 🥊
7:00 pm Guts & Butts 🍑

💵🤑Your first WEEK is on us! No strings!!! 💗🎉

Check out the complete schedule and sign up for classes here:

https://thewellnessstudio.com/

11/09/2025

🌟 Discover a new path to a healthier, stronger, and more connected YOU at The Wellness Studio! 🌿💪👫

Ready to embark on a journey towards a fitter, more vibrant lifestyle? Join our vibrant community where fitness meets friendship! 🌟💫

🏋️‍♀️ Gain strength, flexibility, and inner balance through our diverse range of classes led by expert instructors. From relaxing yoga sessions to high-intensity workouts, we've got something for everyone!

💬 But it's not just about workouts! It's about forging meaningful connections, sharing wellness goals, and building a support system. Embrace a space where you not only grow stronger physically but also mentally and socially. 👯‍♂️🤝

🎉 Experience the joy of achieving your fitness goals while creating new bonds and friendships along the way. It's more than just a studio; it's a community where everyone cheers for each other's successes!

Join us today and let's sweat, smile, and grow together! Tag a friend who'd make your fitness journey even more amazing. 🌈💪✨

Come in for a trial week and discover the transformative power of fitness and friendship! 💚✨👋

Call our office for more information:
770-554-7977

11/06/2025

✨If you’ve had the good fortune to end up on Jen’s massage table…you know how amazing she is. ☺️

🌟💫Did you know that with our Wellness Membership….members are able to take advantage of a 🌟half price massage 🌟 each month in addition to unlimited classes in our studio? 🤑That’s a massive value‼️

☎️📱Call our office for more details (or simply to schedule a massage*). 770-554-7977
*membership is not required to schedule massage

11/05/2025

A Natural Sleep Aid (No Prescription Needed) 💊

According to a Harvard Medical School study, Yoga can improve sleep quality by calming the nervous system and lowering blood pressure. 💤
If your mind races at bedtime, try practicing gentle Yoga or stretching. You just might drift into deeper rest—and wake up feeling refreshed.

Join Marion tonight (Weednesday) for our calming Stretch & Release class at 6:30 pm.
Sign up in the Wellness Living Achieve app. 📲

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses ...

11/03/2025

L👀king to improve your fitness and not quite sure where to start?

Call our office to schedule with our Personal Trainer! ☎️📱770-554-7977. ❤️ Her clients love her and LOVE their results!! 💪🏽💪🏽Check out this review:

“Marion is wonderful to work with. I started with her almost a year ago and she works with me to customize my sessions based on my challenges. She is great at mixing up the exercises so that they are not repetitive and adjusts easily to your level of ability. I would highly recommend Marion for your personal training needs.” - Kay M.

11/02/2025

✨💫This holiday season, give yourself the one thing money can’t buy: Presence. ✨💫
Yoga helps you quiet the noise so you can fully enjoy the people and moments that matter. 🎁
No wrapping required—just roll out your mat and breathe.
🧘‍♀️ Join us for Restorative Yoga and find your peace amid the holiday rush.
7:00 pm on Sundays.
Sign up in the Wellness Living Achieve app.
www.thewellnessstudio.com

11/01/2025

🌟 Welcome November! 🌟

The holiday season is officially here — and while life gets busier, your well-being matters more than ever!!🍂✨
At The Wellness Studio, we’re here to help you stay strong, centered, and sane through it all.

🧘‍♀️ Move with us.
💪 Breathe with us.
💖 Prioritize YOU this season.

Whether it’s yoga, kick boxing, strength & balance, interval training, or Zumba Gold — your body (and mind!) will thank you for every class you make time for.

🎁 New to The Wellness Studio?
Enjoy ONE WEEK FREE of unlimited classes!
Then, keep the momentum going with 3 months for just $129 — our special holiday-season offer to help you own your health through November and beyond.

Join the community that cheers you on every step of your wellness journey. 🕯️

👉 Send us a message us today to get started!

Call 770-554-7977 or
www.thewellnessstudio.com

10/31/2025

Happy Halloween from all of us at The Wellness Studio and ProMotion Physical Therapy!! 💕👻🎃

10/29/2025

Science Says: Move to Feel Better 🩵💚

🧘🏽‍♀️Research shows yoga improves heart health, bone density, and cognitive function—especially for women in midlife. 🧠💪

😊It’s not just movement—it’s medicine that strengthens your body while softening your stress.

✨ Commit to two classes a week this season and see how quickly your energy shifts.

Sign up online or in the Wellness Living Achieve app. Call (or send us a message) for more info: 770-554-7977

https://thewellnessstudio.com/

10/28/2025

We’re thrilled to be nominated in the Sports and Recreation category in Best of Gwinnett!! We would 🫶🏼 your vote! It only takes a few seconds of time and you can vote daily!!! 💕🎉🏅
Link to vote:

The Wellness Studio at ProMotion - Sports & Recreation - Guide to Gwinnett https://www.guidetogwinnett.com/united-states/grayson/sports-recreation/the-wellness-studio-at-promotion

10/27/2025

Before You Burn Out, Breathe Out
🧘🏽‍♀️🫁
The holidays are coming—and so is the chaos! 🎄🕎
Before your to-do list takes over, take a pause. 🫶
Yoga gives you permission to slow down, breathe deeply, and release the mental clutter. 🧠
✨ Join us for class. It might be the calmest hour of your entire week.

10/25/2025

🧠Your Nervous System Called….

It’s asking for a reset.

Yoga isn’t just stretching—it’s science. It activates your parasympathetic nervous system (a.k.a. your calm mode). 💗
You’ll sleep better, focus more clearly, and finally feel grounded again.
Come experience it this week at The Wellness Studio. You deserve peace in your own skin.

Start with Sunday….Restorative Yoga at 7:00 pm.

Sign up in the Wellness Living Achieve app.