The Wellness Studio at ProMotion

12/19/2025

Words to live by!

12/18/2025

We appreciate your votes and we’re so excited to be a nominee in the category of Sports & Recreation!! It only takes a few seconds to vote and you can vote DAILY through 12/31! 💗💗🗳️
Vote here and daily!:

https://www.guidetogwinnett.com/united-states/grayson/sports-recreation/the-wellness-studio-at-promotion

12/17/2025

♥️💚🎄🍾

12/16/2025

🌲✨ Navigating the holiday hustle? 🎁 Stay grounded with our 5 tips for embracing the present moment! 🌟

1️⃣ Yoga Pause: Take a break for a quick yoga session. Stretch, flow, and reconnect with your body. Let each movement anchor you in the now.🧘🏾🕉️

2️⃣ Deep Breaths: Inhale peace, exhale stress. Practice deep breathing exercises to center your mind and create a calm space within. 🌬️💆‍♂️

3️⃣ Tech Timeout: Disconnect from devices for a bit. Engage with loved ones without distractions, fostering genuine connections.

4️⃣ Gratitude Journal: Reflect on the positive. Jot down moments of gratitude to shift your focus to the joy around you. 📝💖

5️⃣ Nature Break: Step outside. Whether it’s a brisk walk or simply enjoying the fresh air, nature has a way of grounding us. 🍃🚶‍♀️

Embrace the season with presence and peace. 🌈

12/15/2025

Peaceful Hanukkah to all who celebrate!! 🕎💗

📸 credit Woman’s Day magazine

12/15/2025

✅’Tis the season for lists! 🎄💗🕎

💗Here are a few ways we might be on your list:

💪🏽1. Gift Certificates for Membership and/ or Personal Training!
🎁2. Gift Certificates for MASSAGE!!
🧘🏿3. COME to classes because you need to take care of YOU during this busy season!!

Sign up for classes in the Wellness Living Achieve app.

✅Call the ProMotion Physical Therapy office or stop by during business hours to purchase gift certificates!! 🎁
☎️779-554-7977

12/11/2025

We asked the owner of The Wellness Studio and ProMotion Physical Therapy (Amanda Pilz) to share a few helpful tips for self care during these next few weeks….have a quick read for some great tips and reminders!

💙 🌬 Breathe deep. Recognize tension in your body and how you can reduce it with something as simple as intentional breath.

💜 🧠 Take time each morning to connect to your thoughts, without any technology influence. This helps to clarify where your energy is most needed each day.

💚 👂Listen to the messages of your body. It’s easy to ignore this communication when things are hectic and demands of the season are high.

❤️ Taking care of your self in the most basic ways will allow you to be your best this season.

Remember….we offer the following to help you stay focused on wellness:
Fitness classes
Personal Training
Physical Therapy
Pilates Reformer sessions
Massage therapy sessions
Nutrition guidance sessions

Call our office for more information - 770-554-797

12/10/2025

What a blessing for all who attended Tanya F. Cain’s Sound Bath this past week! Participants brought donations for the Southeast Gwinnett Cooperative Ministry. It was a beautiful event! Look for Tanya to be in on a regular basis in 2026! We are so thankful!! 💗

12/07/2025

🌟💫 Giving the gift of massage is a way of saying “I care about you and your well being!”. 🎁💝
✅Call the ProMotion Physical Therapy office (or stop by during business hours) to purchase your loved one a gift certificate for a massage. ☎️770-554-7977

12/05/2025

One of the many amazing things offered at ProMotion Physical Therapy….

✨💫Craniosacral Therapy offers benefits that are nothing short of amazing. ❤
Call today to schedule your appointment.
📱770-554-7977

12/04/2025

✨🔥This is YOUR season to begin again.
💪🏽Start your fitness journey NOW and feel stronger, calmer and more energized all through the holidays! 🎉Just START! We’ll guide you from there. YOU’VE got this!!

DM the word “START” for your FREE week!