Tammy Valicenti

10/28/2025

Functional freeze is your nervous system’s way of protecting you. The key to moving through burnout is regulating. Practice self-compassion, anchor yourself with sensory grounding, and allow for gentle, deliberate movement to reconnect with your body.

10/14/2025

Last week, I spoke with a couple of people who had previous experiences with well-intentioned therapists.
The therapists:
-Didn’t think EMDR was an appropriate modality for complex trauma
-Didn’t validate narcissistic abuse and cheating as relevant trauma because the client had insight and understanding of what happened.
These are common misconceptions and limit the scope of relief our clients can access.
When we broaden our scope of what trauma is and pair that with evidence-based somatic modalities like EMDR, our clients find relief not only from obvious symptoms like panic, nightmares, and hypervigilance, but also from unhealthy patterns and a functional freeze state (we appear to be functioning, but feel overwhelmed, disconnected, and numb - stay tuned for more on this).

09/29/2025

When we look out and feel that intense anger or judgment toward someone else, it’s a signal to look inward. What we despise in others is almost always a reflection of an unhealed wound within ourselves.

The good news? When you heal your own wounds, you inherently support healing the world around you.

It’s true that hurt people hurt people, and traumatized people traumatize people. But we can choose a new path: Healed people heal people. That’s the legacy worth building. ✨

09/26/2025

It’s a fact: The patterns and protections we develop to handle trauma are imprinted deep—often at a cellular level. These aren’t personal failures; they’re normal survival responses that keep us stuck.

Transformation Soulution™ (TS™) is here to change that.

By synthesizing the power of EMDR, IFS, and other cutting-edge methods, TS™ allows us to release those protective burdens from their biological and intergenerational roots. This isn’t long-term maintenance; it’s a short-term, intensive process built for radical transformation.

Stop surviving and start living fully. Let’s get you there faster.

Click the link in bio to learn how TS™ can transform your life in a matter of weeks.

09/23/2025

Cultivating pleasure is an act of self-love and a path toward finding peace.

09/18/2025

Ready to add a powerful tool to your toolkit?
Walking is more than just exercise — it’s a natural form of bilateral stimulation. By alternately moving your legs, you engage both sides of your brain, which can help calm your nervous system.
🚶‍♀️

09/17/2025

✨Just 3 spots left for this transformative weekend - application link in bio ~

✨Relish in the nourishing, expertly-prepared local foods, melt into movement, stillness, and deep connection to Self & community.
✨Embark on a transformative journey with a retreat designed for courageous women who are already engaged in their personal development journey but crave an even more profound exploration of self. This is a sacred space where you can shed the distractions of external expectations and delve into the essence of who you are and who you aspire to become.
✨Move through upper limits that may have been unconsciously set by past traumas and societal expectations, and delve into the patterns and irrational beliefs instilled during formative years and cultural conditioning.
Questions? 
Want more info?
Please DM and we’ll connect 🤍

08/27/2025

Prioritizing rest and regulation isn’t a luxury—it’s a necessity for long-term health and well-being. What is your favorite way to slow down and be with yourself?

08/14/2025

Trauma is a deeply personal experience, and what might be a significant trauma for one person could be a minor setback for another. It’s all relative, and our individual histories, coping mechanisms, and support systems play a huge role in how we process difficult events.
Remember, trauma isn’t just in our minds; it’s often stored in our bodies. This means there are many paths to finding resolution and healing, whether through therapy, EMDR, movement, mindfulness, or other practices that help you reconnect with yourself.
Let’s create a space where everyone feels seen and validated in their healing journey, no matter what their trauma looks like. Empathy and understanding go a long way.

08/07/2025

Trauma is a deeply personal experience, and what might be a significant trauma for one person could be a minor setback for another.

It’s all relative, and our individual histories, coping mechanisms, and support systems play a huge role in how we process difficult events.

Remember, trauma isn’t just in our minds; it’s often stored in our bodies. This means there are many paths to finding resolution and healing, whether through therapy, EMDR, movement, mindfulness, or other practices that help you reconnect with yourself.
Let’s create a space where everyone feels seen and validated in their healing journey, no matter what their trauma looks like. Empathy and understanding go a long way.

07/22/2025

07/21/2025

You are invited!
To fill out an application (link in bio) if you are a woman who is a seeker, creative, truthteller, and ready to get real, go deep and come home to yourself.
This is a small, powerful gathering where we:
✨ Dive into EMDR and IFS/parts work
✨ Melt into movement, stillness, and somatic integration
✨ Reset with sound healing, cold plunges and nervous system care
✨ Nourish with private chef meals, bodywork, and connection
And there is opportunity to continue the work beyond the retreat in connection with others who have been on the retreats. Interested? Please reach out or fill out an application at the link in the bio.