This Is A Practice

Here’s the truth: we get good at what we practice. Yoga, strength, reflection, and walking the path—together. This is the work. Short practices. Strong bodies.

Regulated nervous systems. Come practice with us.

01/06/2026

We’ve changed the name—not the work.
THIS IS A PRACTICE reflects what we’ve always done—and what matters most now.
No quick fixes. No reinvention. Just the steady work of moving, strengthening, reflecting, and showing up again and again.

11/11/2025

Tonight in COMMUNITY @ 6 PM we’re exploring The Connected Brain — balancing the busy, language-loving left side with the creative, connected right.

We’ll use breath, gentle movement, and even a bit of neuroscience magic (yes, including a one-eye meditation trick!) to quiet the chatter and open the spacious side of awareness — the part that feels rather than narrates.

Join us to experience how simple grounding practices can re-wire connection — to self, to others, and to the present moment.

6 PM • at 40 Railroad Street, Great Barrington
All levels welcome. Bring both hemispheres of your beautiful brain.

10/20/2025

I am so honored to be teaching with my colleagues

09/13/2025

When you’re ready to realign with what matters most, Dharma Coaching offers a grounded path forward.

Dharma is your unique truth and right action—the alignment of purpose, values, and daily choices that brings steadiness even in uncertain times.

With a Harvard Ed.M., a neuroscience-informed approach, and 15+ years of coaching, I help you release old patterns, calm the nervous system, and move forward with clarity and confidence.

What clients say:
“Kat sees below the surface. Her deep listening and non-judgmental presence helped me find answers within myself—and the courage to act on them." — RT, MA

“Insightful and real, Kat blends Ta***ic wisdom and neuroscience to strip any struggle down to its essence, making clarity feel effortless. — FS, NYC

“I always leave sessions feeling empowered. Working with Kat reminds me that I matter—that I’m stronger, more confident, and more capable than I imagined. — LC, MA

Ready to begin?
Book a complimentary 20-minute conversation to see if Dharma Coaching is right for you. Link in bio.

08/26/2025

Move better, breathe better, feel better. That’s it. 💛 Psyched to be teaching today @ Better Yoga Berkshires! Classes Tuesday and Thursday at 11 AM. Bring your mat, your curiosity, and leave your comparisons at the door.

Because “better” isn’t about being the best—it’s about feeling more at ease in your own skin.
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08/19/2025

Honored to begin teaching in ' gorgeous, immaculate, calming new space this week on Tuesdays and Thursdays at 11 AM. Located at 40 RailRoad Street, Great Barrington, come right up the stairs to the magic. Classes are free all this week. https://www.betteryogaberkshires.com

Address

40 Railroad Street, Suite 6 (2nd Flr.)
Great Barrington, MA
01230

Website

https://yogaactually.com/, https://calendar.app.google/prS6eR8C75YUULEc9

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