LifeWorks Studio

LifeWorks Studio
movement - healing - wellbeing
A place for gathering and self-care! You can always expect a warm welcome for both you and your family.

A family-friendly space to find a true sense of community, fitness classes, and wellness workshops. LifeWorks Studio prides itself on welcoming all levels of ability and all members of the community. We have a Yoga class to fit your style, pre- and postnatal Yoga, Pilates, Zumba, Barre fitness, and much more!

02/12/2026

Recalibrating Capacity is designed with helping professionals in mind...and anyone else who regularly shows up for others...who are feeling stretched, depleted, or ready to reset how they care for themselves while continuing to care for others.
This retreat will offer space to pause, reflect, and reconnect with sustainable ways of working and living, alongside thoughtful facilitation and community.
We're offering partial scholarships for helping professionals, as we want this work to be as accessible as possible to those who give so much.
If this resonates, feel free to reach out directly or inquire on the website: https://Inkd.in/gT73TKJ3

02/03/2026

Recalibrating Capacity 🌿
How the Body Restores Clarity, Boundaries, and Sustainable Engagement
A week-long, body-full retreat in Nosara, Costa Rica
📍 Bodhi Tree Yoga Resort
April 4th - 11th, 2026 | Open To All

For people who carry responsibility—visibly or quietly—and want to keep going without relying on grit, over-functioning, or self-neglect.

Hosted by Ilana Singer Siegal with Annie Trainor, this retreat integrates neuroscience, movement, rest, and relational practice to help you understand your nervous system in real time—restoring clarity, choice, and sustainable boundaries.

This isn’t about fixing yourself or optimizing performance.
It’s about making care sustainable, so presence and responsibility don’t cost you yourself.

✨ 7 nights include daily movement, nourishing meals, spacious time, beach access, and embodied tools you’ll use long after you leave.

🌊 Space is intentionally limited.
Link in bio to learn more.

01/24/2026

Recalibrating Capacity
A week-long, body-full retreat in Nosara, Costa Rica 🌿
📍 Bodhi Tree Yoga Resort
Hosted by Ilana Singer Siegal with Annie Trainor

This retreat is for you if you:
• Carry responsibility (seen or unseen)
• Are capable, caring, and stretched thin
• Want to prevent burnout—not recover from it
• Are done relying on grit, over-functioning, or self-neglect
• Want steadiness, clarity, and choice…not another thing to push through

What we’re practicing:
• Nervous system literacy in real time
• Integrating neuroscience + bodily knowing
• Analytical, intuitive, and relational intelligence
• Sustainable boundaries, restored capacity, and widened choice
• Simple, embodied tools you can actually use at work and at home

This is about:
• Recalibrating capacity so care and responsibility are sustainable
• Reducing accumulated load (not fixing yourself)
• Making room for presence, clarity, and life’s full spectrum

Our belief:
• Burnout isn’t a personal failure.. it’s physiological
• Capacity erodes when recovery and support are missing
• When we slow down and listen, choice returns

Small group. Spacious days. Deeply practical.
Care that lasts—for those who carry a lot.

🔗 Link in bio for details & registration

12/23/2025

ISO.. Magazine donations for vision boarding

Do you have magazines that you have been sitting on but dont know what to do with? Drop them off with us!!!

LifeWorks Studio - Drop off at 50 Castle Street Suite 2 (Upper level) Great Barrington.

09/18/2025

Dear Local Family,

We’re excited to invite you to our upcoming Growing Families Day on Sunday, October 12th, 2025, from 1:00–3:00 PM at LifeWorks Studio in Great Barrington!

This free community event is a wonderful opportunity to connect with other families and meet local practitioners who offer valuable support during pregnancy, postpartum, and beyond. Whether you’re expecting, parenting a newborn, or continuing to grow your family, this event is designed to help you build connections and discover helpful resources.
You’ll have the chance to meet with a range of care providers, including:
Doulas

Massage therapists

Acupuncturists

Local family support services

And more

Event Details
Date: Sunday, October 12th, 2025
Time: 1:00 – 3:00 PM
Location: LifeWorks Studio
50 Castle Street, Suite 2
Great Barrington, MA 01230

There will be snacks!

Please RSVP by sending a message to our email lifeworksgb@gmail.com, and feel free to reach out with any questions. We look forward to seeing you.

08/14/2025

Come Roll with us in our our NEW class at 12:15p.

Roll With It - a 45 minute pilates inspired class using both large stability ball and small core ball. This class blends dynamic stretching, focused core work, and balance challenges to imporve flexibility, posture, and functional strength.

Sign up here-----> https://www.lifeworks-studio.com/classcalendar

LifeWorks Studio- 50 Castle Street | Upper Level | Great Barrington, Mass

07/24/2025

✨ New Class Alert ✨
"Roll With It" w/ Kendra Lassor
🌀 Mondays & Thursdays | 12:15–1:00 PM

Join us midday to move, release, and roll with it. This class is the perfect reset for your body and mind. Now part of our weekly schedule — come give it a try!

06/06/2025

Love fresh flowers at the studio!!!

Address

50 Castle Street, Suite 2
Great Barrington, MA
01230

Website

http://www.lifeworks-studio.com/

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