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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Iron Therapy Training

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United States
Great Bend, KS
Iron Therapy Training

Helping busy working professionals transform their lives so they can get their health back and life Are you over weight and unhealthy?

"We help busy working professionals who are sick, tired and fed up with the way they look and feel? Do you suffer from poor movement and energy? We offer complete programs to help people get their health back and life back! While achieving a total Body Transformation."

12/20/2025

Growing up, he wanted more than he had. When his brother mentioned pipeline welding, he saw a clear path. Doubters fueled his fire. Nothing was getting in his way. He was determined to figure it out. He was just taking that step forward.

12/19/2025

Ever wonder why everyone's lugging around gallon jugs? It's not just about hydration. High protein diets increase urea in your kidneys, so drinking more water helps flush them out. Just don't overdo it—slamming water can mess with sodium levels! Remember electrolytes!

12/19/2025

𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐮𝐧𝐝𝐞𝐫𝐫𝐚𝐭𝐞𝐝 𝐟𝐥𝐞𝐱 𝐚𝐭 𝟒𝟓+?

Being pain-free.
Being strong.
Having real energy.
Feeling athletic again.
Living a life you don’t have to recover from.

𝐓𝐡𝐚𝐭’𝐬 𝐫𝐞𝐚𝐥 𝐬𝐭𝐚𝐭𝐮𝐬.

Not six-pack abs.
Not crushing yourself in the gym.
Not proving anything to anyone.

It’s waking up without aches.
Playing with your kids or grandkids without thinking twice.
Training because it makes your life better… not because it breaks you.

You see, strength at this stage isn’t about punishment.
It’s about capacity.

𝐂𝐚𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐧𝐝𝐥𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

👉 If this hit home, 𝐝𝐫𝐨𝐩 𝐚 “𝐑𝐄𝐀𝐃𝐘” 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌.

Let’s make your body something that supports your life… not something you’re constantly fixing.

12/18/2025

Learn how to perform an RDL (Romanian Deadlift) using a Pit Shark machine. This exercise focuses on activating your glutes and hamstrings, with minimal stress on your lower back. Perfect for building strength and definition.

12/18/2025

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.
𝐈𝐭’𝐬 𝐚 𝐛𝐲𝐩𝐫𝐨𝐝𝐮𝐜𝐭.

You don’t wake up one day and 𝐟𝐞𝐞𝐥 confident.
You earn it.

Every time you do the thing you’ve been avoiding.
Every time you show up when it would’ve been easier to quit.
Every rep. Every set. Every promise kept to yourself.

That’s where confidence comes from.

And strength training?
It’s not just physical.

It’s self-trust training.

You say you’ll train today.
And then… you do.
That’s a vote for the person you’re trying to become.

Do that enough times and something changes.
Your posture. Your mindset. Your standards.

Not because you “𝐟𝐞𝐥𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝.”
But because you proved to yourself you could be trusted.

So, here’s the question.
𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐤𝐞𝐞𝐩 𝐭𝐨𝐝𝐚𝐲?

Get the workout in.
Do the hard thing.
Build strength. Build self-trust.

Confidence will follow.

12/17/2025

The Huge Anouncement!
Private Members

Looking for private gym access in Great Bend that doesn’t feel crowded, chaotic, or impersonal?

Iron Therapy Training offers a members-only private open gym built for people who value quality, privacy, and a serious training environment.

This isn’t a big-box gym.
Memberships are capped, the equipment is intentionally selected, and the culture is calm, focused, and results-driven.

Iron Therapy Training is built coaching-first. If and when you decide to elevate your results, private coaching options are available by request, offered as an additional investment for members.

Serving Great Bend, Ellinwood, and Hoisington.
Limited spots available.

Message me “PRIVATE” if interested.

12/17/2025

Robert started at 226.3 pounds with 30.6% body fat. After 10 months, he's down to 186.1 pounds and 18.1% body fat! Witness his incredible transformation journey.

12/17/2025

“𝐒𝐭𝐚𝐫𝐭 𝐎𝐯𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲” 𝐢𝐬 𝐚 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠.

Because every time you restart…
you lose something.

Momentum.
Confidence.
Trust in yourself.

At first it feels harmless.
“I’ll just get back on track next week.”

But weeks turn into 𝐦𝐨𝐧𝐭𝐡𝐬.
Months turn into 𝐲𝐞𝐚𝐫𝐬.
And now you’re not just frustrated, you’re tired of your own promises.

The problem isn’t discipline.
It’s not willpower.
It’s that you’re doing this alone.

When there’s no one to keep you grounded after a bad day,
one slip turns into a full reset.

𝐑𝐞𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫.
It’s about having support when life gets messy —
so, you don’t quit the moment it does.

If you’re done restarting and ready to actually follow through… 𝐃𝐌 𝐦𝐞 "𝐒𝐔𝐏𝐏𝐎𝐑𝐓".

Because accountability 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 everything.

12/16/2025

Imagine Thomas Edison facing endless doubt while inventing the light bulb. So many people told him it was impossible. He held onto his vision, pushed through the negativity, and stayed consistent. We're building it anyway. Let's go! You gotta take that step forward.

12/16/2025

🚨 𝐍𝐎𝐖 𝐇𝐈𝐑𝐈𝐍𝐆: 𝐏𝐀𝐑𝐓-𝐓𝐈𝐌𝐄 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 🚨

📍 On-Site | Great Bend, KS

🕒 Evening Trainer Position, 15-20 hours/week | (Schedule may vary. Opportunities for additional hours available.)

This position is part-time, afternoons/evenings to start.
Morning hours may be added in the future.

💰 Pay: $24–$28/hour (based on experience & certification)

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬:

Iron Therapy Training is a private personal training studio in Great Bend, KS that’s been transforming lives since 2020. We specialize in 1-on-1 and semi-private body transformation coaching for busy professionals. Through strength training, corrective exercise, and lifestyle coaching, we help our clients reduce pain, regain strength, and achieve lasting results.

🧠 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:

Certified Personal Trainer (NASM, ACE, ACSM, NSCA, or equivalent)
Strong knowledge of exercise science, form, and safety
Passion for helping others and a "go-getter" mindset
Great communication and people skills
Comfortable using basic computer tools (scheduling, tracking, etc.)
Bonus if you have experience in physical education, sales, or corrective exercise
Must be open to using our systems and training tools for client success

🎁 𝐏𝐞𝐫𝐤𝐬:

10% commission on fitness program sales
Free access to the studio gym
Employee discounts on supplements
Career growth opportunities within the business

📩 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐀𝐩𝐩𝐥𝐲?
Email your resume to irontherapytraining@hotmail.com

Do you have what it takes to be the next Body Transformation Coach at Iron Therapy Training?

If you’re passionate about fitness, love working with people, and are ready to change lives — we want to meet you.

12/15/2025

Seasonal depression is about to spike, and low vitamin D might be the culprit. We get most vitamin D from the sun, but winter means less sun exposure. Time to consider a vitamin D supplement. It could make a real difference in your mood.

12/15/2025

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭! 𝟒 𝐌𝐨𝐧𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬.

I want to give a huge shoutout to one of our semi-private duos — Tammy and her grandson, Keegan. 💙

This wasn’t just about losing weight.
It started with a grandma who knew something needed to change… and 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

Keegan is 12 years old.

Like a lot of kids his age, he struggled with being sedentary, with food, and with mindset. Moving more felt hard. Making better choices felt overwhelming. And motivation came and went.

We don’t typically work with kids because change is harder when they aren’t the only ones responsible for their success.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬, 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 — 𝐚𝐥𝐥 𝐨𝐟 𝐢𝐭 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐫𝐨𝐥𝐞.
So, Tammy stepped in.

She didn’t just sign him up.
𝐒𝐡𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐢𝐦.

Tammy came in with her own struggles. She wanted to get stronger. She wanted to feel better in her body and like what she saw in the mirror again. But more than anything, she wanted to help her grandson… and needed guidance on how to do that the right way.

That’s where this became powerful.

Same sessions. Same expectations. Same commitment.
𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐛𝐲 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐬𝐢𝐝𝐞 𝐛𝐲 𝐬𝐢𝐝𝐞.

Tammy is down 𝟏𝟑.𝟒 𝐩𝐨𝐮𝐧𝐝𝐬. She’s stronger, more confident, and proving to herself that change is possible at any stage of life.

Keegan is down 𝟒.𝟕 𝐩𝐨𝐮𝐧𝐝𝐬 — but the bigger win isn’t the scale.
He’s learning responsibility.

He’s learning that his actions have consequences.
He’s learning consistency and discipline, and that showing up matters.

This is what real support looks like.
A grandma saying, “𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐥𝐨𝐧𝐞.”
And a young man learning habits that will shape his future.

So proud of this duo.

This is health.
This is leadership.
This is love in action. 💪

And with more time, more consistency, and continued support… 𝐭𝐡𝐞𝐢𝐫 𝐛𝐞𝐬𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐚𝐡𝐞𝐚𝐝.

Address

Great Bend, KS

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12178271084

Website

http://www.gbirontherapytraining.com/

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