Serenity Massage

04/20/2026

Mother’s Day is coming up fast!!

Book the special woman in your life a massage before it’s too late!!

💗💗💗

04/09/2026

For the women in our lives who sacrifice so much and fill our homes with love, get them something special this year.💗

Book them a massage or get a gift certificate so they can book at their convenience.

It would be an honour for me to give the mothers in your lives a much needed selfcare day.🫶

Feel free to message me with any questions! ✨

03/25/2026

The month of April is SA awareness month.

The Family Crisis Center, Inc. is located right here in Great Bend, KS and serves 12 counties in our state helping survivors of SA and abuse.

SA is something that happens far too often, and is often unreported due to fear, shame, and denial.

It’s an experience that can leave you feeling guilty, hollow, worthless, and lost. Trust, confidence and joy are hard to regain afterwards. You spend the rest of your life never feeling fully safe again. A simple touch can make your skin crawl.

SA has many faces. Whether it’s violent, coercive, etc. it’s a valid experience. Way too often victims are blamed, questioned, or told they’re overreacting.

The Family Crisis Center is a place where survivors can go to seek advocacy, resources, and support when they need it most.

10% of every appointment for the month of April will be donated to The Family Crisis Center, Inc. in Great Bend. They are a crucial resource to our community.

Click the link in my bio or message me to book your April appointment. Together we can help.

To all the survivors out there, you are seen. You are heard. You are believed. It was not your fault.

03/23/2026

Hello! My name is Anja, and I’m the owner of Serenity Massage.

When you book an appointment with me, you will be listened to, cared for and safe.

My priority is to make sure you are comfortable and relaxed and that you feel amazing on and off my table.

Every single session includes dry brushing, hot towels, cupping, stones, stretching, and tools as needed.

You can also have a more elevated experience with the Glowing Serenity, Peace and Serenity or Absolute Serenity packages.

Glowing Serenity pairs your massage with a 10 minute mini facial massage to deepen your relaxation.

Peace and Serenity pairs your massage with a peaceful experience from the moment you walk in. First you will pick an affirmation card, choose a pair of crystal towers that call to you, and you will hold those crystals throughout the massage. After the massage I lay crystals on your chakra points, and begin a sound healing session with crystal singing bowls, and talk you through breathing and meditative exercises.

Absolute Serenity packages all three together for a session that will leave you feeling brand new.

If Serenity Massage sounds like your perfect fit or peaks your interest, click the link in my bio or message me to book an appointment!

I can’t wait to meet you💗🫶

03/18/2026

Remember your self care, do things that make you happy and be kind to yourself 💞

😊 The “Happiness Hormones” and What May Help Boost Them

Our mood and sense of well-being are influenced by several brain chemicals often called “happiness hormones.” Simple daily habits can help support their natural release.

💪 Endorphins – The Feel-Good Boost
Often released during physical activity or laughter.
Helpful habits:
• Exercise or movement
• Laughing with friends
• Dark chocolate or cacao

☀️ Serotonin – The Mood Stabilizer
Plays a role in mood balance and overall well-being.
Helpful habits:
• Getting sunlight
• Relaxing activities like a warm bath
• Eating fruits and balanced meals

🤗 Oxytocin – The Bonding Hormone
Associated with connection and trust.
Helpful habits:
• Hugs and physical affection
• Spending time with pets
• Positive social interaction

🎵 Dopamine – The Motivation Chemical
Linked to reward, motivation, and pleasure.
Helpful habits:
• Self-care routines
• Listening to music
• Achieving small goals

✨ Reminder:
These chemicals work together, and sleep, nutrition, movement, and social connection all play important roles in maintaining a healthy mood.

Small daily habits can make a meaningful difference in how we feel. 💚

03/17/2026

Oh how so much can change in a year. ✨

So much growth and so much love!🫶

There’s so much to be thankful for, but most of all I’m thankful for my amazing clients and the opportunity to do what I love.

It’s so crazy to look back and see how much I have grown, added and learned this year. Sometimes during a session I look around my room and take it all in and appreciate the moment, that I am exactly where I dreamed to be for so long.

Two years ago I never would have imagined I would be starting a business as a solo massage therapist, and now I’m here and I have so much ahead of me still.

I look forward to every part of this journey, and I am so grateful for every face that has been a part of it so far💞

03/16/2026

💞🫶

03/05/2026

These new cups are IN and ready to help you feel amazing!!

The one on the left is a push/pull cup that is great for neck tension! ✨

The one on the right is a negative ion flip cup! This cup uses ion beads to neutralize inflammation. This is great for tendinitis and more!💞

Book a massage today with the link in my bio to see what these little cups are all about! 🫶

02/23/2026

02/10/2026

Now Available!

Vanilla Rose essential oil dropper bottles with rose petal infusion. Classic and beautiful.

Come by the today to get yours!

02/03/2026

Key benefits of self-care massage include:

❤️Physical Relief: Effectively reduces headaches, eases tight muscles (especially in the neck and shoulders), and increases range of motion by breaking up knots.

🩷Mental Well-being: Promotes relaxation, reduces anxiety, and helps combat depression.

❤️Circulation Boost: Enhances blood flow, which delivers nutrients to tissues and aids in waste removal.

🩷Immune System Support: Stimulates the lymphatic system to help the body fight infections.

❤️Improved Sleep: Helps treat insomnia and increases time spent in deep, restorative sleep stages.

01/18/2026

You deserve a relationship that feels safe, supportive, and healthy.
We’re here to help. 💛

Options, in partnership with the FHSU Health & Wellness Services Department, is launching a Healthy Relationships Support Group for students. This group offers a regular, confidential space to gather, ask questions, and receive support around relationship concerns of any kind.

🗓 First meeting: January 27
⏰ 3:30 PM
📍 Training Kitchen (Health & Wellness)

✨ Open to all FHSU students
✨ Confidential and supportive environment

Whether you’re navigating challenges or just want to learn more about healthy relationships, you’re welcome here.