Lone Wolf Counseling, LLC

03/10/2026

Attending counseling supports emotional stability, healthier coping skills, and long-term mental well-being, and people seek it for many different reasons. Prioritizing your mental health means committing to the process--showing up for sessions, engaging in the work, and also taking care of the financial responsibilities that come with receiving professional care. Counseling is a service provided by trained clinicians, and paying your bill helps ensure that this support remains consistent, sustainable, and available to the community.

Affordability is a common concern, which is why flexible payment options are offered to reduce barriers to care. Sliding-scale fees can adjust the cost based on financial need, and a wide range of insurance plans is accepted to make services more accessible. These options help individuals and families receive the support they need without delaying treatment.

Lone Wolf Counseling provides a range of services, including SAP evaluations, Christian-based counseling, domestic-violence counseling, anger-management support, substance-abuse counseling, and individual counseling for adolescents and adults. To learn more about financial options or to schedule services, contact:

Lone Wolf Counseling

Email: teresa@lonewolfcounselingllc.com

Phone: 406-590-1550

03/09/2026

Today we celebrate the courage of women everywhere — especially those navigating the challenges of mental health and substance use. Your journey is not defined by struggle but by the resilience you show every single day.

💛 To the women breaking cycles
💛 To the women choosing recovery
💛 To the women supporting loved ones
💛 To the women finding their voice
💛 To the women still fighting quietly

You deserve to be seen, supported, and uplifted. Healing isn’t linear, and you don’t have to walk it alone.

Let today be a reminder that:
✨ Your story matters
✨ Your progress counts
✨ Your wellbeing is worth protecting
✨ Your strength inspires others

Here’s to the women who rise, rest, rebuild, and rise again. We see you. We honor you. We stand with you.

Happy International Women’s Day.
Let’s continue creating a world where every woman feels safe, valued, and empowered to seek the support she deserves.

02/20/2026

When motivation dips in winter, it’s easy to blame willpower — but there’s a very real biological side to this. Vitamin D, iron, and thiamin (B1) all play central roles in energy, drive, and overall mental clarity. When any of them run low, the first things people often notice are reduced motivation, lower desire, and a general sense of “slowing down.”

This is exactly why getting routine bloodwork and an annual exam is so valuable. It gives you a clear picture of what’s happening inside your body instead of leaving you to guess. Many people go through winter feeling tired, unfocused, or unmotivated without realizing that a nutrient imbalance could be contributing.

Bloodwork can help identify:

- Low vitamin D from reduced sunlight

- Iron deficiency that affects energy and concentration

- Thiamin levels that influence how efficiently your body produces energy

These issues are common, treatable, and often overlooked. An annual exam is a chance to catch them early, understand your baseline, and make changes that support your overall well‑being.

Instead of pushing through winter feeling “off,” testing gives you real information you can act on. It’s not about finding something wrong — it’s about giving yourself the best chance to feel like yourself again.

02/16/2026

Today, we honor the leaders who helped shape our nation - and we're reminded that true leadership isn't just found in history books. It's found in everyday acts of courage.

Recovery asks for the same qualities we celebrate on President's Day

- Strength to face challenges.
- Honesty to confront what hurts.
- Resilience to keep moving forward.
- Hope that change is possible

Whether you're taking your first step toward healing or continuing a long journey, your courage matters. You're leading your life in a new direction, and that deserves recognition today and every day.

If you or someone you love is struggling with addiction or mental health challenges, support is here. You don't have to walk this path alone.

Your story is still being written - and you're the one leading it.

01/13/2026

9 days left to ensure a night of laughs with Mark Lundholm. Purchase your ticket below.
https://linktr.ee/CubHavenCounseling

01/10/2026

PROFESSIONALS: the comedian that is coming to town on january 23rd is putting on a special presentation for professionals , licensed and educators. This event will be at the CGF MSU in the Heritage Hall from 1-3 pm on the 23rd of Jan and is free and will give you 2 CEU or Professional Development hours. Please register to get your credits. NO COST. This show will be vastly different then the show at the Heritage Inn at 7pm that same night. THANK YOU Mark Lundholm for this event. Lone Wolf Counseling, LLC

01/08/2026

10/12/2025

Mental Illness Awareness Week Day 6.

10/10/2025

Mental Illness Awareness Day 5

10/10/2025

GOOD MORNING & HAPPY WORLD MENTAL HEALTH DAY

10 ways to look after your mental health:

1. Talk about your feelings
2. Keep active
3. Eat well
4. Take a break
5. Drink sensibly
6. Keep in touch
7. Do something you are good at
8. Accept who you are
9. Ask for help
10. Care for others

Today, go out and smile at a stranger, wear something in your closet you have been putting off, and end the day calling a loved one.