Nourish

We help you nourish your body, mind, and community.

11/07/2025

Gratitude month is going down over on Instagram!
Join if you'd like to spend a month in gratitude before the holiday madness takes over.

11/01/2025

November is here!

What are your goals for this month?

10/29/2025

Fall looks like making sourdough crackers, apparently.

What does fall look like for you right now?

10/27/2025

Motivation Monday- create opportunities for connection and building community.

Bonus points if pie is the theme!

Thank you for this great pie party! 🥧 🥳

10/22/2025

Name that food!

Little helper rates them at 100/100.

Have you tried them?

10/20/2025

Motivation Monday!

If these pansies can keep blooming through several freezes, you can persevere through whatever challenges you're facing today.

Go get it!

10/19/2025

Winter wardrobe swap complete!

How do you do seasonal wardrobe changes?
Do you pack up the other stuff? Keep it all out all the time? Move it around?

10/18/2025

It's a cheesy bacon grits and eggs kind of fall brunch day around here.

How about you?

10/12/2025

Slow down Sunday anyone?
Frittatas and toast with whipped cream cheese. Hot French pressed coffee.
Breathing.

You?

10/11/2025

Ahh the flip side of harvest.
Next time I'll do a time lapse of the whole process of soaking, digging, struggling, digging, soaking, washing, soaking, scrubbing, cleaning, peeling, chopping, blending, chopping, blending, and jarring it up. Also, maybe my face after. I think gas chamber in boot camp was preferable. Pepper spray is a toss up.

Just know- if you get some homemade horseradish, it was an act of pure love.

10/10/2025

Mmmm harvest season

These are getting roasted, slathered in butter, and maybe topped with sour cream.

What is your favorite squash recipe?

10/09/2025

Travel gives you perspective.

Fun fact about me- I've been to over 35 countries. Probably more if I ever sat and actually counted again.

I have also spent time in every state except Alaska. I'll get there soon, too!

Seeing so many different people from different places with all kinds of experiences and viewpoints gives you perspective.

For me, it has especially informed my views on health and food and how what we eat impacts our cultures. Also, our microbes. Which impacts our health. They're all interconnected.
And while some cultural and social norms can cross wide parts of the world at a time, they're not universal.

How we view our bodies, what "healthy" looks like or means, how we should look and live and be- they're not objective standards.
Sometimes I need that reminder.
Maybe you did too.

Address

Great Falls, MT
59404

Website

https://lyndsaylaursen.com/leadwithguts, https://www.nourishgf.com/

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