Nourish

We help you nourish your body, mind, and community.
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03/24/2026

One of the things (actually the *main* thing) I'm leaning into this year is doing more speaking.

I love teaching and coaching, I'm even learning to enjoy writing, but it's speaking that lights me up!

I have done workshops, panels, and plenty of speaking around all of my things for years.
Last month, I was invited to do a proper keynote. At one of my favorite places- Veterans Entrepreneurship Program at OSU in Stillwater. I'm so grateful for that opportunity, because it clarified that this really is where I want to focus my energy.

Thank you, Chad, for trusting me with that stage, and everyone else who supported.

Now, it's go time. Hope to see you at an event soon!

Where are you focusing your energy this year?

03/20/2026

Spring is officially here!

This is when I get excited about the fresh, the new, growth, change, and beginnings.

What are you beginning this season?
What are you choosing to leave behind?

How do we do the things together?

03/18/2026

Embracing rest and play as strategies for thriving.

Yes. That is how I remind myself that it is ok to sit and paint sometimes instead of feeling like I need to always be "doing" or being "productive".

It's actually in the "down" time that I can often best see what matters. Where I should be focusing.

I'm done being busy. I'm willing to work hard, but I'm also committed to playing hard too. To working smarter. I'm choosing grace and ease.

How about you?

03/16/2026

Simple meals.

One of my strategies for when things feel like too much is to lean into easy, nourishing favorites. Eggs 🥚 with veggies 🌱 and a fermented topping (sour cream was the winner 🏆 this time). We added apple 🍎 slices on the side.

I focus on protein and fiber. Food that isn't fussy or difficult, but will keep us fueled and feeling good.
Add a good cup of coffee ☕️ with mushrooms 🍄 and adaptogens, and you're off to a good start.

What habits do you lean into in busy or "loud" seasons?

03/13/2026

Checking in- How are you doing?

I feel like the constant weather changing between summer and snow, all the 🦠 going around, and the sheer *volume* of the world right now has everyone off their game.

What are you doing to take care of yourself in this moment?

02/25/2026

If the start of this year has felt fast, or quiet, or unfinished, or not what you wanted- you're not behind.

February doesnt need a reset, just a reminder to return to your body.
To your rhythms.
To the things that spark joy, bring you calm, and sustain you for the long haul.

So... if you're looking for me, I'm painting again. Or cooking.

How about you?

02/19/2026

One week until I head back to Stillwater for Veterans Entrepreneurship Program !

When I went through the program in 2020 it was incredible and was what kicked off the teaching kitchen, food truck, and all that followed.
This will be my third year going back as a speaker, coach, and judge for their pitch and poster competition, and I'm honored to contribute.

If you're a veteran who wants to start (or scale) a business- this program is free to you and well worth the time you will invest.

If you're interested in supporting veterans who are changing the world in their own unique ways- support and sponsorship opportunities exist.

02/17/2026

Loving people does not mean running yourself empty.

We focus a lot on caring for our families, our communities, our "people".
And that matters!

Just make sure that tending yourself is part of that work.

Thank you to for the welcome and care at her beautiful table!

02/13/2026

Happy Galentines Day!

02/10/2026

"Self-care" gets this reputation for being indulgent.
But what if it's really stewardship?

When you take care of yourself, you protect your sleep, your energy, your focusb you're really protecting your capacity to show up for the people you love.

It's the only way to make sure you are able to be where it matters most.

02/07/2026

This is what self care is looking like for me right now.

How about you?

02/04/2026

February always gets framed as romance and roses. And that can be great.
But the love I want to focus on this time of year is the quiet kind.

Loving yourself enough to eat, rest, move, and breathe like you matter.
Not perfectly. Just consistently.

That kind of care ripples out further than we realize.

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Great Falls, MT
59404

Website

https://lyndsaylaursen.com/leadwithguts, https://www.nourishgf.com/

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