Nourish

We help you nourish your body, mind, and community.

02/19/2026

One week until I head back to Stillwater for Veterans Entrepreneurship Program !

When I went through the program in 2020 it was incredible and was what kicked off the teaching kitchen, food truck, and all that followed.
This will be my third year going back as a speaker, coach, and judge for their pitch and poster competition, and I'm honored to contribute.

If you're a veteran who wants to start (or scale) a business- this program is free to you and well worth the time you will invest.

If you're interested in supporting veterans who are changing the world in their own unique ways- support and sponsorship opportunities exist.

02/17/2026

Loving people does not mean running yourself empty.

We focus a lot on caring for our families, our communities, our "people".
And that matters!

Just make sure that tending yourself is part of that work.

Thank you to for the welcome and care at her beautiful table!

02/13/2026

Happy Galentines Day!

02/10/2026

"Self-care" gets this reputation for being indulgent.
But what if it's really stewardship?

When you take care of yourself, you protect your sleep, your energy, your focusb you're really protecting your capacity to show up for the people you love.

It's the only way to make sure you are able to be where it matters most.

02/07/2026

This is what self care is looking like for me right now.

How about you?

02/04/2026

February always gets framed as romance and roses. And that can be great.
But the love I want to focus on this time of year is the quiet kind.

Loving yourself enough to eat, rest, move, and breathe like you matter.
Not perfectly. Just consistently.

That kind of care ripples out further than we realize.

01/28/2026

January is wrapping up.
How are you feeling as we finish our first month of 2026?

How are your goals/ rhythms/ resolutions going?

01/27/2026

As we move toward February, I’m thinking a lot about love as a practice.

We all know love has different faces and expressions.
You love your family, you love your spouse, you love your favorite meal. But those aren't the same "love".

It also has different ways it shows up.
Sometimes love feels warm and expressive
Sometimes it’s quiet and practical
In winter, love may look like steadiness, consistency, showing up gently

Whether you are in a season of focusing on how you love your family, your spouse, your friends, your community, or yourself, take time to notice how it feels.

What kind of love do you need more of right now?

01/19/2026

You were never meant to do this alone.

When I'm feeling overwhelmed, it is one of my reminders to myself.

When you look back at history, or look at many of the cultures in the world still, you see that life looks different.
Things are done in community. Cooking together, raising kids among everyone, extended families living and doing the daily things of life together.

Not one person (or even two) carrying the responsibility of earning enough to pay bills, maintaining a household, cooking multiple times a day, and still being told to pursue hobbies and interests and personal development and your relationships.

We weren't meant to do this alone.

In case you needed the reminder, too.

01/13/2026

When the weather is nice, you'll see me outside as much as possible. I am walking the trail, hiking the mountains, playing with my little at the park, or kayaking on the river.

When it's cold outside, I'm still trying to be outside, but it's just not as fun for me. All the indoor time and short days make it easy to not stay active enough, though.

So my rhythms in the winter include more indoor movement.
Doing a YouTube workout, getting outside when it is nice, having a dance party in the living room when we need a pick-me-up.

I'm also drinking more herbal teas and warming beverages, eating more soups, and just leaning into the warm and cozy in my diet.

Not forcing anything, just embracing what feels or works better right now.

What changes do you see or create?

01/08/2026

Your rhythms matter more than your resolutions.

Resolutions rely on pressure and willpower, while rhythms rely on systems or routines that make sense. Gentle routines help habits stick.

Can you force yourself to stick to your new resolutions? Probably for a few days, or maybe a few weeks. Statistically, that's where most of them end.

Rhythms are the dance of how you naturally move through your days. Adjusting your rhythms to add new steps feels more natural than forcing new resolutions.

What new rhythms are calling to you?

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Great Falls, MT
59404

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https://lyndsaylaursen.com/leadwithguts, https://www.nourishgf.com/

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