01/27/2026
✨ Energy Check-In ✨
Before you keep scrolling… pause for a moment.
Take one slow breath in through your nose.
Exhale gently through your mouth.
Now notice—
How does your energy feel right now?
Heavy? Open? Restless? Calm?
There’s no right or wrong here.
Awareness is the first act of self-love.
If your energy feels off, place a hand on your heart and simply breathe.
Sometimes that’s all your nervous system needs to feel safe again. 🌿
What word describes your energy in this moment?