HIMpossible Life Changes

11/09/2025

You're invited...pull out your calendar and check what's written on Nov 17th. Now that you notice it's blank, write on your calendar: 6 pm, HimPossible Office. RSVP in the comments or call the office.

11/08/2025

Some great Weekend Wisdom...to tie in with our last Metabolic Health video about stress. Noelle recently read the book he references. Love the connections between Scripture and science. So amazing how God made our bodies! (I'm still trying to figure out and remember how to spell amygdala...🤣😜)

Stress and our thoughts DO impact our bodies--weight, hormones, breathing, organs, etc. So, this most assuredly is related to our health & wellness journey.

Take 30ish minutes this weekend and then come back and let us know your "take away" in the comments.

https://youtu.be/CGzPHT7YJ0I?si=uTHGA_zEK5UhcC1q

If you ever feel like worry and anxiety taking over your life, you aren't alone. But how do we overcome the constant anxious feelings? Discover the power tha...

11/08/2025

Fun Fact Friday: This was one of the most amazing facts I remember learning during my weight-loss journey. (Some report anywhere from 4 to 7 pounds.) Research also shows up to 6 pounds of pressure off your hips.

Every pound counts!!!
5 pounds lost = 20 pounds of pressure off knees/30 pounds off hips
10 pounds lost = 40 pounds of pressure off knees/60 pounds off hips

Evidence that it is ALWAYS about MORE than a number on a scale!

11/07/2025

More of the moments of AWE or JOY!!! Following up to our last video, this is a great way to shift our mindset from stress to joy!

If your bucket list includes feeling healthier, please reach out to us today! Our one-on-one coaching paired with the Ideal Protein Protocol offers a powerful foundation for weight-less.

11/07/2025

Some of you might not know that this directly impacts your Metabolic Health--STRESS! (If this is the first of this mini-educational series you've seen--see the rest of the series in previous FB posts or over on our YouTube channel.)

Chronic stress is a silent disruptor of metabolic health. Stress triggers the release of cortisol, a hormone that, when elevated, can lead to increased appetite, cravings for unhealthy foods, and weight gain. Over time, chronic stress can contribute to insulin resistance and metabolic disorders.

Noelle shares one tip to "flip the script" on stress--invite moments of awe into every day! Simple things can help you can mitigate the negative effects of stress on metabolism and promote a more balanced and healthy lifestyle.

11/04/2025

Testimony Tuesday: One Month into Flex Protocol for Noelle! She reflects using 3 common questions you might get asked. If there is a question you have for her, drop it in the comments or DM us! (This isn't a 30 sec video...so we encourage to watch the whole thing, just shy of 4 min. Thanks!)

11/03/2025

Menu Monday meets "Feel Good Fall: what a delicious, hot, crunchy way to enjoy your veggies on cooler November evenings.

We WANT to hear from you in the comments your favorite veggie combos for roasting OR your favorite spices to flavor them with!

11/03/2025

Menu Monday: Our nutrition should focus FIRST on protein. Here's a fun way to think about what happens when you don’t eat enough protein! It’s not just your muscles that suffer — your organs do too! 💔 Protein fuels every cell, repairs tissues, and keeps your heart, liver, and skin functioning at their best. Don’t let your body pay the price of low protein intake. 🥩🍳🥜

ALL of us can lose muscle with age, after age 30. 🤯 Inactive people lose the most. But consuming a sufficient amount of protein and other nutrients can help maintain muscle mass.

If you want to lose weight, please reach out to us! At Ideal Protein, we actually track and pay attention to your muscle mass during your weight loss journey. We want to ensure you maintain you muscle mass AND burn your fat!

source of graphics: coachridhijain on Instagram

11/02/2025

We've made a few posts recently about how many days left in 2025! Ready to make changes??? Here are some quick, simple practices to choose from. If you implement one of them with consistency, you'll see an impact.

(If you want more in any of these categories, comment "intention", "circle", "peace", or "move", and we'll get you the full list.)

11/02/2025

11/02/2025

The next episode in our Metabolic Health Mini-series. Physical activity is one of the powerful tools you can change to improve or boost your metabolic health.

No matter what type of activity you are doing now...consider how you can do more or change it up. You can start small, but make sure to START if you're not active now.

Exercise is "medicine" for your body, just like food is--what you do can increase energy expenditure, support weight management, enhance insulin sensitivity, decrease cortisol, and more.

11/01/2025

Counting down!!! How are you going to "close the gap"?

Put it on your calendar to talk to Kathy or Noelle at the office this week!!!