B-Fit by Sandra

B-Fit by Sandra Personal Trainer bringing group fitness to Great Falls, Montana to motivate you to reach new goals and get fit. I have taught in 7 different gyms.

http://bigvalleyradio.com/MediaPlayerData/shows/fit4mt/sandracorbett.aspx
I am a personal trainer, fitness instructor, spinning/TRX certified and currently the Outreach Fitness Cordinator at Access Fitness. I was the fitness director at the Indian Family Health Clinic in Great Falls, MT for 1year. A personal trainer/cycling/fitness/boxing/silver sneakers instructor at the Peak for 6 1/2 years, andMalmstrom AFB. I have worked in Florida, Texas, Montana, and Las Vegas NV. I have been in the fitness industry since '03. My passion started in 2000, when walking up the stairs to the 3rd floor became an issue. I was a smoker, fast food dependent, party animal and 100lbs overweight!!! Crazy but true. I lost 100lbs on my own. Taught myself the proper way to eat after yo-yo dieting. I believe weights are a girl's best friend. I enjoy learning about anything that will make me live longer. I love my job and I am thankful to God for every person I get to meet and train. I have taught Bootcamps, Senior Yoga, Senior Circuit, Kids Circuit, Weight Lifting for Seniors, PACE, Spinning, and boxing classes. My very favorite is Personal Training because you get to meet each individual and can really help them achieve what they want. I love meeting people learning about their issues and difficulties when it comes to being able to lose weight. Shoot me an e-mail if you have any questions or concerns.

Weights in class or on your own!
12/30/2025

Weights in class or on your own!

When you see posts like this you realize how long you have been teaching classes. I don't personal train anymore, but I...
12/29/2025

When you see posts like this you realize how long you have been teaching classes.

I don't personal train anymore, but I am still a trainer. I haven't let my certification expire, maybe 🤔 one day I might go back to one on one workouts.

Somedays it's hard to come up with workouts because it seems like I am doing the same thing every time I teach a class. I have to remember how long I have been doing this for, and even though somedays it feels repetitive it's only because some things remain consistent even through time.

A bicep curl in 2001, would still be a bicep curl in 2025! 😜

I am officially retiring my #22 year old cycling shoes from the gym 😝After attempting to buy new cycling shoes 👟 multip...
12/28/2025

I am officially retiring my #22 year old cycling shoes from the gym 😝

After attempting to buy new cycling shoes 👟 multiple times I finally have cycling shoes that are as comfortable as my first pair!!

Tried them in cycling class today and they were wonderful 😊

Biggest misconception!Every calorie I burn is the same.Calories are not the same, you use different fuel ⛽ all day.Just ...
12/26/2025

Biggest misconception!

Every calorie I burn is the same.

Calories are not the same, you use different fuel ⛽ all day.

Just because you are on "yellow 🟡 or red ♥️" does not mean you are burning ❤️‍🔥 fat!!!

If you are not eating properly or if you are doing the same type of workout. Same reps, same resistance, same exercises, the list goes on and on...

Your calories burn ❤️‍🔥 might only be "Carbs" and if this is happening. You might be gaining weight, or burning muscle 💪🏾 instead of "fat".

You should aim to burn ❤️‍🔥 more FAT and less carbs in the first hour of a workout. If you go past an hour, your body will go into "Glycogen" or more Carbs. Which in turn can mean muscle 💪🏾. (Your body doesn't automatically burn muscle just because it's burning carbs; rather, it uses carbs (glycogen) for quick energy, if carb stores (glycogen) run low, and you're in a significant calorie deficit or not eating enough protein, your body then turns to breaking down muscle for protein to convert into glucose (energy), a process called gluconeogenesis, to keep your brain and body running, especially during prolonged exercise or starvation.)

If you are a person that doesn't gain weight easily and are losing muscle 💪🏾 you will only find out by measuring muscle mass, or when you go in to check for osteoporosis...

Stop 🛑 basing all your workouts on how many calories you burn. That is Wrong!!!

That used to work when you were in your 20's and 30's... Because, regardless if you lost muscle you would still lose weight and you thought it was working.

As you age, you are prone to automatically go into burning carbs and less fat. Especially after menopause!

You have to train to ❤️‍🔥 burn fat!!

Train smarter not Harder!!

In the whole month of December this is the first time I stayed in a "Fat Burning State", through my workout...

Every time I worked out I kept going into a Carb burn.

Remember stop 🛑 thinking more calories a better workout..

Especially, if you are a female past #40!!!

Finishing up 2026 Friday cycle class!Thanks ladies for joining me on a Friday where we would all rather sleep 💤😴 in.Star...
12/26/2025

Finishing up 2026 Friday cycle class!
Thanks ladies for joining me on a Friday where we would all rather sleep 💤😴 in.

Start 2026 setting goals, and reaching those goals by the end of the year.

Thanks for joining me on my Christmas 🎁 Eve workout ladies.Misery loves company 😝KB24/24WOD
12/24/2025

Thanks for joining me on my Christmas 🎁 Eve workout ladies.

Misery loves company 😝

KB24/24WOD

Sugar Intake How much sugar do you see 🙈 in both drinks?For a 2,000-calorie diet, 10% is about 12 teaspoons (50g), but t...
12/23/2025

Sugar Intake
How much sugar do you see 🙈 in both drinks?

For a 2,000-calorie diet, 10% is about 12 teaspoons (50g), but the AHA's goal is lower for better heart health, with children needing even less.

Your body experiences lots of positive metabolic changes when you improve your diet.Changes that greatly impact overall ...
12/22/2025

Your body experiences lots of positive metabolic changes when you improve your diet.

Changes that greatly impact overall health and wellbeing.

Look for changes in your body like improved focus and mood, decreased sugar cravings, energy stabilization, better sleep, reduction in allergies, and more.

Cat/GRIZ Ride Not everyone stuck around for our picture.Bobcat took the Win in our jump competition this morning...
12/19/2025


Cat/GRIZ Ride
Not everyone stuck around for our picture.

Bobcat took the Win in our jump competition this morning...

Another "Brawl of the Wild"Like back in the day when we did it all at West Bank Landing Once again wear your colors tomo...
12/18/2025

Another "Brawl of the Wild"

Like back in the day when we did it all at West Bank Landing

Once again wear your colors tomorrow, and expect football 🏈 themed music 🎶🎶🎶

**If you have a request, please send today**

Today's Circuit
12/18/2025

Today's Circuit

Let's wear our colors on Friday, 🙂 in cycling 🐻🚴🏾‍♀️One more chance, to see who has more representation.
12/16/2025

Let's wear our colors on Friday, 🙂 in cycling 🐻🚴🏾‍♀️

One more chance, to see who has more representation.

Address

Great Falls, MT

Opening Hours

Monday 5am - 6am
Tuesday 5am - 6am
Wednesday 5am - 6am
Thursday 5am - 6am
Friday 5am - 6am
Saturday 8am - 9am

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