Ambre's Bridge

12/08/2025

🎄 December isn’t just a festive month, it’s a season where emotional pressure grows louder and reaching out can feel harder.
This month’s Ambre’s Bridge Newsletter, The Gift of Barriers, explores why winter makes connection feel heavier, and how we can support ourselves and each other with simple, evidence-based steps.

♥️ If you’ve been feeling “off” lately, you’re not alone and you’re not failing.

Reach out gently. Ask for help early. Choose safe people.
Sometimes the quietest “I need you” is enough.

(Posted below: December Newsletter)

11/12/2025

This time of year can bring a mix of emotions: gratitude and connection, but also fatigue, loneliness, or heaviness as the days grow shorter.
It’s okay if your feelings are layered right now. You don’t have to “fix” them to be doing well.

Take moments to pause, to notice what you need, and to care for yourself the same way you would care for someone you love.

At Ambre’s Bridge Counseling, we see you doing your best, carrying a lot, and still showing up.
If you need extra support, we’re here to help you find steadiness through the season.

💛 You don’t have to walk through this alone.

11/12/2025

November Newsletter

09/27/2024

💛 credit:

03/08/2024

03/08/2024

10/23/2023

Check out our newest blog!

We have some great new additions to the Ambre’s Bridge family. Emily and Justin recently joined as students working on their Masters in Clinical Social Work, currently learning by doing. We have the privilege and benefit of having them intern at our location. Justin is a veteran with a lot of expe...

07/05/2023

Did you know the body’s stress response, both anxiety and depression, as well as other reactive responses are protective and designed to help us survive and adapt? We should listen to these bodily responses rather then try to stop or ignore them. If we allow ourselves to have feelings and create space for all our emotions, our health as a whole physical, mental, and neurological would improve. Learn how we at Ambre’s Bridge respond to the emotional presentation of our clients in the link below.