Verdant Mind and Wellness LLC

12/09/2025

Clinical Reflection for Today 🌿

In therapy, we often talk about balance—the ability to hold two truths at once:

• You can be kind and maintain firm boundaries.
• You can trust others and practice discernment.
• You can feel grateful and still strive for personal growth.

These skills aren’t innate; they’re learned, practiced, and strengthened over time.
If you find yourself pulled toward extremes—people-pleasing, avoidance, self-criticism—these reminders can help re-center your internal compass.

Choosing balance is choosing wellness.
Choosing growth is choosing yourself.

💚 Verdant Mind and Wellness
in person and telehealth options
406-426-1596
Verdantmindandwellness@gmail.com

11/18/2025

✨ Reminder for Anyone Who Needs It Today ✨

We are not meant to be everyone’s favorite person — and that is perfectly okay. 💗

As you grow, heal, and work on becoming the best version of yourself, not everyone will understand you. Some people will love you, some won’t, and some will simply not know what to make of your growth. And that’s normal.

What matters is this: don’t take every reaction personally. Most of the time, it’s not even about you.

🌱 Keep showing up for yourself.
🌱 Keep choosing peace over approval.
🌱 Keep becoming who you know you’re meant to be.

You weren’t made to please everyone — you were made to be authentically you. And the people meant for you will meet you right where you are. 💫

I am available and ready to assist you on your journey.
Verdantmindandwellness@gmail.com 406-426-1596

10/30/2025

10/10/2025

Sometimes growth means outgrowing people. It takes courage to walk away from those who drain your peace, question your worth, or dim your light. Protecting your energy isn’t cold—it’s self-respect. 💚
Here’s to choosing peace over pleasing and walking away from what no longer aligns. 🌿

🌙
Letting go is not weakness—it’s wisdom. When you release those who weigh you down, you create space for peace, joy, and authentic connection. 🌱
Walking away is an act of self-love. 💚
— Verdant Mind and Wellness

09/20/2025

For the people-pleasers ❤️

09/13/2025

✨ Personal Bill of Rights ✨
Sometimes we forget that we are allowed to take up space, say no, change our minds, and follow our own values. 💚

At Verdant Mind and Wellness, we encourage clients to honor their Personal Bill of Rights—a reminder that you are worthy of dignity, respect, and happiness. 🌱

Take a moment today to ask yourself: Which of these rights do I need to claim more fully in my life?

09/10/2025

Inquiring about availability for a 70-year-old female with Medicare insurance at the Havre location for an in-person visit.

08/23/2025

Feel the now. Enjoy the now. Be here now.

08/16/2025

🎒 Back-to-School Stress? 🌟

Teens 13+
– feeling anxious or overwhelmed? Verdant Mind and Wellness LLC partnered with Peaks and Valleys Therapy PLLC, can help! 🌿

✨ After-school availability
✅ Coping skills
✅ Stress & anxiety support
✅ Academic & emotional growth

📅 Open spots available!
💌 Reserve now:

Compassionate counseling in Great Falls, MT with Jenn Jovin, SWLC. Individual, couples, trauma-informed, and LGBTQ+ affirming therapy in partnership with Peaks and Valleys Therapy.

07/24/2025

🌿✨ Welcome to Our New Space! ✨🌿

We're excited to share our new office — a calm, welcoming environment designed to support healing, clarity, and growth. Whether you're a teen navigating life changes, an adult facing challenges, or a couple seeking deeper connection, this space is here for you.

At Verdant Mind & Wellness, we offer: 🧠 Solution-Focused, Outcome-Based Therapy
🪷 CBT and Mindfulness Techniques
💫 Integrated Energy Healing — available if desired (talk therapy always available without energy work)

We respect your path and your preferences — whether you're looking for traditional talk therapy or want to explore deeper healing through energy-based methods like Tibetian sound therapy, Crystal or tuning forks, you're in the right place.

Accepting adolescents, adults, and couples.

📍1601 2nd Ave N Suite 110, Great Falls, MT 59401

Flexible scheduling
Telehealth availability

Message today to schedule your free consultation to ensure I am the right fit for you.

Verdantmindandwellness@gmail.com

📞406-426-1596

Partners with Peaks and Valley Therapy LLC
https://www.missoulatherapyandcounseling.com/

Find me on:
https://wimtracking.com/bright_app_page_one/

Your healing matters. Let’s grow together. 🌱

07/19/2025

Hold up your hand, everything beyond your fingertips is out there. Trace your fingertips backwards...that is your scope of control.