Onda Blu Acupuncture

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Great Neck, NY
Onda Blu Acupuncture

Dr. Sabrina Havens, DACM is a Doctor of Acupuncture. Serving NYC and Long Island for over 10 years.

01/29/2026

This is 50. I finally understand the old SNL character, Sally O'Malley, proud to be 50 and still kicking and stretching. Last week, one of my gym buddies told me on his 50th, when asked what he wanted to do, he said, "Squats." I told him I was stealing his line.

Thank you to all who took the time out to message me today. I had a great day filled with so many lovely birthday wishes and several surprises. I got in a good workout and saw a handful of patients. My mom surprised me and stopped in for a hug and a gift. My siblings outdid each other with their thoughtful bday poems. And, Lucky girl that I am, I got a 3rd (private) poem from Skip. Who gets 3 poems on their bday??? 🤗

Tonight, Skip treated us to my favorite restaurant in Brooklyn . Lucas surprised me by coming up from Philly just to share the meal. It was, of course, exceptional, and the owner and staff took such good care of us. I could eat every birthday meal there happily. When the candle came on my tiramisu, I had nothing left to wish for. 🎂❤️

01/27/2026

New bloom after several months of pruning. Never be too afraid to cut away what is unnecessary. It makes room for new beginnings.

01/09/2026

I rarely do facial rejuvenation acupuncture. For at least 6 years, sometimes once a week, I tell myself "Just needle your own wrinkles. It's free." Have I done it? Never. Starts today. I guess I should have taken a before shot. 🤷‍♀️

11/20/2025

I love doing Career Day. I love NYC public school kids. I love seeing their faces when I show them the "big needle".

08/03/2025

We haven't made it Upstate for climbing in a bit. But I love getting in a strong gym climbing session followed by a leisurely stroll in Gantry Park. So many Sundays have been spent in this park over the past 15 plus years. I'll never get tired of it.

06/30/2025

I did not feel like climbing today. We are dealing with a stressful issue, and I've slept poorly all week. I have been cutting calories lately, and that makes me grumpy. Plus, it was 90 friggin degrees on that slab. "Come on, babe, we can't let the terrorists win. Let's go outdoors. " Whatever.

06/19/2025

Shiny new fire cups. These are my favorite size fire cups. The "Goldilocks" size, if you will. Not too big, not too small. I smashed my last one on the floor last week, and I've been battling with some cups that weren't "just right". I am ready for a busy Thursday.

06/08/2025

Proud ally. Happy Pride! 🏳️‍🌈

🏳️‍🌈

05/30/2025

Career Day at my daughter's school. It is always chaotic and exciting to participate in these events. The kids have hilarious and insightful questions. They love seeing their classmate get needled as well as my lovely assistant Dr. Skip. He has a perfect model head! The best question was the brilliant third grader who wanted to know how many patients I treated in a day and how I organized my office flow. God bless elementary school teachers who teach and corral these kids daily.

05/13/2025

Hosted a beautiful Meditation and Reiki circle tonight in my office. I'm looking forward to many more beautiful nights like this one.

05/08/2025

You can't beat this ride. It's always a trip to see the pictures afterward and realize there's a towering icon behind you like the Empire State bldg or the Brooklyn Bridge. If you do this ride, you really understand how a bike is the best way to see NYC. And how awesome it was to share my friend Paola's first ride?! She was so great to ride with. During the last push up the Verrazzano, I was fighting to catch up with her so we could keep singing along to my playlist. Skip and I always say, "Maybe this is the last one we do." But we know we will be back next year.

Thank you to for a great ride and my bike shop for getting my bike tour ready every year.

I love NYC and this ride always makes me feel like it belongs to me. ❤️🍎🚴‍♀️

02/19/2025

In January of 2016, the editors at O magazine put me and 9 other women in perfect hair and makeup and gorgeous dresses for 2 long shooting days. We all looked and felt amazing. Then, in the last few hours of the second day, they put us in these bodysuits. The bodysuits left nothing to the imagination. I felt so exposed and uncomfortable. I can remember sitting there in the bodysuit with a robe over it, terrified to remove it. When the magazine came out, I was queasy thinking about how this shot was the one they chose to highlight instead of the fabulous red dress shot they had also taken.

Fast forward 9 years and my relationship with my own body has shifted and morphed. Partly because of the physical training but also because of the mental and spiritual work that helps to quiet the evil, fat shaming voice in my head.

Last week, I bought this body suit to work out in for comfort and I wore it for the first time today. I laughed at myself realizing that I had willingly and excitedly put it on! 🤣 I decided I had to try to recreate the shot they had gotten that day.

A few things are striking to me as I look at this shot. 1. FYI, I'm 10 lbs heavier on the right! Muscle really does weigh more than fat, huh?
2. Am I happier, more confident, more sure of myself? Yes, yes and yes.
3. The most important difference? I did not give one solitary eff what I looked like at the gym. I was comfortable in my own skin and the bodysuit gave me the freedom to move the way I wanted to.

I don't know if I will ever really be able to completely quiet that stupid voice in my head but I'm posting this with the hope that someday, I will.

Address

425 Northern Boulevard, Suite 21
Great Neck, NY
11021

Telephone

+19175767863

Website

http://www.ondabluacupuncture.com/

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