Alte View

01/01/2024

Welcome to New, Bigger & Better Alté View! Now on Long Island, NY. Schedule your Nutrition, Acupuncture, Physical Therapy, Exercise & Pilates visit today and take charge of your health in 2024 -->👩‍💻www.AlteView.com

04/13/2023

Want to learn about the strategies for a healthy immune system? Then read on....
1. Make sure to stay HYDRATED
2. Get plenty of REST
3. Eat a NUTRITIOUS, (naturally) colorful Diet
4. SOCIALIZE to reduces stress
5. Stay ACTIVE
To learn about immune-supporting foods to focus on and ways to prevent and fend off viruses, check out this article below.

Several factors, like proper nutrition, can influence your immune system. Try this 7-day meal plan that supports your immune system with no added sugars.

03/31/2023

March was National Nutrition Month, but we are not done celebrating just yet! Click on the link below for nutrition tips, professional recommendations, recipe, games and other FREE resources from Alte View.

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

03/21/2023

Frozen organic strawberries sold at several stores, including Costco and Aldi, and in a frozen fruit blend at Trader Joe’s are being recalled after they were tied to an outbreak of hepatitis A infections.

Frozen organic strawberries sold at several stores, including Costco and Aldi, and in a frozen fruit blend at Trader Joe's are being recalled after they were tied to an outbreak of hepatitis A infections in Washington state.

12/12/2022

Holiday Offer from Alte View is here!
We are happy to let everyone know that we have Gift Certificates for Nutrition, Acupuncture and Personal Training available now! Go to www.FertilityAndFood.com to get a very special gift for your loved ones today. They will LOVE it!

11/08/2022

Natalia Cantone is interviewed by Dr. Kristina Jansen regarding common weight loss questions that people have and on the importance of seeing a registered dietitian to help you in the process.

Natalia Cantone is Alté View's Registered Dietitian and Nutritionist, who talks with Dr. Kristina Janson about the importance of seeking professional guidanc...

10/24/2022

Do you have a bad habit that you suspect is leading to a nagging pain problem? Reach out to Alté View and let us help you.

Many of the joys and happinesses in our life flow from the choices we make on a daily basis, and unfortunately some of the same “missed” choices can also bring forth pains and hardships that we’d rather forget. Cognitively, intellectually, we can make sense of the repercussions following our b...

06/18/2022

Jump Rope is one of my favorite exercises! Not only it is fun, but it also works out your whole body in a short amount of time. Build your endurance, and improve your coordination and balance with this fun jump rope routine:

Jump Rope Routine

05/22/2022

Staying physically active is very important for one's health, but how do we stay motivated to exercise? Check out the article below and share YOUR thoughts in the comments. https://foodandnutrition.org/blogs/stone-soup/how-can-i-stay-motivated-to-exercise?fbclid=IwAR18sfcVoPKpkp_iBbI7wvPqfoUPAdX4Ny7WVo9WnmMQuKR7KzQrX2Z6v_Y

Between work, family, the weather and other realities of life, keeping up with physical activity can seem daunting. But inspiration can be found all around you.

04/25/2022

Want to swap your sugary syrup for something healthier, then check out this fantastic "Simple Date Syrup" recipe at https://foodandnutrition.org/from-the-magazine/simple-date-syrup?fbclid=IwAR2T6TdSQgbg7fPQh1R-PFkyt9PLiZNSmoAVDBgwzfJIfxIUf4u3HsKBZXk. It only contains 2 ingredients-->dates and water!! Share your thoughts and comments here.

A versatile sweetener with caramel-like flavor from dates, this syrup can be used in place of honey or maple syrup in baking, tea or homemade dressings and sauces.

03/31/2022

Choosing the right mental approach to your exercise routine is just as important as choosing the right exercises.

There is always the potential to improve your body and to heal, whether you are five-years old or one-hundred-and-five, but we have to appreciate that “physical” vitality is not distributed fairly across the categories of age — and rightly so! It would be just as troubling to witness an elemen...