02/24/2026
πββοΈ Knee Pain Rehab π¦΅
Dealing with knee pain? Try these 2 effective rehab exercises to build strength and stability π
βοΈ SL RDLs β improve balance & posterior chain strength
βοΈ SLR Sliders β activate quads while protecting the knee
Stay consistent and move pain-free πͺβ¨