Irina Lehat-Belfer RD, Nutrition Solutions PC

11/12/2025

08/01/2025

Eating light and lean during the summer is crucial for maintaining optimal health and energy levels in the warmer months. As temperatures rise, our bodies require less heavy, calorie-dense food and more refreshing, nutrient-rich options that are easier to digest. Light meals, such as salads, grilled vegetables, and lean proteins, help to keep us hydrated, prevent sluggishness, and support overall well-being. Additionally, consuming a diet rich in fruits, vegetables, and whole foods can enhance hydration and provide essential vitamins and minerals that bolster our immune system and promote healthy skin. By focusing on lighter fare, we can enjoy the vibrant flavors of summer while maintaining a balanced diet that fuels our active lifestyles.

06/09/2025

☀️

06/02/2025

🍣✨ Craving a taste of Japan? From Tokyo’s sushi to Kyoto’s kaiseki and the exquisite omakase experience, each dish is a work of art! The respect for food and delicate portions make every bite unforgettable. Will I ever eat American sushi 🍣 😂

06/01/2025

🌄✨ Just returned from an unforgettable trip to Japan! From the bustling streets of Tokyo to the majestic Mt. Fuji and the serene temples of Kyoto, every moment was filled with adventure. 🏯❤️ These memories will last a lifetime!

05/16/2025

🌟 Big shoutout to our superstar, Sonya! 🎉 Your exceptional summa cm laude achievement is a testament to your hard work, dedication, and brilliance. We are beyond proud of everything you’ve accomplished! 💪💖

As you step into this exciting new chapter, we have no doubt that you will continue to shine and find happiness in every endeavor. Cheers to a future filled with success and joy! 🥂✨

04/25/2025

04/15/2025

🌼 Spring is here, and it’s time to shake off that winter fog! 🌼

As the days get longer and warmer, it’s the perfect opportunity to boost your energy and optimize your nutrition. Let’s spotlight three essential nutrients to help you thrive this season:

✨ Magnesium: This mineral promotes relaxation and helps combat fatigue. It’s essential for muscle and nerve function, making it a springtime must-have!

🐟 Omega-3 Fatty Acids: Found in fish and flaxseeds, these healthy fats support heart health and brain function, perfect for keeping your energy levels up during those sunny days.

💊 Vitamin B12: Vital for energy production and reducing feelings of tiredness, B12 can help you feel your best as you embrace the blooming season.

Let’s celebrate spring by nourishing our bodies! 🌷💚

02/16/2025

A glimpse of my full body workouts and recovery protocols joined by my daughter .lehat in sunny FL.

Recovery protocols: 🏋️‍♀️🧖💤🥗
-infrared sauna
-cold plunge
-Normatec recovery boots

Thank you for the best gym in Sarasota!

08/10/2024

🌞 ”

04/25/2024

I am truly grateful for the wonderful birthday celebration with my family in beautiful Sicily. Truly thankful and blessed ❤️🇮🇹🍕🍝🍷

04/22/2024

I’m blown away by Sicily’s fresh culinary delights, and locally sourced ingredients. No processes food, small portions and many flavorful healthy options! 🇮🇹