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Open Circle

Cultivating mental wellness by exploring, seeing and sharing our authentic selves.

Using psycho-education, mindfulness/meditation, talk and reflection to connect to self and others.

09/16/2020

It starts with the self, always.
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Building a culture of consciousness.

We are all .
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07/28/2020

“Good vibes only” had been on my naughty list for a long time, so I’ve been loving the exposure that “toxic positivity” has been receiving lately. I was delighted to come across and all these wonderful examples of reframing, checking the underlying message and focusing on “mindful positivity”. Really some great resources on this page.

06/06/2020

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Original caption

06/03/2020

Some excellent conversation starters here. It is so important to address race in the therapy session. It always has been, but now more than ever. This is how white therapists can do better. Thank you for sharing.

06/01/2020

Came across some great responses to some common “misperceptions” by I suggest checking them out and heading the advice in small print beneath each statement. Thanks to for his stories.

05/30/2020

It is appropriate to feel anger and outrage! Allow these powerful emotions to move you. Look within to find areas that support systemic racism and challenge them. .

05/22/2020

It’s okay to feel anxious, sad, angry, frustrated, content, happy...

You do not HAVE to take steps to change your emotions. Sometimes the best course of actions is to let yourself be in that feeling.

# mindfulness

03/16/2020

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I was unsure if/what I wanted to post. I did not want to give another list of self care tips, more suggestions to stay connected online or calls to adhere to CDC guidelines.

Turns out this is exactly what I wanted to share. Thank you for putting it into words.

11/18/2019

Love this post and especially caption from

11/01/2019

So excited for this upcoming workshop! Thank you 🙏

• Mindful Parenting workshop with Alexis Kahoud LCSW/Psychotherapist starts this Sunday.

Two-Part Workshop
November 3
6:45pm-8:45pm

November 17
6:45pm-8:15pm

In this workshop, you will gain insight into how you can be a more present and calm parent. You will have opportunities to learn mindfulness techniques, reflect on your family’s needs and set purposeful intentions for your self, your partnership and your family unit.

This two-part workshop is packaged as one offering. Recordings and material will be available if you are unable to attend one of the dates.

Appropriate for parents of children of all ages. $60/$55 Unlimited monthly members

Link in Bio !

10/17/2019

This relationship is the first step in developing our navigation tools which help us understand and interact with the world. A map is a wonderful tool that can be changed, updated or even redrawn. Mistakes can be corrected, roads can be added or repaved, new construction will pop up. What kind of map would you like to give to your children? Yourself?

10/03/2019

Upcoming Workshop: Mindful Parenting
A two part series including meditation, presentation and discussion.
November 3rd and 17th at Sign up at samudrayogagc.com

Address

10 Grace Avenue
Great Neck, NY
11021

Website

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