Reddy Care Physical & Occupational Therapy

Reddy Care Physical & Occupational Therapy Local Physical Therapy clinic that gives tips on how to reduce pain, nutrition, healthy activities,

Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale, Woodbury, Floral Park, and Great Neck, New York. We also have an In-Home Physical & Occupational Therapy program that covers all of Long Island and Queens. Each patient has a unique treatment plan tailored to their specific needs, and patients are fully involved with every stage of the rehabilitation process. Reddy Care Physical & Occupational Therapy uses the most advanced therapeutic technology available to optimize patient recovery, such as the Solo-Step® Overhead Track and Harness System for patients with balance problems, a virtual reality balance machine and treadmill, the AlterG® Anti-Gravity Treadmill that enables patients to exercise without straining injured tissues, and LightForce Class IV Laser therapy, a deep tissue laser therapy utilizing your own body’s healing power by stimulating cellular activity.

02/22/2026

Everyone in physical therapy hears about the home exercise program. You’re told to do it every day, you’re shown how to do it, and you leave with good intentions. But life happens, and suddenly it’s not getting done.

When progress stalls, it’s easy to assume the problem is motivation. The real question is why it’s so hard to follow through in the first place. That’s what this conversation is about: Understanding the gap between knowing what to do and actually doing it.

02/21/2026

Professionalism is built in small daily habits. Send the update. Keep the physician informed. It shows care, clarity, and organization.

Consistency builds trust over time. That extra effort becomes real credibility. When setbacks happen, trust carries the weight.

02/20/2026

Many people don’t realize how quickly their shoulders roll forward from desk work, phone use, and daily routines. Over time, that position can lead to neck tension, back discomfort, and even balance issues. Practicing the right movement helps retrain your body to stay open, upright, and supported.

It’s a simple habit that can protect your posture and keep you moving with confidence every day.

Watch the full video on Youtube!

02/19/2026

Even nutritious meals contribute to your daily calorie total. Those small extras add up over time, and a couple of indulgent days during trips or celebrations can quickly offset your progress.

Wellness isn’t just about choosing healthy foods, it’s also about staying aware of portions and patterns.

Consistent balance beats occasional perfection when it comes to long-term weight goals.

What makes Reddy Care different? We don’t guess. We follow the science. Your recovery is built on:1️⃣ Evidence-Based Pro...
02/18/2026

What makes Reddy Care different?
We don’t guess. We follow the science. Your recovery is built on:
1️⃣ Evidence-Based Protocols: No "cookie-cutter" plans here.
2️⃣ Real-World Context: We train for your life, not just the gym.
3️⃣ You: Your goals drive the entire process.
Swipe 👉 to know why Reddy Care’s patient-centered, evidence-based therapy matters for your recovery.

02/18/2026

A simple arm position can activate the muscles that support better posture.

By opening your arms and engaging the muscles across your upper back and spine, your body naturally aligns into a more upright position.

Practicing this awareness, especially in front of a mirror, helps you recognize what proper alignment feels like so you can maintain it anywhere, anytime, without special equipment.

02/17/2026

Many people are surprised when the scale doesn’t move despite eating “clean.” The truth is that even nutritious foods can slow weight progress when portions get too large.

Calories still add up, no matter how healthy the source. Real results come from pairing quality food with mindful amounts and consistency.

When you match healthy choices with proper portions, your body can respond the way you expect.

02/16/2026

Poor posture is shaped by daily habits, long work hours, and natural changes that happen over time.

When your spine loses alignment, it can affect movement, comfort, and how your entire body functions.

The right corrective exercise can help restore balance, support your spine, and improve how everything works together from head to toe.

Watch the full video on Youtube!

02/15/2026

One simple way to manage your weight is to slightly reduce your usual portions. Serve a bit less than normal and give yourself time before going back for more.

Often your hunger settles once your body catches up with what you’ve eaten. Slowing down and leaving a little on the plate can help you become more in tune with real hunger versus habit.

Over time, these small adjustments can support better weight control and digestion.

02/14/2026

If you want a stronger core and better back support, focus on control, not speed.

Watch the whole video on Youtube.

Your back is stronger than you think. 🦾 Don't let fear-based myths keep you on the sidelines.The biggest myth? That your...
02/13/2026

Your back is stronger than you think. 🦾 Don't let fear-based myths keep you on the sidelines.

The biggest myth? That your back is "fragile." At Reddy Care, we help you realize how strong your body actually is. We replace fear with movement and uncertainty with a plan.
Why Reddy Care?
Personalized treatment plans for your specific needs.
Expert guidance every step of the way.
Focus on long-term strength, not just quick fixes.
Ready to get back to 100%? Let’s get to work! Visit www.reddycare.net to get started.

02/13/2026

Many people separate diet from rehabilitation, but what you eat can directly influence how well your body heals.

Smart nutrition supports tissue repair, manages inflammation, and helps your body respond better to therapy. Poor eating habits, on the other hand, can slow recovery and increase stress on the body.

When you combine movement, treatment, and better food choices, you give yourself a stronger foundation to recover and stay healthy long term.

Address

475 Northern Boulevard Suite 11
Great Neck, NY
11021

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

Telephone

+15168290030

Website

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Where your results matter to us, just as much as they matter to you.

Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. We also have an In-Home Physical & Occupational Therapy program that covers all of Long Island and Queens. Each patient has a unique treatment plan tailored to their specific needs, and patients are fully involved with every stage of the rehabilitation process. Reddy Care Physical & Occupational Therapy uses the most advanced therapeutic technology available to optimize patient recovery, such as the Solo-Step® Overhead Track and Harness System for patients with balance problems, a virtual reality balance machine and treadmill, the AlterG® Anti-Gravity Treadmill that enables patients to exercise without straining injured tissues, and LightForce Class IV Laser therapy, a deep tissue laser therapy utilizing your own body’s healing power by stimulating cellular activity.