Lotus Tree Wellness

Lotus Tree Wellness Sarah Schneider
Licensed Massage Therapist | Yoga Teacher
Movement, recovery & nervous system care
Helping you to stay rooted and resilient
đź“Ť Greeley, CO

Mother's Day is right around the corner, and if you're looking for a way to show a mom or loved one some appreciation, a...
04/13/2026

Mother's Day is right around the corner, and if you're looking for a way to show a mom or loved one some appreciation, a massage is a wonderful way to help them slow down and recharge.

To make their visit extra special, I'm including a free Essential Oil add-on with every Mother's Day gift card purchase.

Every session also includes:

-A Weighted Lavender Eye Pillow to help them settle into the moment.
-Steamed Hot Towels for that extra layer of comfort. (Note: Hot towels are omitted for prenatal sessions to keep mama and baby at a safe temperature.)

You can grab a digital gift card at the link below:
https://www.massagebook.com/lotustreewellness/massage/deals/Mother's%20Day%20Free%20Essential%20Oil%20with%20Purchase%20of%20Gift%20Card/199169?src=campaign

I can't wait to help the special people in your life feel truly cared for!

Here are my hours for the rest of the month. I have availability on Sunday the 19th for those of you that prefer weekend...
04/12/2026

Here are my hours for the rest of the month. I have availability on Sunday the 19th for those of you that prefer weekends!

Book a massage to break up the hustle and bustle 💆🏻‍♀️

www.lotustreewellness.com

Feeling achy, overwhelmed, or just plain exhausted?Between the packed schedules, endless to-do lists, and never-quite-sl...
03/13/2026

Feeling achy, overwhelmed, or just plain exhausted?

Between the packed schedules, endless to-do lists, and never-quite-slowing-down, your body is keeping score. A massage can ease tension, improve sleep, and give you the reset you've been putting off.

You deserve this. Book your massage today before the calendar fills up.

Today is the HerStory Artists' Reception!Join us at Fiesta Mansion Event Center as we gather in honor of Women’s History...
03/07/2026

Today is the HerStory Artists' Reception!

Join us at Fiesta Mansion Event Center as we gather in honor of Women’s History Month and celebrate in vibrant, creative ways. Our Artists’ Reception will feature stunning work by 80 women, alongside 18 live performances from talented Northern Colorado entertainers happening throughout the day from 11:00 AM to 9:00 PM. Doors open at 10:30 am.

You’ll also discover supporting businesses sharing what they do and how they’re making the world a better place. Local artists will be offering henna, face painting, photo booth fun, relaxing massages, and refreshments for purchase. Every ticket helps fuel the positive connections created through the HerStory experience and supports A Woman’s Place.

I will be leading chair yoga and a guided mediation from 12:05-12:30, and chair massage from 1-4. 💆🏻‍♀️

Come ready to connect with amazing people like yourself, get swept into a world of artistic expression, and have an unforgettable time. This event is open to everyone.
Adults (18+): $25 Children: free ✨

Most of us treat our cars better than our bodies. We follow the maintenance light for an oil change because we know it p...
03/04/2026

Most of us treat our cars better than our bodies. We follow the maintenance light for an oil change because we know it prevents a total engine failure.

​Why don't we do the same for our physical selves?

​When massage is relegated to a "reward," we only seek it out in times of crisis. But when we view it as a physiological maintenance strategy, everything changes.

Consistent bodywork helps regulate your nervous system, allowing you to stay resilient rather than just recovering from the latest "breakdown."

​It’s much easier (and more sustainable) to maintain a well-functioning system than it is to repair a broken one.

03/03/2026

Pain ≠ Progress
Pain during a massage is your nervous system sending a distress signal. When your body feels pain, it actually tightens — it's a protective reflex called the myotatic reflex. So if your massage therapist is digging in and you're gripping the table, your muscles are literally bracing against the pressure, which works against the whole goal of releasing tension.

Here's what the research actually shows:
👉Moderate pressure massage increases circulation, reduces cortisol (your stress hormone), and improves tissue elasticity.
👉Deep, painful pressure can cause micro-tearing in muscle fibers, trigger inflammation, and leave you more sore — not less.

The sweet spot is what therapists call therapeutic discomfort — that "hurts so good" feeling where there's sensation, but you can still breathe through it and your body stays relaxed. That's the zone where real change happens.

A good massage should leave you feeling better — not bruised. If you've ever left a session feeling beat up, it might be time to try a different approach.

Link to book:
www.lotustreewellness.com

You don't need to earn your self-care.You don't need to wait until your neck locks up or your back is screaming for help...
02/27/2026

You don't need to earn your self-care.

You don't need to wait until your neck locks up or your back is screaming for help.

Massage isn't just something you get after things go wrong... It's what helps keep you feeling right.

Let's make massage part of your rhythm, not a rare exception. Grab one of our membership spots available or book your next appointment and get ready to start feeling your best!

Address

716 16th Street
Greeley, CO
80631

Opening Hours

Monday 9am - 3pm
Thursday 9am - 3pm

Telephone

+19705736490

Website

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