David Haining, Gokhale Method Teacher

12/12/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Esther had a personal experience with back pain that was unable to be solved traditionally so she set out to come up with a new and improved solution! After ...

12/12/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

After searching for decades for back pain relief, Ron said:

“Even while I was so thrilled to have found this work, I also felt very angry that nobody else had been able to tell me these things.”

Here at the Gokhale Method, we teach students every day who have “tried everything.”

If you’re one of those people who has diligently tried massage, chiropractic, TENS, acupuncture, hydrotherapy, yoga, Pilates—you name it—don’t give up hope.

⭐ The Gokhale Method can help where others have failed because it’s based on a whole different body architecture—the way the human body is truly meant to function. This natural architecture is still intact in many communities around the world where back pain is rare.

👉 Read Ron’s full story and be inspired:
https://gokhalemethod.com/blog/ronald_katz_s_gokhale_g_clay_method_success_story

12/12/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

12/12/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Did you know that if your sway back disappears when you sit down, it's a sign that your psoas muscles are tight?

You can address tight psoas with the help of a skilled body worker, lunge stretches, or resting on your back with your legs and knees at right angles.

But the real fix for tight psoas muscles is learning to "glidewalk", where every single step you take becomes a gentle stretch for the psoas.

Learn more in 8 Steps to a Pain-Free Back: https://shop.gokhalemethod.com

11/21/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher
My next workshop is tomorrow, November 22 at 4:30pm!

11/21/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher
My next workshop is tomorrow, November 22 at 4:30pm!

“Shoulders back” isn’t just a reminder, it’s a simple practice.

With small daily habits, you can gently retrain your upper back and shoulder muscles to return to their natural home base: rolled back and settled down.

When the shoulders are well-positioned, we don’t just look better, we feel better! There’s more space for our lungs, our heart, and our whole upper back can stack with ease.

You can even use a towel or scarf as a simple cue to help your shoulders rest back. What do you use to help your shoulders find their home base?

11/21/2025

11/21/2025

🪑 What if sitting could heal instead of harm?

For centuries, humans sat for hours, preparing food, weaving, and sharing stories without pain. The secret? How they sat.

Esther Gokhale observed people in remote villages sitting comfortably on simple stools or even on the ground. Meanwhile, many of us spend thousands on chairs and are hurt by lunchtime!

Our solution: Gokhale Chairs that are designed to restore natural, pain-free sitting.
✨ Gokhale Pain-Free™ Chair – Our original bestseller. High-quality, eco-friendly fabric. Perfect for your desk or dining. Available in standard, petite, or tall sizes.
✨ Gokhale Executive® Chair – Luxurious Italian leather with adjustable headrest, adjustable backrest, and reclining function for restorative breaks.

How it works:
✅ Decompress your spine
✅ Sit upright effortlessly
✅ Relax your muscles while supporting alignment

🎉 Black Friday Exclusive: Purchase any Gokhale Chair by December 1 and get:
✅ A complimentary 40-minute consultation with a Gokhale Method teacher ($160 value)
✅ Personalized guidance on chair setup, posture, and pain-free sitting
✅ Optional gift certificate; perfect for someone you love 🎁

👉 Explore our chairs and claim your Black Friday offer here:
https://shop.gokhalemethod.com/collections/gokhale-chairs

Sitting well isn’t just comfort. Our teachers are excited to help you discover what truly comfortable sitting feels like. Get yours now!

11/21/2025

Is Your Chair Setting You Up for Back Problems?

Most of us spend hours every day sitting in poorly designed chairs and with a posture that slowly wears us down. No wonder tension and chronic back pain have become so common.

But here’s the good news: sitting doesn’t have to hurt. With a little awareness and a few technique shifts, sitting can actually become comfortable, supportive, and even therapeutic. 🙌

Discover how to transform the way you sit and how to protect your back for the long run. Read our new blog post to learn more: https://bit.ly/3JQNCT3

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many of our students share that after learning the Gokhale Method®, they’ve been able to return to the activities they love without the pain that once held them back!

We’re so glad to see our students moving freely again and enjoying life to the fullest.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many of us think the key to flexibility is pushing our tight muscles to the max, but overstretching can actually do more harm than good.

Our students discover a different path: as posture improves and neglected muscles regain strength, tight muscles gradually let go on their own. No more repeatedly “stretching out” muscles that feel just as tight the next day.

💡 The takeaway: flexibility isn’t about forcing your body into extremes; it’s about building strength, restoring alignment, and letting your muscles do their jobs naturally.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many people lift with their neck strained, lower back arched, and pelvis tucked; a combination that puts unnecessary stress on the spine. 😣

In the Gokhale Method, we teach a different way:
✅ Keep the neck and spine lengthened
✅ Maintain a naturally anteverted pelvis
✅ Hinge at the hips to protect your back

Small shifts in alignment can make a big difference in preventing back pain and injury even for everyday tasks like lifting a box. 📦💪

✨ Want to learn how to lift safely and move pain-free? Join our free Gokhale Method workshop and discover simple, everyday ways to protect your back.