David Haining, Gokhale Method Teacher

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many of our students share that after learning the Gokhale Method®, they’ve been able to return to the activities they love without the pain that once held them back!

We’re so glad to see our students moving freely again and enjoying life to the fullest.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many of us think the key to flexibility is pushing our tight muscles to the max, but overstretching can actually do more harm than good.

Our students discover a different path: as posture improves and neglected muscles regain strength, tight muscles gradually let go on their own. No more repeatedly “stretching out” muscles that feel just as tight the next day.

💡 The takeaway: flexibility isn’t about forcing your body into extremes; it’s about building strength, restoring alignment, and letting your muscles do their jobs naturally.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Many people lift with their neck strained, lower back arched, and pelvis tucked; a combination that puts unnecessary stress on the spine. 😣

In the Gokhale Method, we teach a different way:
✅ Keep the neck and spine lengthened
✅ Maintain a naturally anteverted pelvis
✅ Hinge at the hips to protect your back

Small shifts in alignment can make a big difference in preventing back pain and injury even for everyday tasks like lifting a box. 📦💪

✨ Want to learn how to lift safely and move pain-free? Join our free Gokhale Method workshop and discover simple, everyday ways to protect your back.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

Feeling calmer and more centered is one of the surprising gifts many students discover through the Gokhale Method®. ✨

Thank you, Selora, for sharing your experience in the Foundations Course with Teacher Kerri in WA! We love hearing how deeper understanding leads to meaningful, lasting change. 🙌

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

When bending or lifting, like picking up a box or taking out the trash, or bringing down those Halloween decorations, it’s not just about keeping your back straight. What truly protects your spine is engaging your Inner Corset.

In the Gokhale Method, the Inner Corset combines the rib anchor with deep abdominal and back muscles. This natural support system elongates and braces your spine against gravity, impact, and distortion. Keeping you strong, stable, and injury-free.

Think of it as your built-in weight belt; one you can activate anytime, anywhere. It’s your ticket to staying active without wear and tear.

✨ Ready to learn how to engage your Inner Corset? Visit gokhalemethod.com to explore our workshops and free classes.

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

11/14/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

That big morning yawn or full-body stretch isn’t just cute, it’s your body recalibrating itself. When you pandiculate, you gently contract and release your muscles under conscious control, letting go of tension and restoring balanced tone.

Rolling on your mat, stretching, and yawning can feel surprisingly delicious, and once you start, it’s hard to stop as layers of tension melt away.

Just like cats, dogs, and other mammals, we humans are meant to move, stretch, and yawn naturally. Give yourself a moment today to reset, your body and nervous system will thank you. 🐾✨

10/31/2025

Want to explore what may be causing your back pain? Register to attend one of my free Gokhale workshops to learn an unconventional but very natural approach to healing your body or to discover more about the Gokhale Method, follow this link: https://bit.ly/DavidGokhaleMethodTeacher

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru...