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Andy Duncan Massage Therapy

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Greeley, CO
Andy Duncan Massage Therapy

As a massage therapist since 2002 I have been dedicated in helping my clients to improve from injuries, chronic pain, and stress-related tension.

I have added health coaching to the mix, and am able to offer a more complete approach to helping others!

03/13/2026

March is filling steadily.
If you’ve been meaning to schedule, consider this your reminder.

After 23 years in practice, I’ve learned one thing:

Consistency keeps you out of pain.
Whether it’s stress relief, mobility work, or just staying ahead of tension — let’s get you on the table.

Message me to book your appointment soon.

03/12/2026

The upcoming Advanced Massage Symposium, in development is not for beginners.

It’s for therapists who:
• Feel stuck repeating the same routines
• Want to understand why tissue behaves the way it does
• Want better outcomes with chronic pain clients
• Are ready to think more clinically

I’ve seen the difference between “doing massage” and truly understanding body mechanics.

This class is about that difference.

If you’re serious about your craft, I think you’ll enjoy what I’m building.

Comment “Interested” if you’d like early details.

03/11/2026

There’s a difference between a relaxing massage…
…and 23 years of hands that know what they’re feeling.

Experience means: ✔️ Better assessment

✔️ Knowing when to go deeper — and when not to
✔️ Finding the root cause, not just rubbing the symptom
✔️ Real, lasting results

Therapeutic work is about precision.

If you’re ready for more than just ‘feel good for a day’ — let’s get you scheduled.

03/10/2026

Client at minute 58:
“Can you just spend a little more time on my shoulders?”

Me:
“Of course.”
(Immediately calculating how to bend space-time.)

Some things never change in 23 years.

If your shoulders need the full 60… let’s book it that way next time 😄

03/09/2026

Living in Greeley doesn’t mean life is slow or stress-free.

Work. Family. Responsibilities.
It all adds up.

You don’t have to drive to a big city for real therapeutic work.

You’ve got 23 years of experience right here in town.

If your shoulders feel heavy or your low back’s been talking to you… let’s take care of it.

Your body works hard. It deserves attention.

03/05/2026

I’ve decided it’s time to teach at a deeper level.

I’m currently developing an Advanced Massage Symposium Series designed specifically for licensed massage therapists who want to sharpen assessment skills, improve clinical precision, and get better long-term results with clients.

This won’t be basic technique review.

This will be: • Advanced tissue evaluation
• Postural pattern breakdowns
• Clinical reasoning
• Hands-on application
• Real-world problem solving

If you’re an LMT who wants to level up your work, stay tuned.
Details and schedules coming soon.

03/04/2026

Stress doesn’t just live in your head.

It lives in your jaw.
Your shoulders.
Your breathing.
Your low back.

After doing this for many years, I can usually see stress before someone even says it.

Massage isn’t just about muscles.

It’s about helping your nervous system reset.

If you’ve been running on empty, this might be your time to slow down.

03/02/2026

After 23 years as a massage therapist, here’s what I know for sure:

Most people wait too long to take care of their bodies.
Pain whispers before it shouts.
Stress builds slowly.

Tightness doesn’t fix itself.
Maintenance beats repair. Every time.

If something’s been nagging you… this is your sign to handle it before it becomes a bigger issue.

Let’s get you moving better again!

📅 March appointments are open.

02/27/2026

Mostly true!! 🤣🤣

02/25/2026

Let’s talk about something simple that makes a huge difference…

Water. 💧

I know, I know — everyone says “drink more water.” But seriously… your muscles love hydration.

When you’re dehydrated, your tissue can feel tighter, more irritated, and more prone to soreness. Fascia doesn’t glide as well. Muscles fatigue faster. Recovery takes longer.

And after a massage? Hydration helps your body process everything we just worked on. Think of it like helping your system flush and reset.

If you’re dealing with: • Persistent tightness
• Headaches
• Low energy
• That “why do I feel stiff all the time?” feeling

Before we even get fancy with techniques… check your water intake.

Not gallons. Not perfection. Just consistent hydration.
Your body is mostly water — it makes sense that it runs better when it has enough.

Friendly reminder from your massage therapist: go grab a glass right now. 😉

02/23/2026

Sometimes people wait until they’re in serious pain to book a massage.

Totally get it. Life gets busy. We push through. We tell ourselves it’ll calm down next week.

But here’s the thing — your body whispers before it yells.

Tight shoulders.
Clenched jaw.
Low back that “just feels tired.”
That feeling like you can’t fully take a deep breath.

Massage doesn’t have to be a last-resort fix. It can be maintenance. Reset. A nervous system exhale.

Your body works hard for you. It’s okay to return the favor. 💆‍♂️

05/05/2024

Race Day!!! Colorado Marathon!!

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Greeley, CO
80631

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