08/13/2025
💥 Energy Drinks Can = Skin Trouble
We know they can be tempting when you need a boost… but energy drinks are not doing your skin any favors. Here’s why:
🔹 Cortisol surge: Energy drinks spike your stress hormone (cortisol), putting your body into fight-or-flight mode. High cortisol = more oil + clogged pores.
🔹 Inflammation boost: That stress response also ramps up inflammation, which can make acne worse.
🔹 B12 & Biotin overload: In very high doses (like in most energy drinks), these vitamins can trigger breakouts. Biotin increases skin cell production, which can clog pores in acne-prone skin. B12 can change how acne bacteria behave, leading to more inflammation.
If your skin has been flaring up, consider swapping the energy drinks for water, herbal tea, or a good night’s sleep. Your skin will thank you. 💧✨
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