Peaceful Progress Massage

01/17/2026

It’s kind of wild out there in the real world right now. It’s a lot for our nervous systems sometimes. If you need a little peace inside your body right now, breathing exercises might help.

When your nervous system feels overwhelmed, your breath is a gentle place to start.

You don’t need to do this perfectly.
You don’t need to push or force change.

Try one of these simple breathing resets when your body feels tense, wired, or unsettled:

• Extended Exhale
Inhale for 4 • Exhale for 6–8
(Longer exhales help the body feel safe enough to soften)

• Physiological Sigh
Inhale through the nose, take a small second sip of air, then slowly exhale
(Repeat a few times to release built-up stress)

• Hand-on-Heart Breathing
One hand on your chest or belly, slow nose breathing
(A quiet reminder of support)

• 3-Breath Reset
Notice tension • Allow softening • Lengthen the exhale

This isn’t about calming the mind.
It’s about letting the body know it’s okay to let go.

Save this for later 🤍

01/16/2026

Hey, Greeley! Here are my Jan 19-24 available appointments. Grab them before they’re gone!

BTW…The BEST way to make sure you always have an appointment with me is to join my membership program. Membership allows you to pick the perfect day and time that is always reserved for you every week or month. You can always change it 24 hours or more before the appointment if needed. Reserving your perfect day and time will give you peace in knowing you won’t miss out on your massage.

01/15/2026

So what does massage support for perimenopause look like? It’s not a different kind of massage, a different modality. It’s what I already do every day. Myofascial. Slow. Intentional work.
Massage support is just extra consideration for the changes going on in the perimenopausal body. Maybe for someone who is experiencing hot flashes or finds their body’s temperature running a bit hotter than usual, it looks like:

•not turning on the table heat
•using a cold towel on the back of the neck or an eye pillow from my fridge
•turning the fan toward the table
•opening the patio door a crack
•maybe throwing on cooling sheets and a lighter blanket
•using aromatherapy like peppermint for that cooling sensation, lavender that helps to calm the nervous system, cedar wood that can help with grounding after a hot flash, or a blend that can provide overall support.

And this is just one area that we can tailor to your specific perimenopause support needs.

Massage support for perimenopause really is just gentle, supportive care for your changing nervous system. And I’d love to chat with you more about it.

PeacefulProgessMassage.com

01/14/2026

Guess what?! My prices are going up in Feb BUT you can still get February’s massage at January’s prices! How, you ask?
1. Join my membership program! It’s discounted as a way to say “I see you making great choices for yourself” and “thank you for being such an amazing client!” Also, if you start that membership before Feb 1st, you can get Feb’s massage at Jan’s prices!
2. If you’re not ready to jump on the membership yet, prepaying for future massage sessions saves you money too! If you schedule and prepay in January for as many future massages you want in 2026 and you’ll get those massages at Jan’s prices!
Make sense? If you want to go over this more with me, please reach out. I’d love to chat about it with you.

01/13/2026

Another 5 Star testimonial!! I appreciate your kind words, and I’m thrilled to know you so enjoyed your massage! Thank you!!

If you are a current or past client and haven’t left your 5 star review yet, tap or copy the link below! You can also leave a review on my page. It’s an easy way to help my business grow! I appreciate every single review!

https://g.page/r/CWWsgWARazieEAE/review

01/13/2026

This is such a great way to meet and network with other businesses in the area, and hear free information about our networking group. If you’re interested in attending the BNI visitors day or know someone who might be, please reach out to me. I’d love to have you as my guest.eo

We’re hosting a Visitor Day and inviting local business owners to join us! Come network, make connections, and see if our group is the right fit for your business
And don't worry, coffee will be provided! ☕️

01/10/2026

Absolutely fantastic experience with Kovalls Mobile Mechanic ! The alternator on our car went out. He came to our house and took great care of us from start to finish. The repair was done professionally and at a fair price. Everything was clearly explained, and the car is running great. It’s such a relief to find a mechanic who’s honest, skilled, and easy to work with. If you’re looking for a mobile mechanic, he’s your guy!

01/09/2026

Perimenopause and menopause bring real, body-wide changes — not just hormonal, but neurological, muscular, and emotional.

Research suggests massage therapy may support:
• Sleep quality
• Stress and anxiety regulation
• Muscle and joint comfort
• Overall quality of life

Massage doesn’t treat menopause — it supports your body while it adapts.

This is about comfort, safety, and nervous system regulation.

Gentle, supportive care for a changing nervous system. 🩵

If you want more info, you’re welcome to send a message on here, call, or text.
479-430-9015

PeacefulProgressMassage.com

Sources: PubMed clinical trials; BMC Women’s Health (2023)
Educational content only. Not medical advice.

01/08/2026

I want share how grateful I am for each of you who continues to make massage therapy a part of your wellness routine. Your trust, support, and loyalty mean so much — it’s truly an honor to be part of your self-care journey. Thank you! As we step into this new year, I’m holding deep gratitude for the growth, healing, and presence we’ve shared—and hope the months ahead bring you steadiness, rest, and peaceful progress.

Beginning February 1, 2026, there will be a small update to service rates. This change allows me to continue providing the high-quality, personalized care, professional products, and peaceful environment that you’ve come to expect.

New Service Rates:

60-minute massage — $90 (previously $80)

90-minute massage — $135 (previously $120)

120-minute massage — $180 (previously $$160)

✨ Membership Plan Savings ✨

For clients who come regularly, the Monthly Maintenance Membership offers ongoing savings and added value:

Beginning February 2026, the membership rates are:

60-minute member session — $75

90-minute member session — $113

120-minute member session — $150

Memberships make it easy to stay consistent with your wellness routine — while enjoying the same quality care at a lower rate. If you want more info on memberships, please reach out via phone, text, or just hit reply on this email.

🩷 Again, these changes will go into effect on February 1, 2026.

🎁 And as a reminder, all gift certificates purchased between Thanksgiving and New Year’s Eve will be honored at the old rate through the end of 2026.

💆‍♀️ Math is hard…especially with massage brain!
Please know that I do not accept gratuity. Your continued trust, loyalty, presence, and referrals are the greatest appreciation you can give. My pricing reflects the full value of your session, and I’m so thankful for every visit and every kind word you share.

Thank you so much for being part of Peaceful Progress Massage. Your support makes it possible for me to keep growing, learning, and offering the kind of care that helps you feel your best — in body, mind, and spirit. ✨

01/08/2026

I love this article on massage and menopause. As someone currently in perimenopause, I find massage in general and especially slow, deep work like Myofascial Swedish to be so beneficial. Perimenopause/menopause brings real, body-wide changes—not just hormonal, but nervous system, muscular, and connective tissue shifts too. I see clients who are in the middle of the menopause trenches battling anxiety, depression, digestive issues, and musculoskeletal pain related to hormonal changes in the body. A Myofascial Swedish massage approach supports these changes in a gentle, regulating way.

I would love to support you in your perimenopause/menopause journey. If you want to know more about how Myofascial Swedish massage can help you, please reach out. You can message me here, call, or text. I’d love to hear from you.

Keep watching…more massage support for perimenopause coming soon!

PeacefulProgressMassage.com
479-420-9015

https://www.self.com/story/what-is-menopause-massage?fbclid=PAdGRleAPKKuFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacH9xve7kVoCvWvyisAaJ6SxNQ_5gOgqN78kG6_JphH6RJ7aTCPA9eVaGheJw_aem_D7CbJ3UQXdh51WW2UCvbxw

A rubdown just might offer the relief so many women in this stage are seeking.

01/07/2026

01/07/2026

Left behind after a session:
one Silent Night tea 🌙
A good sign, if you ask me.
Don’t worry, it’s resting here safely… just like you did.
(If it’s yours, it’s here whenever you are.)