Peaceful Progress Massage

03/18/2026

Did you know that hormonal fluctuations can actually influence your stress and rest?

It's true!

When your hormones get out of balance, you might find yourself feeling anxious or wired at night.

The good news is that massage can help!

Regular massage can help reduce your stress and anxiety and promote a good night's rest.

In between your regular massage sessions, consider these additional tips to alleviate stress and promote relaxation:

🌼 Stretch daily can help reduce tension
🌼 Take a warm bath with Epsom salts to help your muscles relax
🌼 Practice deep breathing exercises to help calm your mind and body
🌼 Write in a journal to help process your emotions
🌼 Get outside and take a walk to help clear your mind

03/17/2026

May your joys be as bright as the morning,
and your sorrows merely be shadows that fade in the sunlight of love.
May you have enough…
happiness to keep you sweet,
trials to keep you strong,
sorrow to keep you human,
hope to keep you happy,
failure to keep you humble,
success to keep you eager,
friends to give you comfort,
faith and courage in yourself to banish sadness,
wealth to meet your needs and one thing more;
and enough determination to make each day a more wonderful day than the one before.

☘️🌈🎩

03/15/2026

WPS!! It’s been an exciting weekend in our house. In case you didn’t already know, we’re from Arkansas…love those razorbacks. ❤️🐗🤍🏀🏆

CALL THE HOGS 🙌🐗🏆

03/15/2026

What if healing didn't have to be rushed? 🌿

At Peaceful Progress Massage, we believe the most powerful progress happens at the pace of peace.

Welcome to a space where your body is heard, your stress is released, and you leave feeling like yourself again — right here in Greeley, Colorado.

✨ Ready to begin?

03/14/2026

Finding balance is essential. Here are some examples of how to incorporate mindfulness into your day.

Meditate: Start your day with a 5-minute meditation to set a positive tone.

Breathe: Focus on the pattern and feel of your breath as you inhale and exhale.

Journal: Spend a few minutes each day writing down things you're grateful for.

Nourish: Take time to nourish your body and mind, in activities that bring you joy.

Reflect: Reflect on your day and set intentions for tomorrow.

03/14/2026

Highlighting Ye Olde Renaissance Faire happening on Saturday, March 21st @ 2pm at LINC in Greeley. It looks like a blast!!! Learning about the ancient art of Falconry, medieval-inspired crafting and dress up, and it's great fun for ALL ages!
Thank you LINC, Greeley!

https://www.facebook.com/share/1QZUCwacBA/

From the event:
Hear ye, hear ye! Step back in time and join us at Ye Olde Renaissance Faire at LINC.
We will learn about falconry from our friends at Rocky Mountain Raptor Program and their feathered ambassadors, explore knightly feats, create medieval-inspired crafts, learn all about heraldry to design your own shield, and more. Fun for knights, nobles, and peasants of all ages!
Please feel free to dress up in your best garb.
Activities available while supplies last.

LINC Library Innovation Center Rocky Mountain Raptor Program-RMRP

03/12/2026

Experience my signature myofascial Swedish massage and emerge relaxed, grounded, and revitalized.

03/11/2026

More rest. More patience. More kindness. More Massage.
>>https://peacefulprogressmassage.com

03/10/2026

03/09/2026

Who else besides me is in perimenopause AND suffering with sleep issues? 🙋🏼‍♀️ Massage has been proven to be a successful tool in the meno battle! Those of us in the trenches typically experience symptoms of stress, anxiety, and muscle tension that affect our sleep, leaving us still feeling exhausted when we wake up.

My signature Myofascial Swedish massage can a game changer during perimenopause, blending connective tissue work with calming Swedish techniques to support relaxation, ease tension, and help the body unwind during life transitions like perimenopause.

This article from the American Massage Therapy Association explains that research continues to show massage therapy may help improve sleep by reducing stress, easing pain and muscle tension, and supporting relaxation in the nervous system.

Better sleep is important because it supports hormone balance, immune function, recovery, and overall well-being. Studies across many populations—including adults with pain, insomnia, and stress—have found improvements in sleep quality after massage therapy sessions.

You can read the full article here: https://www.amtamassage.org/publications/massage-therapy-journal/massage-sleep-update/

And when you’re ready to see if Myofascial Swedish massage can help, schedule an appointment here: PeacefulProgressMassage.com

03/08/2026

Be one of many.
Happy International Women’s Day.
🌎

03/07/2026

What self-care practices have you found helpful during perimenopause? Let's share and support each other.