Mike’s Massage & Wellness Page

Mike’s Massage & Wellness Page This page is designed to provide communication and education on the benefits of massage therapy, yog

Day 1!Of our 20 day challenge!1-4 sets of each exercise
03/09/2026

Day 1!
Of our 20 day challenge!
1-4 sets of each exercise

Here is the challenge for this month! It will start on Monday the 9th!
03/03/2026

Here is the challenge for this month! It will start on Monday the 9th!

02/28/2026

Day 28!
-50 push-ups
- hold plank until failure

02/27/2026

Day 27!
-240 sec plank!

02/26/2026

Day 26!
-45 push-ups
-210 sec plank!

02/25/2026

Day 25!
1-4 sets
-45 push-ups

02/25/2026

Sorry for the late post! I was traveling to Texas with the UNC Swim& Dive team for conference championships!
Day 24!
-210 sec plank!
Rest day for pushups!

02/23/2026

Day 23!
1-4 sets
-40 push-ups
-180 sec plank

02/22/2026

Day 22!
-180 sec plank
- 40 push-ups

02/21/2026

Day 21!
1-4 sets
-40 push-ups
-150 sec plank

02/20/2026

Day 20!
1-4 sets
-130 sec plank

02/19/2026

Day 19!
1-4 sets
-35 push-ups

Address

Greeley, CO
80634

Telephone

+19703029005

Website

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