Mike’s Massage & Wellness Page

Mike’s Massage & Wellness Page This page is designed to provide communication and education on the benefits of massage therapy, yog

Day 9 of our 30 day challenge!You can do 1-3 sets of each exercise
12/09/2025

Day 9 of our 30 day challenge!
You can do 1-3 sets of each exercise

12/08/2025

Day 8 of our 30 day challenge!REST DAY!

Day 7 of our 30 day challenge!Remember you can do 1-3 sets of each exercise
12/07/2025

Day 7 of our 30 day challenge!
Remember you can do 1-3 sets of each exercise

Sorry for some reason day 6 didn’t post! Remember if you don’t see a post from me you can go to day 1 and see the whole ...
12/07/2025

Sorry for some reason day 6 didn’t post! Remember if you don’t see a post from me you can go to day 1 and see the whole schedule of exercises for the 30 day challenge!

Day 5 of our 30 day Challenge!You can do 1-3 sets of these exercises
12/05/2025

Day 5 of our 30 day Challenge!
You can do 1-3 sets of these exercises

12/04/2025

REST DAY !

Day 3 of our 30 day challenge! Remember you can do 1-3 sets of these!
12/03/2025

Day 3 of our 30 day challenge!
Remember you can do 1-3 sets of these!

Day 2 of our 30 day challengeYou can do 1~3 sets of these exercises!
12/02/2025

Day 2 of our 30 day challenge
You can do 1~3 sets of these exercises!

Who is ready to join me for this 30 day challenge!
12/01/2025

Who is ready to join me for this 30 day challenge!

11/21/2025

Who is ready for a 30 day core challenge Starting December 1st?

Today we want to do any row of the upper body section + core section!1-3 sets at a 10-20 count or 30 sec on 15 sec rest ...
02/28/2025

Today we want to do any row of the upper body section + core section!
1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 1 min in between sets and then 5-10 min of stretching after

Today we will be doing total body exercises!1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 5-10 min of stretchi...
02/27/2025

Today we will be doing total body exercises!
1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 5-10 min of stretching after!

Address

Greeley, CO
80634

Telephone

+19703029005

Website

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