Mike’s Massage & Wellness Page

Mike’s Massage & Wellness Page This page is designed to provide communication and education on the benefits of massage therapy, yog

02/07/2026

DAY7!
1-4 sets
-15 push-ups
-45 sec plank

02/06/2026

Day6!
Rest Day!

02/05/2026

Day 5!
1-4 sets
-40 sec plank
-10 push-ups

02/04/2026

Day 4!
1-4 sets
-30 sec plank
-10 push-ups !

02/03/2026

Day 3!
1-4 sets
-30 second plank
No pushups today!

02/03/2026

Day 2!
1-4 sets
5 push-ups
20 sec plank!

Here are a couple examples of different types of push-ups and planks you can do instead of your regular pushups and plan...
02/01/2026

Here are a couple examples of different types of push-ups and planks you can do instead of your regular pushups and planks!

02/01/2026

Day 1 of our challenges!
Remember you can do 1 or both of these challenges as well as doing multiple sets of these exercises!
1-4 sets
-5 push-ups
-20 sec plank

Happy February! Here we go again! We have two challenges to pick from or you can do both if you’re up to it!
02/01/2026

Happy February! Here we go again!
We have two challenges to pick from or you can do both if you’re up to it!

01/30/2026

You did it!
Day 30!
-140 squats
-14 min stair stepping!

01/29/2026

DAY 29!
-135 SQUATS
-13 MINUTES STAIR STEPPING!

01/28/2026

DAY 28!
-130 squats
-12 min stair stepping!

Address

Greeley, CO
80634

Telephone

+19703029005

Website

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