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Hands on Therapeutic Massage

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Greeley, CO
Hands on Therapeutic Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hands on Therapeutic Massage, Massage Therapist, 157 50th Avenue Place, Greeley, CO.

I specialize in customized therapeutic sessions designed to relieve pain, reduce stress, and restore balance—so you can feel your absolute best.

📍 Serving Greeley and neighboring towns
🚗 In-home & mobile massage available

01/22/2026

💜 Therapy Thursday
How Massage Supports the Thoracic Spine

The mid-back holds tension from posture, stress, and daily habits.

✨ Why Therapy Helps:
• Releases muscular and fascial restriction
• Improves spinal mobility
• Supports better posture
• Enhances breathing mechanics

💆‍♀️ Manual Therapy Can:
• Reduce upper back stiffness
• Ease neck and shoulder tension
• Encourage smoother spinal movement

✨ Reminder:
Mobility often returns when the body feels supported

01/21/2026

💜 Work It Out Wednesday
Thoracic Mobility & Strength

The thoracic spine thrives on gentle movement and control.

💪 Thoracic-Friendly Exercises:

💜 1. Seated Thoracic Rotation
• Sit tall with arms crossed
• Rotate slowly to one side
• Keep hips facing forward
• Return to center and switch sides

💜 2. Wall Angels
• Stand with back against a wall
• Arms bent at 90 degrees
• Slowly slide arms up and down
• Keep ribs and back supported

✨ Focus:
Move slowly.
Breathe deeply.
Quality over quantity.

01/19/2026

💜 Mind Your Muscles Monday
Thoracic Spine (Mid-Back)

The thoracic spine is the middle portion of your spine, designed for rotation and extension. When it moves well, the rest of the body doesn’t have to compensate.

📍 Location:
The thoracic spine runs from the base of the neck to the bottom of the ribcage.

🧠 Primary Functions:
• Supports upright posture
• Allows rotation and twisting
• Assists with breathing through rib movement
• Reduces strain on the neck and low back

✨ Why This Matters:
When the mid-back becomes stiff, the neck and low back often work harder — leading to tension and discomfort.

Healthy movement starts in the middle 💜

01/18/2026

🌙 Body Awareness Sunday
Breath Check-In

Before the new week begins, take a moment to notice your breath.

Ask yourself:
✨ Where do I feel my breath today?
✨ Does it feel shallow or full?
✨ What changes when I slow it down?

Your breath is information — not something to control.

Rest, reflect, and prepare for the week ahead 💜

01/17/2026

🌿 Self-Care Saturday
One-Breath Reset

Self-care doesn’t have to be time-consuming.

Today’s reset:
✨ One slow breath in through the nose
✨ Long, slow exhale through the mouth

Repeat a few times whenever you feel tense or overwhelmed.

Small moments of awareness create powerful shifts 💜

01/16/2026

💜 Flexibility Friday
Creating Space for the Breath

Flexibility isn’t just about stretching muscles — it’s about allowing movement where it’s been restricted.

🧘‍♀️ Gentle Breath-Supporting Stretches:

💜 1. Child’s Pose with Side Breathing
• Knees down, hips back
• Walk hands slightly to one side
• Breathe into the open ribcage

💜 2. Supine Rib Expansion
• Lie on your back
• Place hands around ribs
• Breathe into the sides and back of the ribcage

✨ End-of-Week Reminder:
Create space for the breath — and the body will follow.

01/15/2026

💜 Therapy Thursday
How Massage Supports the Diaphragm

The diaphragm responds best when the body feels safe.

✨ Why Therapy Helps:
• Calms the nervous system
• Releases rib and abdominal tension
• Supports fuller, deeper breathing
• Improves core coordination

💆‍♀️ Manual Therapy Can:
• Encourage relaxation of overactive breathing muscles
• Improve rib and spinal mobility
• Help reconnect breath and movement

✨ Reminder:
Sometimes the body needs help remembering how to breathe.

01/14/2026

💜 Work It Out Wednesday
Breathing as Core Training

Breathing is a form of movement — and it’s one of the most effective ways to support your core.

💪 Breath-Based Exercises:

💜 1. Supine Diaphragmatic Breathing
• Lie on your back with knees bent
• One hand on chest, one on belly
• Inhale into the belly
• Exhale slowly and fully

💜 2. 90/90 Breathing
• Lie on your back with hips and knees at 90 degrees
• Feet supported on a wall or chair
• Breathe deeply into the ribcage and belly

✨ Focus:
Slow breaths.
Soft ribs.
No forcing.

01/13/2026

💜 Tension Tuesday
When the Diaphragm Is Restricted

Breathing patterns matter — especially when stress enters the picture.

😖 Common Signs of Diaphragm Tension:
• Shallow or chest breathing
• Rib or upper back tightness
• Neck and shoulder tension
• Feeling anxious or “on edge”
• Core instability or low back discomfort

🔍 Why This Happens:
• Chronic stress
• Prolonged sitting
• Poor posture
• Habitual breath holding
• Lack of movement through the ribs

✨ Helpful Reminder:
Tension doesn’t always live where you feel it — sometimes it lives in the breath.

01/12/2026

💜 Mind Your Muscles Monday
Diaphragm Muscle

The diaphragm is your primary breathing muscle and a key player in both posture and nervous system regulation. It’s not just about breathing — it’s about how your body feels and functions.

📍 Location:
The diaphragm is a dome-shaped muscle that sits at the base of the ribcage, separating the chest from the abdomen.

🧠 Main Function:
Its primary role is to support breathing by contracting and relaxing with each inhale and exhale.

➡️ What the Diaphragm Supports:
• Efficient breathing
• Core stability (working with the deep core)
• Rib and spinal movement
• Nervous system regulation

✨ Why This Matters:
How you breathe affects how you move, feel, and heal.
Breath is the foundation of calm, stability, and support.

01/11/2026

🌙 Body Awareness Sunday 🌙
Reflect • Reset • Prepare

Before the week begins again, take a quiet moment to check in with your body.

Ask yourself:
✨ How does my body feel compared to the start of the week?
✨ Where do I feel more supported?
✨ Where might I need more care or rest?

You don’t need answers — just awareness.

This week was about building a foundation.
Next week, we’ll continue adding layers of support and connection.

Rest, reflect, and move into the new week with intention 💜

01/10/2026

🌿 Self-Care Saturday 🌿
New Year Reset – Deep Core Edition

Self-care doesn’t have to be complicated to be effective.

Today’s reminder is simple:
✨ Let your belly soften.

Many of us spend the day gripping our core without realizing it — holding tension, bracing, or staying in “go mode.” Gently allowing the belly to relax can help calm the nervous system and support deeper, more effective breathing.

Try this today:
• Place one hand on your belly
• Take a slow breath in
• Let your abdomen expand naturally
• Exhale without force

That’s it.
No effort. No fixing. Just awareness.

Sometimes the most powerful reset comes from doing less 💜

Address

157 50th Avenue Place
Greeley, CO
80634

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+17204872510

Website

https://www.massagebook.com/TheraTouch

Alerts

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