Balanced Movement Yoga

12/10/2025

How are you showing up for yourself? 🧘

- Consistent Practice
- Proper Rest
- Being Mindful
- Having Fun

However you choose, we’re here to support your journey 🥂

12/07/2025

✨ NEW FEATURED ARTIST ✨

Please welcome August Myers !! We’re beyond excited to have these ethereal paintings in our space 🎨 Come check out these masterpieces between now and the end of January!

12/04/2025

✨Anything But A Yoga Mat✨

Ditch your yoga mat !! Bring something unexpected to practice on - the most creative “mat” will win a holiday gift basket 🎁

This is a donation based class supporting bring a new toy or select a cash donation tier with your registration ❤️

Sign up here: https://momence.com/l/DAhoKwL0

12/02/2025

Balanced Body Hatha 🧘

December Series: Expanding the Chest and Shoulders

Enhance upper body strength and flexibility with poses that open the chest and shoulders.

Key Poses:
- Bhujangasana (Cobra Pose)
- Ustrasana (Camel Pose)
- Garudasana (Eagle Pose)
- Matsyasana (Fish Pose)
- Gomukhasana (Cow Face Pose, arms only)

Breathwork: Anulom Vilom (Alternate Nostril Breathing)

12/02/2025

✨ Classic 84 Advanced Series ✨ Dec. 6th @ 10am !!

A 2-Hour Yoga sequence of 84 poses practiced in a heated room, which includes the 26 poses from the beginner’s 26&2 series plus 58 additional, more challenging postures 🤸

This class is recommended for those who have an understanding of yoga basics and a developed practice, but is open to all who want to try 🧘

11/27/2025

🥳🥳🥳

YOUR BEARS ARE THE 2025 BIG SKY CHAMPIONS!!!!!!!

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11/25/2025

Thanksgiving Holiday Schedule 🦃 ✨

No classes on the holiday and special classes on Friday !!

11/20/2025

✨ BUTI Yoga ✨

🗓️ Sunday, Nov. 30th @ 10:30am

Buti yoga is a fusion fitness practice that combines elements of power yoga, tribal dance, and plyometrics. It is a high-intensity workout that aims to build strength, flexibility, and cardiovascular endurance 🏋️

See you there !!

Sign up link in bio 🔗

11/19/2025

✨ NEW SHIRTS !! ✨

Limited release - available in four different colors 🎨

Perfect for treating yourself to an early holiday gift 🎁 😉

11/15/2025

✨FREE COMMUNITY CLASSES✨

Join us in celebrating our Fall Semester Yoga Teacher Training Graduates !! 🧘

Sign up link in bio 🔗