Balanced Movement Yoga

04/22/2026

🌍 HAPPY EARTH DAY 🌱 ✨

Taking time to reconnect to our planet, our source of being, our home, is a great way to reorient yourself and take a moment to relax. Whether that’s going for a hike, taking a picnic in the park, picking up litter, or simply touching grass, it’s perfect day to get outside and move your body 🧘‍♀️🌿

04/22/2026

Happy Earth Day!

HAPPY EARTH DAY! Today is the day to go out and be the someone with our Earth Day Trash Challenge. Take 10-15 minutes out of your day today and pick up trash in your area. Post a pic of what you collect in the comments below or tag Mend on your page to be entered to win prizes. We'll be giving away five Mend t-shirts and one grand prize $100 Downtown Greeley gift card. So, get outside, enjoy some sunshine, and be the someone! 💚

04/21/2026

Join us on Saturday at the Atlas for free classes and grab something to drink!

04/20/2026

✨ Meet Lillian ✨

Lillian (she/her) was a gymnast for about 14 years & still loves to practice inversions regularly. In her personal life, she enjoys lifting weights, doing yoga, running & has recently been training for a triathlon! She values that her physical practices allow her to be much more present day to day & focus inward.

She has a bachelors in exercise science, a masters in exercise physiology, currently works as a personal trainer. She believes movement is for everyone and that part of the journey is finding what forms of movement align with each individual. She says, “Movement has always been a big part of my life & it’s something that I have a passion to share with other people. I think it has the ability to transform us both physically & mentally into the most empowered versions of ourselves. I believe movement is a gift and a lifelong practice.”

04/15/2026

Reclaim your peace 🧘‍♀️

Honor your body and mind - come try a class today 🌿 Take some time for yourself to find your flow, connecting your movement to your breathe and slowing down with intention

04/14/2026

Join us with MEND Downtown Greeley Clean Up Day!

04/13/2026

✨ 🐐 BABY GOATS ARE BAAACK 🐐 ✨

Goats from Little Legs Ranch will be joining us! Connect with nature and experience the joy of practicing alongside our friendly and playful baby goats. These little companions add an element of spontaneity and laughter to your session, making it a truly unforgettable experience.

Spots are limited - Sign Up Now - 🔗

https://momence.com/l/4Zhny2PR

04/10/2026

Finding the space between ease and effort 🌿

We tend to think of yoga as just stretching and gentle movement. The reality is - yoga can take on many forms! It can be an intense physical practice or even a quiet meditation. As we practice more and more we come to the realization that it is most important to find the balance between ease and effort, listen to the body, and do what feels best for you 🧘‍♀️🤸

04/08/2026

✨ Meet Megan ✨

Megan (she/her) is a Wyoming native, lover of the outdoors, and moving her body. She started practicing yoga for the physical benefits and the wonderful community it provides.

Shortly after moving to Greeley, she started taking classes at Balanced Movement for the variety of classes offered. Megan has been practicing yoga for several years and completed her 200 hour YTT in 2023 where she began to deepen her practice and found an abundance of healing through yoga. As a social work graduate student and mental health professional, yoga helps her stay grounded.

Megan strives to create a space where people feel comfortable listening to their bodies and moving in alignment with body, mind, and spirit. She aims to promote mindfulness practices through yoga on and off the mat.