What are the opening hours?

Monday 5:30am - 8:30am 4pm - 7pm Tuesday 5:30am - 7am 3pm - 7pm Wednesday 5:30am - 8:30am 4pm - 7pm Thursday 5:30am - 7am 3pm - 7pm Friday 5:30am - 8:30am 4pm - 7pm Saturday 8am - 11am Sunday 8am - 10:30am 4pm - 5pm

Balanced Movement Yoga

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United States
Greeley, CO
Balanced Movement Yoga

Cultivate curiosity and discover your path to better health with Balanced Movement!

We deliver approachable and creative classes for all ages, abilities, and backgrounds in a welcoming community.

04/02/2026

✨ Balanced Body Hatha April Series: Strengthening the Arms ✨

Build arm strength and endurance with a series of weight-bearing and resistance poses.

Key Poses:
- Adho Mukha Svanasana (Downward-Facing Dog)
- Chaturanga Dandasana (Four-Limbed Staff Pose)
- Bakasana (Crow Pose)
- Vasisthasana (Side Plank Pose)
- Dolphin Pose

Breathwork: Bhastrika (Bellows Breath)

03/26/2026

Burning 🔥
Shaking 🫨
Sweating 💦
Pulsing 😖
Breathing 😮‍💨

All par for the course in your typical Barre class 💪

03/25/2026

🌼 Spring is here !! 🌸

As we watch the earth wake up from its peaceful slumber, we too can reflect on how we have grown over the winter. We often put in so much invisible work both mentally and physically, but it’s building under the surface. Just like a seedling. We don’t see the progress under the soil, but one day we breakthrough and reach our true potential!! 🌱

03/17/2026

Sound Healing + Acupuncture 🔮

Join us for this one of a kind experience!! Participants will receive a simple, restorative acupuncture treatment using NADA (National Acupuncture Detoxification Association) ear protocol. This evidence informed five-point protocol helps regulate the stress response, quiet mental chatter, and promote grounding. It’s a subtle yet powerful way to downshift the nervous system during the sound bath experience.

03/10/2026

You don’t need to be flexible.
You don’t need to “know yoga.”
You just need a body and a little curiosity 🌿

At Balanced Movement, we believe yoga is for real life.
Classes that meet you where you are.
Teachers who see you, not a pose.

A community that feels like coming home.
Whether you’re brand new, returning after a break, or ready to deepen your practice, there’s a place for you on the mat 🧘

Join us today https://www.balancedmovementyoga.com/lp/

03/06/2026

HERSTORY 2026 ✨

Join us for HerStory, a vibrant, community-driven celebration honoring women and creative expression in all forms! This inclusive event is a space for singers, dancers, performers, and everyone who loves to move, create, and connect. We will be hosting a variety of classes such as Pole Dancing, Yoga, Belly Dancing, Sound Bath and much more!🌿

Class information and sign up here: https://www.balancedmovementyoga.com/herstory/

03/04/2026

Balanced Body Hatha ✨

March Series: Flexibility and Lengthening
Focus on enhancing overall flexibility with poses that elongate the muscles.

Key Poses:
- Paschimottanasana (Seated Forward Bend)
- Utthita Trikonasana (Extended Triangle Pose)
- Uttanasana (Standing Forward Bend)
- Parsvottanasana (Intense Side Stretch)
- Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Breathwork: Bhramari (Bee Breath)

02/28/2026

Subtle shifts of the mind and body - stacking progress day by day is the way to achieve your goals. Returning to your practice, returning to yourself habitually 🧘🌿

02/25/2026

NEW CLASS ALERT ✨

Starting in March, we’ll have Hot 26&2 with Elli at 9am 🔥
This class is perfect for starting your day with movement facilitated by heat - in the morning we tend to feel stiff and tired. Hot yoga helps to flush out the stiffness and preparing your body for the day ahead 🧘

02/21/2026

Learn to be gentle with yourself 🌿 Connect with your body in a way that works for you 🧘

Address

1535 8th Avenue
Greeley, CO
80631

Opening Hours

Monday	5:30am - 8:30am
	4pm - 7pm
Tuesday	5:30am - 7am
	3pm - 7pm
Wednesday	5:30am - 8:30am
	4pm - 7pm
Thursday	5:30am - 7am
	3pm - 7pm
Friday	5:30am - 8:30am
	4pm - 7pm
Saturday	8am - 11am
Sunday	8am - 10:30am
	4pm - 5pm

Telephone

+19702787353

Website

https://www.balancedmovementyoga.com/

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