KOI Wellness

08/20/2024

"WE ARE NOT MEANT TO HANDLE LIFE ALONE. Vulnerability is imperative to forging meaningful connections in life. Being seen fully with all of our flaws and shortcomings and being loved not despite those things, but because of those things, is one of the most powerful facets of the human experience."

Read the entire blog here! 👇

What is authenticity? Authenticity can be described as the “quality of being genuine or real”. It’s a word with increasing popularity, especially in an age of technology and social media. We see photos that are manipulated or Photoshopped, and see a version of someone’s life that seems to be...

08/13/2024

NEW BLOG POST!

https://www.koi-wellness.com/blog/mindfulness-how-a-cup-of-coffee-can-be-grounding

How do you practice mindfulness? Have you ever observed your own thoughts?

During my first ever therapy session, my counselor at the time suggested that when I drink my daily coveted cup of hot coffee, to take special note on how the warmth of the mug permeates through to my hands. To recognize the warmth. She suggested smelling the coffee and feeling its heat before I eve

03/24/2023

Reiki has so many incredible benefits. It can promote relaxation, ease pain, enhance mental clarity, provide emotional healing, and release energetic blockages. If you're looking for a way to reconnect with your body and mind, we invite you to call (920) 212-1618 and book an appointment with us. We're here to support you on your journey towards optimal health and wellness with kindness, love, and compassion. 🌞🌙

01/19/2023

"The phrase 'just for today' is incredibly grounding. It reminds us not to worry about being the perfect version of ourselves for the next week, month, or year, but to slow down. To remember that right here, right now, do not worry, do not anger, do your work honestly, be grateful, and be kind. It eliminates the worry about how we need to act tomorrow and how we may have acted in the past. The only defining characteristic of who we really are is who we are today. And you know what is super cool? WE GET TO DEFINE WHO WE ARE."

Read the rest of the blog here👇
https://www.koi-wellness.com/blog/5-principles-of-reiki

✨ LOVE, LIGHT, AND ALL THE GOOD VIBES!!! ✨