MVMT Performance & Rehabilitation

MVMT Performance & Rehabilitation Imagine being pain free. Together, we can help decrease your pain and improve your performance, all

Too good not to repost from last year! Happy Halloween, MVMT Fam! 💙 🎃
10/30/2025

Too good not to repost from last year! Happy Halloween, MVMT Fam! 💙 🎃

10/22/2025

Our strength coach Jess is back with a spicy new deadlift variation for you 🔥

Meet the RNT (Reactive Neuromuscular Training) Deadlift — your new go-to for dialing in that hip hinge, locking in your lats, and building bulletproof strength and stability. 💪

The band adds just the right kind of chaos — forcing you to stay aligned, braced, and intentional through every rep.
Translation: no cheating lifts here. 👀

Give it a shot and feel the difference for yourself — your hips (and your PRs) will thank you. 🏋️‍♀️

Linc likes to play ‘therapist,’ but he tends to pick being the patient the most… I wonder why! 😏 Got me thinking about h...
10/21/2025

Linc likes to play ‘therapist,’ but he tends to pick being the patient the most… I wonder why! 😏

Got me thinking about how we, as parents, are huge influencers for our kids — the role models for the habits and behaviors they adopt. Our kids watch more than they listen. They notice whether we move our bodies, prioritize our health, or push through challenges — and they internalize that as ‘normal.’

Every time we choose to get up, stretch, lift, or just take care of ourselves, we’re sending a quiet but powerful message: your body matters, your health matters, and movement is part of life.

So yeah, maybe Linc wants to be the patient today… but if we keep showing him how to be active, strong, and resilient, he’ll grow up knowing how to care for himself — long before he ever steps into a clinic or a gym. 💪🖤

put on another great event this year!! Thanks for having us as a sponsor and as athletes!
10/19/2025

put on another great event this year!! Thanks for having us as a sponsor and as athletes!

Juggling a marriage, a toddler, new puppy, business, moving into a new house, and all the other things can be HARD most ...
10/17/2025

Juggling a marriage, a toddler, new puppy, business, moving into a new house, and all the other things can be HARD most days.

Trev and I meet with a life coach ( ) every quarter and this past meeting with her we decided we would start something new... "Freedom Fridays!" ✨

It's tricky for us to go out on a date these days, so instead we both grab our favorite drink of choice, set aside one hour while Linc is sleeping, phones are off, and we just talk. About anything and everything. Going into the weekend we feel we have left the work talk alone and can focus on family time after these conversations. 💙

What do you do to reset?

After frustrating answers from other providers, most people would hang up the skates. 🏒 Not this badass athlete — and d...
10/14/2025

After frustrating answers from other providers, most people would hang up the skates. 🏒 Not this badass athlete — and definitely not on Tia’s watch. 💪

She came in thinking her season was shot. Fast forward — she played every game, minimal pain, full send. 🙌

This is what happens when you trust the process, put in the work, and have the right team behind you. 👊

Thank you for teaching us how to meal plan and prep more efficiently for our families!!
10/10/2025

Thank you for teaching us how to meal plan and prep more efficiently for our families!!

10/09/2025

Millennials out here wondering why their knees sound like Rice Krispies… 👀
All those years of getting Low, low, low, low, low, low, low, low finally caught up. 😂

But hey — bad knees don’t have to be your legacy. Let’s fix ‘em and keep you dancing (just maybe with better form this time). 🕺💪

Schedule your free phone consult today so we can help figure out your knee pain, not change your playlist!

Address

933 Anderson Drive
Green Bay, WI
54115

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 12pm

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Our Story

MVMT Performance and Rehabilitation is bridging the gap between sports medicine/physical therapy and performance. We are performance clinicians. We work to identify and eradicate the underlying cause of injury through our step-by-step evaluation approach of stability, mobility, and functional movement. Individual sessions paired with a specific treatment plan that is tailored to each athletes case yields amazing results.