MVMT Performance & Rehabilitation

MVMT Performance & Rehabilitation Imagine being pain free. Together, we can help decrease your pain and improve your performance, all

01/29/2026

Behind every smooth clinic day is an owner who knows how to do every job…and isn’t afraid to look ridiculous doing it! 😂

Small business life hits different! And we wouldn’t have it any other way 😌

Tag a business owner who will feel this in their soul 😅


From debilitating shoulder pain to feeling 💯 again! It's stories like Ashley's that make it all worth it! Better yet, sh...
01/27/2026

From debilitating shoulder pain to feeling 💯 again!

It's stories like Ashley's that make it all worth it! Better yet, she still implements everything she learned to keep her body feeling great!

Not sure why your shoulder pain isn't going away and you've already given it "time"?
💪

There's no better time like the present!
Book a free consult to see if we are a good fit for you!
📱 920-309-6588
💻 www.mvmtgb.com/contact

01/21/2026

GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.

Dr. Kym Klimek (.kym.klimek) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration

Because if you treat GLP-1s like a shortcut, you might end up lighter… and weaker.
And if you stop without foundations? Hello rebound.

🎧 Full episode is live now.

You don’t need to push through pain!You need to train around it. That’s how progress actually sticks.Pain is information...
01/20/2026

You don’t need to push through pain!
You need to train around it. That’s how progress actually sticks.

Pain is information.
Not a challenge.
Not a character test.

If this hit a little too close to home…
👉 Share with your lifting buddy
👉 Follow .rehab for pain-free training!

Looking for a small, tight-knit, supportive community to inspire you? ✨We understand that being a mom has its many chall...
01/17/2026

Looking for a small, tight-knit, supportive community to inspire you? ✨

We understand that being a mom has its many challenges, from busy schedules to old injuries and postpartum body struggles.

You don’t have to put your fitness on hold too! DM us for more details!

Feeling better is great. Feeling confident as a mom and athlete again? That’s the real win! 😎 💪This is what personalized...
01/13/2026

Feeling better is great. Feeling confident as a mom and athlete again? That’s the real win! 😎 💪

This is what personalized pelvic floor therapy is supposed to be!

👉 Share with someone who needs this kind of care

01/09/2026

It’s the first full week of January.

Which means motivation is already fading.

Not because you’re lazy.
Not because you “lack discipline.”

But because motivation is a feeling that will inevitably fuse out.

In this episode, I break down:
• Why most resolutions fail by the second week of January
• Why “just do it for two weeks” is a lie
• Why standards beat goals every time
• And how 100 reps builds identity when motivation disappears

If you’re done restarting every January…
This one’s for you.

🎧 Link in comments, or wherever you listen to podcasts!

Motivation fades.
Standards don’t.

01/08/2026

Pelvic floor care isn’t just about recovery — it’s about preparation.
Moving well, feeling strong, and building confidence before baby arrives matters.

You don’t have to be in pain to deserve support.
You don’t have to wait until things feel ‘wrong.’

Your body is doing something incredible.
Let’s help it do that well. 💪🤍

👉 Save this
👉 Share with a mama who needs to hear it

Imagine working with someone who understands the journey you are on and the challenges that come with returning to the g...
01/07/2026

Imagine working with someone who understands the journey you are on and the challenges that come with returning to the gym after having a baby (or multiple)! 🤰🏋️‍♀️

We have a couple of spots left in our new year cohort. Don’t miss your chance to meet other women in an intimate setting to help lift and push each other! ✨

Each program is specifically designed for YOU 😆 - moms looking to get back into fitness! Message us for details!

Address

933 Anderson Drive
Green Bay, WI
54115

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 12pm

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Our Story

MVMT Performance and Rehabilitation is bridging the gap between sports medicine/physical therapy and performance. We are performance clinicians. We work to identify and eradicate the underlying cause of injury through our step-by-step evaluation approach of stability, mobility, and functional movement. Individual sessions paired with a specific treatment plan that is tailored to each athletes case yields amazing results.