TLC - The Lyday Center

04/23/2026

04/23/2026

04/22/2026

Happy hump day!

04/22/2026

What a night… 💛

Our open house filled my cup in a way that’s hard to put into words.

Every time we do something like this, I’m reminded **why I love what I do so much**.

We had our “favorites” — you know, the ones that feel like your **comfiest sweatshirt**… the patients who have been on this journey with us, who trust us, who show up, who fight hard.

And then…

✨ brand new faces
✨ people who literally just found us
✨ future warriors walking through the doors for the very first time

(Those are my favorite too, by the way 😉)

Watching everyone experience what we’ve built…

👉 Seeing the excitement around our new **HBOT chamber**
👉 Talking through why we are LOVING **Exact Sciences cancer detection testing**
👉 Watching some of you be brave enough to try **CryoSkin** (yes… belly out and all 😄 — I was NOT the guinea pig in my onesie… poor planning on my part)
👉 Sharing the magic of **Icoone** and what it can do for connective tissue and lymphatics

It was just… special.

But more than anything?

It was the people.

Always the people.

To our **core warriors** — near and far…

You are the reason this place exists.

You are the reason we keep learning, growing, pushing, and building.

We felt you last night — even the ones who couldn’t make it because you’re a plane ride away.

👉 We know you would have been there
👉 We carry you with us in all of this

This isn’t just a clinic.

It’s a community.
It’s a family.
It’s a movement toward healing that actually means something.

So thank you…

For trusting us
For showing up
For being part of this

We love you more than you know 💛

04/22/2026

Happy hump day my warriors!

04/21/2026

Hello VIP Tuesday! Super excited to welcome our favorites to clinic to see all our new toys!!

04/21/2026

Come take a stroll with me through our zen lounge featuring Mr HBOT

04/20/2026

Real talk from your favorite canary in the coal mine… 💛

Because healing isn’t always a straight line.

I have been feeling GOOD.

Like… really good.

✨ Less pain
✨ Less fatigue
✨ Muscles feeling reconnected again

And honestly?

👉 I was starting to feel like myself again

(HBOT has been a GAME CHANGER for me 🔥)

Then this weekend…

After diving deep into new long haul COVID data at TFIM…

I decided to test something new.

Because you all know:

👉 I don’t roll anything out to my patients
until I try it on **myself first**

So…

I took **ONE tiny dose of rapamycin**

Not big
Not even therapeutic

👉 Just 1 mg

And let me tell you…

❌ That was NOT the move

Within hours…

I was in a **chronic fatigue flare**
like I haven’t felt in a long time

And if you’ve ever been there…

👉 You know the fear

That quiet voice that creeps in:

“What if I’m going backwards?”
“What if everything comes back?”
“What if I’m back at square one?”

It feels like…

A burglar in the night

Slowly trying to steal everything
you worked so hard to rebuild

And here’s the lesson…

Rapamycin is actually a **mycotoxin-derived compound**

👉 And for someone like me
(with that “fun” mold-sensitive genotype)

…that might not be the best idea

I should have listened to:
👉 Bryan Johnson (who said it sidelined him)
👉 My brilliant friend Dr. Jill Crista (who ALWAYS has better herbal options)

But nope…

I wanted to push
To move things faster
To break through the next layer

And sometimes…

👉 that push pushes you BACK

So today?

We pivot.

We support.
We rebuild.

✨ B12
✨ NAD
✨ Peptides
✨ HBOT as soon as I can get in

Because this is healing.

Not perfection.
Not linear.
Not always pretty.

But I promise you this:

👉 Every lesson I learn
👉 Every setback I feel

Is one step closer to finding
a better, safer path forward for YOU

We don’t quit here.

We adjust.
We learn.
We keep going.

Love you today and always 💛

04/20/2026

So this is real life right now… 😅

I just wrapped up the TFIM conference, started a new COVID protocol (hello tiny dose of rapamycin 👀), and BAM—full-on herx + long haul flare. The kind where your body feels like it got hit by a truck and all you want to do is disappear into a blanket burrito and not move for 48 hours.

But nooooo… enter my husband. ❤️

AEMT. Knife enthusiast. A man who absolutely knows better…

…and decides TODAY is the perfect day to cut up boxes with a dull knife. 🙃

Result?
Left pinky finger sliced open → trip to the clinic → me dragging my “bag of poo” self out of bed to go suture him.

Because apparently this is what love looks like in real life:
✨ chronic fatigue flare
✨ brain fog
✨ flamingo slippers (obviously)
✨ stitching up your husband while silently questioning all life choices

And him looking at me like, “Thanks babe…” while I’m like 😐

Moral of the story:
1. Sharp knives are safer than dull ones
2. Timing is everything (he failed this test)
3. Love = showing up even when you feel like absolute garbage

Also… I’m now accepting applications for a day off 😂

Anyone else have one of those “you’ve got to be kidding me” moments this week??

04/19/2026

Weekend reset… healer style 💛

Because if I’m going to show up FULLY for my warriors on Monday…

👉 I have to take care of myself first.

This weekend looked a little different than most…

✨ **HBOT both days** — longer sessions than during the week
Giving my body time to deeply oxygenate, repair, and reset

✨ **Stem cells**
For anti-aging
For inflammation
For long-term healing and resilience

Stacked with:

* Vitamin C
* Glutathione
* Phosphatidylcholine (PC)

👉 Feeding my cells what they need to THRIVE

And in between all of that?

🧠 Integrating everything from my **TFIM conference**

Because learning is one thing…
👉 IMPLEMENTING is where the magic happens

New protocols
New ideas
New ways to help my patients HEAL faster and deeper

(And yes… I test it on myself first 😉)

And because balance matters…

🌮 Tried a new spot — Taqueria in De Pere

Because healing isn’t just protocols…

It’s also:
👉 Joy
👉 Good food
👉 Living your life

This is how I reset.

This is how I stay sharp.
This is how I continue to level up.

So when Monday comes…

👉 I’m ready for YOU

💛

04/19/2026

What does weekend look like for me? Hbot p**n hahaha, continuing education with extra study time to start some new protocols come Monday, stem cells and vitamin c, glutathione, PC infusion for me and then a new place for dinner