Ritual Holistic

03/29/2026

Shoulders away from the ears and rolled back. It takes about an hour to an hour and a half of just shoulder and neck work to get these results.

03/28/2026

How did they know?! Well... probably my order history. Or maybe they remembered. Either way, I love my farmers. I have the utmost respect for people who are dedicated and responsible stewards of our land and water.

03/18/2026

The fascia along my right side has been storing something for a long time. I don't have any conscious ideas of what it is, but little by little I'm encouraging it to release by telling my body it's ok to feel it.

03/03/2026

Most of my clients with sciatic pain have walked out of my office with drastic improvement in one session, even after a decade or more of pain.

There are other causes of sciatic pain, such as herniated discs, bone spurs, spinal stenosis. If that's the root cause, you will need a doctor for that. Fortunately, in most cases it's just that pesky piriformis muscle. Stretching isn't enough. Deep compression- controlled, paced with the movement of the fascia and cooperation from the nervous system- is the cure.

02/24/2026

See you on Saturday 🧘‍♀️🥗🏺✌️

02/05/2026

02/02/2026

Knife skills class!!! If you've been trying to spend more time in the kitchen to do right by your body, this is a class you should take. Knife skills make prep time go faster. Slicing and dicing in different ways adds variety and texture to your dishes. I'll be going to this, who is going to join me?!

https://docs.google.com/forms/d/e/1FAIpQLSeVrHF7tFvf1E4G_FvEOVfuXAe2BxW2sDnBc2w7j1JxuA2ONw/viewform?pli=1&fbclid=IwVERDUAPtxHBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4ZgTsOGYSmvK37eqq-cQEu71gg0AVTNzzkQBe6Q7Zz3esrXFlT5pVKXo2c6g_aem_-XwH__wew3ajyc2K7XA2zA

This month is about more handmade pastas, seasonal veggies, and gathering around the table

Join Sabee Culinary Services for pop-up dinners, A Very Veggie Valentine's Dinner, and cooking classes throughout February

🔗 Sign up links in bio
📍Hosted at The Coop

02/17/2025

All signed up for another season of the highest quality food available, with a reliable supply chain, and my dollars supporting hard working people who deserve every dime of the price.

12/11/2024

🎁 Custom ceramic pieces pair well with massage certificates- something beautiful to enjoy every day and something wonderful to enjoy for a moment. 🎁

Massage prices start at $65, pottery ranges from $15 to $65. 100% of your pottery purchase supports Exceptional Equestrians - a non-profit organization that provides equine therapy to kids who are working hard to overcome disabilities.

Pottery created by Green Bay resident and French artist Jessica Madeline.

Message if interested.

11/14/2024

Here's to hoping I'm healthy enough to climb trees until I'm old and gray 🩶

Today a friend sent me this video she took when we were hiking last year. It was a nice reminder that life is about messing around in the woods with your friends. It's not really that serious.

09/19/2024

knows how to treat their people right!

Some friends and I provided chair massages at the BreakthroughFuel wellness event today. It was very well done, I heard there were even kittens and puppies to cuddle!

09/19/2024

You know that feeling you get after a thorough full body stretch? How about the calm and ease that lingers after a good massage? Get the best of both with Thai Yoga Massage. This is my favorite massage to give. Working on a mat on the floor allows us to get creative with how we address those tricky spots that just never truly let loose. Reach out with questions. I am so confident you'll love this massage, that I'm offering a money back guarantee on it!