Ritual Holistic

02/02/2026

Knife skills class!!! If you've been trying to spend more time in the kitchen to do right by your body, this is a class you should take. Knife skills make prep time go faster. Slicing and dicing in different ways adds variety and texture to your dishes. I'll be going to this, who is going to join me?!

https://docs.google.com/forms/d/e/1FAIpQLSeVrHF7tFvf1E4G_FvEOVfuXAe2BxW2sDnBc2w7j1JxuA2ONw/viewform?pli=1&fbclid=IwVERDUAPtxHBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4ZgTsOGYSmvK37eqq-cQEu71gg0AVTNzzkQBe6Q7Zz3esrXFlT5pVKXo2c6g_aem_-XwH__wew3ajyc2K7XA2zA

This month is about more handmade pastas, seasonal veggies, and gathering around the table

Join Sabee Culinary Services for pop-up dinners, A Very Veggie Valentine's Dinner, and cooking classes throughout February

🔗 Sign up links in bio
📍Hosted at The Coop

02/17/2025

All signed up for another season of the highest quality food available, with a reliable supply chain, and my dollars supporting hard working people who deserve every dime of the price.

12/11/2024

🎁 Custom ceramic pieces pair well with massage certificates- something beautiful to enjoy every day and something wonderful to enjoy for a moment. 🎁

Massage prices start at $65, pottery ranges from $15 to $65. 100% of your pottery purchase supports Exceptional Equestrians - a non-profit organization that provides equine therapy to kids who are working hard to overcome disabilities.

Pottery created by Green Bay resident and French artist Jessica Madeline.

Message if interested.

11/14/2024

Here's to hoping I'm healthy enough to climb trees until I'm old and gray 🩶

Today a friend sent me this video she took when we were hiking last year. It was a nice reminder that life is about messing around in the woods with your friends. It's not really that serious.

09/19/2024

knows how to treat their people right!

Some friends and I provided chair massages at the BreakthroughFuel wellness event today. It was very well done, I heard there were even kittens and puppies to cuddle!

09/19/2024

You know that feeling you get after a thorough full body stretch? How about the calm and ease that lingers after a good massage? Get the best of both with Thai Yoga Massage. This is my favorite massage to give. Working on a mat on the floor allows us to get creative with how we address those tricky spots that just never truly let loose. Reach out with questions. I am so confident you'll love this massage, that I'm offering a money back guarantee on it!

07/21/2024

We're officially open for business for massage services! You can book yours at ritual.noterro.com

We are still finishing the other rooms in our office, adding holistic wellness practitioners to the team, and finishing the full website. Thank you for your patience and support as we get off the ground.

Major transitions in our daily routine are shocking to our nervous system, even if the changes are good. That's why we're taking our time, allowing plenty of space for integration. This way, we can be present and fully charged for your service.

"Adopt the pace of nature, her secret is patience," is a philosophy I have lived by for some time now and it is serving me well. Remember to slow down my friends, and perhaps take some time to get a massage 😉

-Veronica

05/09/2024

Parting gifts for the class of 2024! Thank you Jaime, you truly are the best instructor and we're all very lucky to have you in our lives.

05/01/2024

I will never get tired of her mic drops

Maybe it’s time we start learning how to actually feel our emotions, how to actually be there for someone, and how to grieve. Our anxiety is because we just haven’t learned how

12/08/2022

This is a text I received from my first-time mama friend, shortly after a post-partum health coaching session. When creating life, a woman's body will literally give everything it can to the baby, even if that means pulling nutrients from her own bones and tissues and making them available for the baby. It is extremely important to replenish a post partum body with high-quality food and lots of it. Undernourished mamas are prone to developing all sorts of preventable diseases as time goes on, and the demands of motherhood never cease.

It fills my cup to overflowing to know that she and her hubby are now banding together to prioritize their own nutrition, despite sleep deprivation and chaos.

10/24/2022

Doctors are not meant to fix what poor self-care has broken.

Are you hydrated?
Sleeping on a regular schedule?
Eating nutritious real food and avoiding processed food-like products?
Do you sweat every day?
Are you setting boundaries?
Do you even recognize stress or has it become so normal you don't see it?

Your body is a super intelligent bio-computer. Give it what it needs and it will fix itself. That's easier said than done in the unhealthy default reality of American culture. Hire a holistic health coach to help you.