Essence Behavioral Health and Wellness

03/09/2026

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01/06/2026

https://youtu.be/iTefkqYQz8g?si=zihRtTdCsZxlqo06

Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bo...

01/06/2026

https://youtu.be/z_3ddH4hOfY?si=_agMuIM17DsLDb2_

Empaths with few or no friends are often misunderstood—even by themselves. This 12-minute motivational speech gently reveals why deeply sensitive people may ...

12/15/2025

Soothing 💫

Wishing you a safe and warm holiday season. With the soft crackle of a fireplace, create your own cozy sanctuary and drift into a deep, peaceful sleep with t...

12/07/2025

11/27/2025

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The Department of Education is proposing new rules that could limit how much students can borrow—based on whether a degree is labeled “professional” or “graduate.”
Right now, social work isn’t included in the professional category, meaning future MSWs could face lower borrowing limits and fewer pathways into the field.
are essential. Our degrees should be recognized.
🖊️ Sign the petition. Raise your voice. Protect the profession.
👉 https://www.votervoice.net/NASW/Petitions/6290/Respond

11/27/2025

https://www.facebook.com/share/p/1FzSnZ9Vun/?mibextid=wwXIfr

If today was a hard day, we're here for you.

Call, text, or chat 988.

11/15/2025

Hello everyone! Thank you for continuing to support me🙏 please take a moment to click on this link 💫💫💫 I am excited and humbled to continue to provide therapy to our communities
https://www.facebook.com/share/1GS4Q9d7TB/?mibextid=wwXIfr

This is the page for Essencemindtherapy.com.
Providing counseling and therapy related services and treatment. Consejeria y terapia para su salud emocional y mental

11/14/2025

https://www.facebook.com/share/p/16U1kV8HXv/?mibextid=wwXIfr

🌿 Find Your Path to Healing 🌿
Feeling Overwhelmed? Anxious? Struggling with Life’s Challenges?
You don’t have to go through it alone. Whether you’re dealing with stress, relationship struggles, anxiety, or just need someone to talk to, counseling can help you rediscover your peace and strength.
✨ Why Choose Us?
Confidential, Compassionate Support
Experienced, Licensed Counselors
Flexible Online and In-Person Sessions
Tailored Approaches to Fit Your Unique Needs
💬 What Our Clients Are Saying:
"The support I received changed my life. I feel more in control and at peace." –
"I never realized how much I needed help until I started counseling. It’s been life-changing." –
🌱 Take the First Step Toward a Healthier You
Book your FREE 15 minute consultation today and start your journey toward healing. Your mental health matters.
MentalHealthMatters

11/09/2025

🌿 What is Mindfulness?
✨ Being fully present in the moment
✨ Observing your thoughts without judgment
✨ Focusing on now instead of the past or future.

💫 Benefits of Mindfulness
🌸 Reduces stress & anxiety
🌸 Sharpens focus & mental clarity
🌸 Enhances emotional balance & control
🌸 Deepens self-awareness
🌸 Improves sleep & overall health

🌱 How to Practice Mindfulness
🍃 Focus on your breath — inhale calm, exhale stress
🍃 Walk slowly & feel each step on the ground
🍃 Eat with awareness — taste, smell, and enjoy every bite
🍃 Do body scans — gently notice where you hold tension and release it.

✨ Mindfulness is not about controlling your thoughts, it’s about not letting them control you.
💖 Slow down. Breathe. Be present. That’s where peace lives.

10/22/2025

08/28/2025

Such a blessing to have enjoyed this moment 💫 Compassionate Massage and Healing Arts