Foundation Massage & Wellness Clinic

10/14/2025

Part of how our body feels is determined by day-to-day body mechanics, which includes the positions in which we sleep. If you're having trouble finding the correct positions or experiencing discomfort, consider trying some of the helpful tips in this article. Having the right positions might have a bigger impact on the way you feel overall and help reduce pain in your neck and spine. 😴

Pillow height, or loft, is important to maintaining proper sleep posture and preventing neck pain. The left column shows improper pillow height for back sleepers, side sleepers and stomach sleepers, respectively. The right column demonstrates the proper pillow height for a neutral spine for each sleeping position.

For more tips on how to minimize body aches in the morning, read our story: https://n.pr/3J5OcMc

05/02/2025

Dont forget Mom! Massage therapy or an infrared sauna session are a perfect gift for wellness and self-care time.

Gift cards can be purchased two different ways:

1. Physical gift card via pickup at the office in Allouez.

2. Digital gift card that can be purchased online via the link in the comments below. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or gdempsky@gmail.com to arrange a time for gift card pickup or if you have any questions.

Thank you & Happy Mother’s Day! 🌹 🌹

02/24/2025

🚧 A little reminder that Riverside Drive (underneath the 172 bridge) is under construction until February 27th Depending on your direction and time of day, you may have to go up to Webster Avenue and then down to Allouez Ave to access the office. Please allow a few extra minutes to get to the office and arrive on time for your appointment. Thank you!😊

12/05/2024

🎄Can you believe that the holiday season is here?! Be sure to get your loved one the perfect gift this season! Massage therapy or an infrared sauna session are a perfect pair for their wellness needs.
🎁Gift cards can be purchased two different ways:

🎄1. Physical gift card via pickup at the office in Allouez.

🎄2. Digital gift card that can be purchased online via the link in the comments below. The digital gift cards can be printed or emailed to be given to the recipient.

Contact 715-252-6406 or gdempsky@gmail.com to arrange a time for gift card pickup or if you have any questions.

Thank you & Happy Holidays!!!

12/03/2024

10/01/2024

Did you know massage therapy is beneficial through your lifetime?

💡 ICYMI: AMTA recently released a research roundup highlighting the lifelong benefits of massage therapy. Find out how massage can enhance both physical and mental well-being at any age: https://bit.ly/3Vl0BhD

09/18/2024

As we age, our body experiences changes that can impact our balance. To ensure our safety, it's important to be aware of fall prevention strategies. The local Aging & Disability Resource Center is hosting an event next Monday. Bring a family member, neighbor, or friend.

The Green Bay Metro Fire Department is excited to be part of the Fall Prevention Awareness Day Open House on Monday, 9/23/24, starting at 10 AM at the Aging & Disability Resource Center of Brown County WI.

At the event, you can learn about how to prevent falls, access local resources, and explore ADRC. The De Pere Health Department will also be offering "Mugs for Rugs" - bring a throw rug (4'x6' or smaller) from your home and exchange it for a mug!

For more information, please check out the flyer.

09/04/2024

Sandra Brunner, LMT will be joining the office in September. With 20 years of experience, her practice specializes in customized therapeutic and relaxation massage incorporating a variety of modalities.
•Text or call to schedule with her directly-
920-639-1357

06/18/2024

Opening tomorrow for a 60 or 90 minute session. Call or text to book-715.252.6406.

02/09/2024

Hello! 👋 Clients and Friends! There are limited appointments available until April!😬
Reach out if you’d like to get in for any of the available times below or be placed on a waitlist for any last minute openings.

Updated 2/15
•Friday, Feb 16th at 9am *BOOKED
•Friday, Feb 23rd at 9am *BOOKED
•Friday, March 22nd at 12:45pm *BOOKED
•Thursday, March 28th at 10am *BOOKED
•Friday, March 29th at 11:30am *BOOKED

Message, call or email to book:
715-252-6406 or gdempsky@gmail.com

Thank you! 🙏

02/03/2024

🔆A new month and a new face!🔆
Starting this month Stacy J. Kilps LMT, BS, CPNMT, YT w/ Integrated Anatomy will be offering services at the clinic.

Stacey utilizes her 3 decades of bodywork experience with infinite curiosity for the mysteries of life unknown. She partners with her clients, focusing on exploration, learning, and implementing therapeutic practices tailored to your unique patterns. Combined with her vast manual toolbox, these changes will provide a greater connection with your body and empowerment of improving inner senses. Whether you are challenged by pain or looking for optimization, she is here to support your goals. She offers complimentary 30 min consultations to explore new partnerships.

If you’d like to book a consultation or appointment please contact her at 602-575-6126 or ianatomyorg@gmail.com