The Wellness Way Food Consultation

11/13/2025

🍂✨ Thanksgiving doesn’t have to derail your health goals! Swipe through for my favorite CLEAN swaps that keep your holiday delicious AND nourishing 🦃🥧. From mashed potatoes to desserts, small changes make a big impact!

💡 Which swap are you trying this year? Comment below!

11/07/2025

Packed with protein, rich in nutrients, and completely free of carbs 👏 — lamb chops are one of the most underrated superfoods out there! 🥩💪

Just one serving delivers:
✨ 25g protein
✨ High in B12, niacin, zinc, and selenium
✨ A natural source of healthy fats

This is what real food looks like — nutrient-dense, satisfying, and designed to fuel your body the way nature intended. 🌿

11/07/2025

Doesn’t it feel wild that eating real food is now labeled as “dieting”? 🤯 We’ve normalized fast food, fake ingredients, and sugar-loaded snacks — but when you choose whole, nourishing foods, suddenly it’s “restrictive.” 🍳🥦 

Let’s flip that narrative. Real food isn’t a diet — it’s how your body was designed to thrive. 💪✨ 



11/06/2025

🥩 Not all beef is created equal! Choosing grass-fed beef makes a big difference for your health 💪

✨ It’s higher in omega-3s
✨ Has a better omega-6 to omega-3 ratio
✨ Packed with more vitamin E & CLA (a healthy fat that supports metabolism)
✨ And it’s typically leaner than grain-fed beef!

Next time you shop, look for grass-fed on the label — your body (and taste buds) will thank you 🙌

11/06/2025

🍳 There’s nothing like cooking from scratch! 💚 Our From Scratch Cookbook is filled with nourishing, easy-to-make recipes that support your health the Wellness Way! 🙌

If you haven’t gotten your copy yet — don’t wait 👀 Comment SCRATCH below to order yours today and start creating real, healing meals right at home 🥗✨

11/04/2025

✨Small swaps = big impact!✨

Your home should be a place of healing — not hidden toxins. 🏡💚
Start with a few simple household upgrades that support your health instead of stressing your system:

🧴 Use high-quality essential oils instead of air fresheners & toxic candles 🌿
🧽 Try natural DIY cleaners like:
• Vinegar + water
• Baking soda
• Lemons 🍋
• Microfiber cloths

Reducing toxins at home supports your body’s ability to heal and thrive — one clean swap at a time. 🌱

Ready to go deeper? Schedule a Food Consultation at your local Wellness Way clinic for personalized support!

11/04/2025

For those of you in the Green Bay, WI area, you’re not going to want to miss this event!

Come and experience the North Pole The Wellness Way style! Games, cookies, and pictures with Santa!

11/03/2025

Did you know? 🤔❤️ One red bell pepper has 150% of your daily vitamin C intake — that’s more than an orange! 🍊

Vitamin C isn’t just for immune health — it also supports collagen production, adrenal function, and helps your body absorb iron. 💪✨

So next time you’re chopping veggies, don’t skip the red pepper! 🥗

11/03/2025

When you get your food allergy test back and see all your favorite foods on the list 😭🍞🥛🍳

Don’t worry — you don’t have to figure it out alone! 💪

Our food consultations help you understand your results, find delicious replacements, and create a plan that actually works for YOU. 🥑✨

📍Ask your Wellness Way clinic about scheduling your personalized food consult today!

10/31/2025

Tiny but mighty! 💪✨ Just 1 tablespoon of chia seeds packs a serious nutritional punch 👇

🌿 5g fiber to keep digestion moving smoothly
💧 Omega-3s that help calm inflammation
💪 Plant protein for energy and repair
🛡️ Antioxidants to protect your cells
❤️ Supports blood sugar + heart health

Try adding them to smoothies, yogurt, oatmeal, or even baked goods for an easy daily upgrade! 🙌