Jenstar Movement Studio

Jenstar Movement Studio Our mission through movement is to inspire you to take care of your health and wellbeing! We believe that fitness in multi-dimensional.

Jenstar provides an atmosphere where you can be yourself on the path to optimal health and positive change. It is a blend of physical movement, mental wellness, nutrition, life skills, social circle (community) ect. That philosophy is integrated into what we do here. It's not JUST about the workout... it's a work inward, too. Whether our class offerings are online or in-person, we continue to hold energy space for people to come together and work at their own pace. Are you willing to show up for yourself, even when life is messy? CLASSES: Our weekly schedule includes both in-person classes and virtual options with 72hr playback options for those that can't attend. Private | Corporate Classes can be accommodated based on instructor availability. CURRENT OFFERINGS: We offer a variety of yoga styles, barre fusion classes, and beginner/Intermediate adult dance classes based in traditional techniques such as hip-hop and lyrical. TO ATTEND CLASS: Advance sign up is required for all classes. Please sign up on our website: www.jenstaryoga.com

Have Questions? We'd love to connect with you. Give us a call: 920-784-1600 or email hello@jenstaryoga.com

02/22/2026

Dance with us. 🤲🏼

Move. Shake. Open your body to understanding YOU more and more through artistic expression. Routines and styles switch every 5-6 weeks. Drop-in at anytime!

Tuesdays (Intermediate) & Thursdays (Beginner) at 7:30pm

Visit jenstaryoga.com to sign up 💃🕺

02/19/2026

Leave the guesswork out of your routine. 😮‍💨

New workouts every week following a program that will hit EVERYTHING by the end of this three day split.

Join Ryan every Monday, Wednesday, and Friday at 6am for STRENGTH!

Mondays - Shoulders & Arms
Wednesdays - Legs & Core
Fridays - Chest & Back

❓ Do I HAVE to do all three? Nope! Join as you wish.

😳 What if I’m new to weights? We’ve got you! Ryan will guide you through every movement whether it’s your first or hundredth time using weights.

🔥 What if I do other sports / workout styles? That’s okay! Strength training has a myriad of benefits that will keep you moving the way you like. Safely and efficiently.

✨ What should I bring with me? Water. Yoga mat. Workout shoes. YOU. We’ve got the rest.

45 minutes from top to bottom. Let’s go. Visit jenstaryoga.com to save your spot.

📆Saturday, Feb 21 at 11am🌀This 60 minute class focuses on using gentle movement in a repetitive phrase to help the pract...
02/19/2026

📆Saturday, Feb 21 at 11am

🌀This 60 minute class focuses on using gentle movement in a repetitive phrase to help the practitioner be guided into a meditative state.

😮‍💨Class will begin with breath work and then progress into a gentle series of standing movements (or sit in a chair) designed to connect you with your higher self. We will finish with some light journaling and opportunity to share (optional) any beautiful things that may have come through during your movement meditation.

Space is limited, please sign-up in advance! (jenstaryoga.com)

Drop-in $22 or $10 discount for auto-pay members with promo code: member10

Instructor: Amanda List

Please bring the following:
💧Water bottle
📝Paper & Pen (journal)
😌An open mind

02/18/2026

Join us in the studio for Yin Yoga!

Thursdays at 8:30am and 6:00pm

Yin Yoga is a type of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body.

Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind.

Yin Yoga is a non-flow style perfect for all ages and levels.

What you need: a yoga mat and water bottle.

See you there. 🤍🤲🏼✨

Celebrating cultural traditions, we are moving into the year of the Fire Horse! 🔥🐴✨Year of the Fire Horse = BOLD movemen...
02/17/2026

Celebrating cultural traditions, we are moving into the year of the Fire Horse! 🔥🐴✨

Year of the Fire Horse = BOLD movement, BIG transformation, and AUTHENTIC expression.

The horse symbolizes, freedom, vitality, and forward momentum while the fire element brings passion, illumination and rapid change. Together they create a year that supports courageous action, creative expansion, and stepping fully into your truth.

But… The fire horse also symbolizes moving forward with intention rather than impulse. Take time to honor what makes you feel alive. Take brave steps towards what calls you. Give yourself permission to grow beyond old limitations. Trust your inner fire to be the guide in your life. Are you ready to live more boldly?

In our practice and our community, it’s not about how fast we move—it’s about the direction we’re headed. Focus on the s...
02/16/2026

In our practice and our community, it’s not about how fast we move—it’s about the direction we’re headed. Focus on the steady, unwavering steps toward a better version of ourselves and our world. ☮❤🌍

02/13/2026

Pause. Close your eyes. And listen. 🤍🤲🏼✨

🌀 Come melt into your body, reconnect with your breath, and bathe in vibrational healing. You’ll leave feeling grounded,...
02/12/2026

🌀 Come melt into your body, reconnect with your breath, and bathe in vibrational healing. You’ll leave feeling grounded, hydrated from within, and recharged in spirit.

Join Ashley Deprey-Peeters and Sarah Evenson for a deeply nourishing 75-minute candlelit restorative yoga experience designed to harmonize your nervous system, revitalize your entire being, and awaken the wisdom of your internal waters.

This intimate class weaves together grounding restorative postures—supported with bolsters, blankets, and props for deep release—meditative water-language, and breathwork.

You’ll be guided to surrender into stillness through long-held, gravity-supported poses (3–10 minutes), finishing with a serenity savasana float absorbing the healing resonance of 528hz from Sarah’s Quartz Crystal Harp—known to support heart and cellular regeneration.

Together, Ashley and Sarah invite you into a state of profound calm, where gentle touch (optional), water wisdom, and intentional sound converge to restore balance and inner peace.

Details:

📆Date: Sunday, February 15, 2026
⏰Time: 7:00 PM (75 minutes)
👥Space: Limited to 15 participants
🎟️Cost: $35 / $25 for Jenstar Constellation members - use code member10 at checkout!

02/10/2026

sign me up 🙋🏻‍♀️

PS.. we have adult dance classes every Tuesday (intermediate) and Thursday (beginner) evening at 7:30pm!

Come as you are. 💃🏻🤲🏼🕺

Address

1212 Marine Street
Green Bay, WI
54301

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Our Story

Our overall mission is to encourage you to be proactive around your wellbeing (mind, body, and spirit) and reconnect daily with the best version of yourself through the high-vibe movement classes we offer! Jenstar Movement Studio provides an atmosphere where you can be yourself on the path to good health and positive change.

Encompassing a diverse range of classes, the studio offers: Various Styles of yoga (Vinyasa, Prenatal, Kundalini, Beginner/Slow Flow Yoga), Barre Fitness, Adult Dance/Belly Dance classes, and Body Weight Boot Camp. In addition, we offer informative wellness workshops and occasionally offer specialty classes like Mommy + Me Yoga, Kids Yoga, and monthly Restorative Yoga.

Jenstar is known for it’s positive community involvement throughout the Green Bay area. The studio and teachers often volunteer their time and talents to raise funds and awareness for local charities. Jenstar has raised over $50,000 for local (and some national) causes. In the summer, Yoga on the Deck, is a popular free class located on City Deck in Downtown Green Bay offering the benefit of yoga for everyone of all levels.

Private in-studio or on-site (small group/corporate) classes can be accommodated based on instructor and studio availability. Please inquire if interested: hello@jenstaryoga.com or call 920-784-1600.