Jenstar Movement Studio

01/12/2026

Let's embrace the new year ahead. It is a blank canvas full of possibilities. ❄

01/07/2026

is back in the Studio tomorrow, January 8th at 4pm, to guide you through Visual meditation class what also giving individual energy healing support! No two of these sessions are the same! If you need a bit of help cleaning your energy to make room for all that 2026 has to offer- come join us for a session. $35pp. 🧘‍♀️

If you can’t make this event, Sara is also teaching a Viniyoga class next week 1/15 at 4:30pm (class pack or drop in $22). Viniyoga has a mix of everything- mini flow of poses, breathwork, meditation, ritual/chanting around ancient philosophy. 📿🕉️

Make the space and practice time for you- you will be so thankful you did, feeling completely refreshed in mind and body! 🙏🏽💖

01/05/2026

There is no better time to learn about Ayurveda than now with in the afternoon of January 17th from 1 - 2:30pm! 🤩🎉

Ayurveda is a 5,000-year-old holistic wellness tradition rooted in nature’s rhythms — reminding us that you are your own best healer and that true wellness is personal, intuitive, and accessible.

In this introductory session, you’ll explore the core principles of Ayurveda and learn how to better understand your unique body — from how you nourish and move to how you rest and care for yourself!

No trends.
No prescriptions.
Just ancient wisdom that still works today.
And… simple things can make a big difference!

What to expect:
• Comfortable seated learning (mats, props & chairs provided)
• Journaling + open conversation encouraged
• Ayurvedic chai + a nourishing treat to immerse you in the lifestyle as you learn

January is your introduction for the very affordable investment of $40!

Then, if you want to dive deeper— February offers a 4-week immersion (still Saturday afternoons from 1-2:30pm) to integrate these practices into daily life. More info to come, but absolutely get your spot for the 17th reserved now.

01/02/2026

💠2026… What’s next?💠

Asking that question can bring a wave pressure and even resistance.

In our Vision of a New Year workshop Saturday 11:30-3:30pm, we take the pressure out through guided journaling and basic goal setting. You know more about what you want than you think you do- I’ll help you gain some clarity!

Everything you need to bring is in the description. It will be a great day of journaling, goal setting, manifesting, and creating a vision board together! We have an awesome group signed up so far, and I purchased couple extra boards in case a few more people want to jump in.

12/31/2025

In the 11th hour we decided to offer the January Jumpstart again if anyone is interested in joining us! If the people want it, then we shall do it.
🙌🏽 ☺️👏🏾🎉

The Jumpstart is a health commitment to yourself for 31 days focusing on better rest, movement, more water intake, no alcohol, and no processed sugar.

Click the link below for details and we’ll send you the tracking sheet + link for WhatsApp if you want to join for accountability. Totally optional.

We had alot of great feedback from last year and were happy to hear how much It made a difference for many of you.

Try to register by 6am on Jan. 1st! Link in comments.

12/29/2025

Welcome to Jenstar!

If you are new to Jenstar Movement Studio or haven't been practicing in 1+ years-- welcome back to the mat! Our January unlimited class special runs now through the 15th.

Check out the variety of class offerings we have including: strength class, active and passive yoga styles, prenatal yoga (Sundays at 11:15), adult dance, and barre sculpt. Each class has something wonderful to offer with knowledgable, passionate instructors supporting your wellness journey. We're here to inspire and cheer you on- not stress you out more.

Cheers to continued self-love and mind/body support in 2026!

Purchase link in comments.

12/29/2025

Missing a few faces, but loved our teacher day together!

12/29/2025

Envision the new, and intentionally let go of the old. ❄💪❤

Esther Perel

12/28/2025

It’s always so fun seeing everyone post the each year! From individual posts or ones that have fur friends, co-workers, friends or family appearances- these daily posts bring both a moment for you to pause and connect, and it’s a bright spot in the day to the ones who follow along. Even if you weren’t able to participate this year or only did a couple poses- we thank you for the likes and encouragement of this annual tradition. 💕🧘🏾‍♀️🧘🏻

We check our list of who completed the challenge (and checked it twice🎅) and did a drawing at random for a winner….

Drumroll please 🥁🥁🥁…

Congratulations to GINGER D. (posted daily on FB)
Ginger wins a month of unlimited classses and we will donate $100 to a local non-profit of her choice! ♥️

Until next year … keep on doing your yoga. 🤸🏿😘👋🏾

12/27/2025