✨ Mini Healing Sessions — Now Open for Preregistration! ✨ These sessions are being offered during our Holiday Open House + Meet the Maker on Saturday, November 29 only!
Reserve your spot for restorative mini sessions with our onsite practitioners — perfect for a quick reset and holiday self-care. 💆♀️🌿
✅ Preregister through Square
⏳ Limited spots — booking required
💖 Great add-on before/after class or while you shop the boutique
Grab your time slot today and treat yourself to some healing time. 💫
🕯️✨ Candlelight Yoga — Friday, Nov 28 @ 6:00 PM! ✨🕯️
Unwind after the holiday with a cozy candlelit flow to reset body + mind.
Stay after for a little community time (wine + chocolate). 🍷🍫
Get ready for a Thanksgiving weekend filled with movement, mindfulness, and community! 💛
🍁 Thanksgiving Day – Thursday, Nov 27
8:00–9:30 AM: Fiery Flow with Kat — ignite your energy and boost digestion before the feast!
10:00–11:00 AM: Gentle Yoga with Amy — unwind and center before the busy day ahead.
🕯️ Friday, Nov 28
Regular classes continue + Candlelight Yoga with Brandi at 6:00 PM 🕯️
A cozy, candlelit evening with gentle movement, relaxation, and a touch of sound soothing — followed by wine & chocolate! 🍷🍫
🛍️ Saturday, Nov 29 – Small Business Saturday & Holiday Open House
8:00 AM – Full Flow Yoga (FREE!)
9:30 AM – Gentle Yoga (FREE!)
11:00 AM – Kids Canvas & Yoga ($8 per child; parents + kids under 2 FREE)
✨ Plus: Mini healing sessions, local vendors, and holiday boutique sales!
Join us at Bay Area Yoga for our Holiday Open House & Meet the Makers on Saturday, November 29 from 8:00 AM – 1:00 PM!
🧘♀️ Enjoy FREE morning yoga, mini healing sessions, and a chance to shop local with our talented makers and artists. Everything in our boutique is handmade by local artisans, so when you shop here, you’re supporting small businesses twice! 💛
💪 Reminder: Pop-Up Mat Pilates!
Saturday, Nov 22 | 11:15 AM | 60 minutes
Strengthen your core, improve posture, and move with mindful control. All levels welcome—just bring your mat and water! (We have mats at the studio too).
🎁✨ Holiday Open House + Meet the Maker ! ✨🎁
Saturday, November 29 | 8:00 AM – 1:00 PM
Join us at Bay Area Yoga for Small Business Saturday as we celebrate community, creativity, and connection! 💛
🧘♀️ Start your day with FREE yoga sessions in the morning.
💆♀️ Enjoy mini healing sessions from our onsite practitioners.
🛍️ Shop our boutique and local vendors, featuring handmade items from local artists — each purchase supports both the studio and small businesses in our community.
🎁 Don’t miss our gift card sales and holiday specials — perfect for gifting wellness this season!
Pre-registration coming soon for mini healing sessions! Stay tuned!
11/12/2025
📚✨ Yoga Teacher Training Weekend Reminder! ✨📚
Each Yoga Teacher Training weekend is open to join — so if you’ve been curious about deepening your practice or exploring advanced study, this is the perfect opportunity! 🌿
Join Kat this Saturday & Sunday, November 15–16, for an immersive weekend of learning, growth, and inspiration.
This Module’s Focus:
🕉️ Philosophy: The 8 Limbs of Yoga & The Kleshas — exploring yogic wisdom and the roots of transformation.
🧘♀️ Teaching Focus: Backbends & Building Safe Alignment — cultivating stability and openness in the heart space.
💀 Anatomy: Front & Back Line of the Body — understanding the body’s kinetic chain and how it supports breath and movement.
Whether you’re enrolled in the full program or just joining for a single module, you’ll leave with tools to enrich both your practice and your teaching. 💫
Register through the app. Single day or full weekend options available!
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Bay Area Yoga Mindful Movement & Healing Center offers weekly Vinyasa classes that provide a vigorous workout at all levels of practice while emphasizing proper alignment and safety in a friendly and quiet atmosphere.
We are rooted in the Astanga tradition of yoga which is the 8 limb path of practice which incorporates life style, movement, breath, meditation, self study and service.
Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how they affect the body, mind and breath. We encourage students to progress at their own pace and request movements and breath work that will enhance their routines and increase success in the practice.
The teachers at the Bay Area Yoga Center are all nationally registered at the 200 or 500 hour level with the Yoga Alliance. We emphasize continued education and participation to all of our teachers. The best teacher is a great student! The Bay Area Yoga Center offers daily early morning, mid morning, lunch, late afternoon and evening group yoga classes at a variety of levels ranging from gentle to advanced. We also offer Private in-studio and on-site lessons with Kathleen, Pre-natal classes, Children’s yoga, Gentle yoga practice, Workshops, Visiting Teachers Series and special events classes. We offer a four week Introductory program to introduce students to the practice of vinyasa yoga in a gradual easy to learn progression.
