8-Week Beginners Yoga Series
🗓 Thursdays, March 12–April 30
⏰ 6:00–7:15 PM
Explore movement, breath, and relaxation in this supportive 8-week series led by certified yoga therapist Carol Bolton. Learn foundational poses, safe alignment, breathing techniques, meditation, and how to use props—while gaining insight into your unique movement patterns.
Perfect for beginners and beneficial for experienced yogis looking to refine their practice.
💲 $160 for full series
👥 Limited to 10 participants
Join us for an intimate date night in this month's Candle-light slow flow with wine and chocolate. Grab your sweetie, friend, loved one, or simply treat yourself in a special session designed to melt stress away and get ready for the evening and weekend ahead!
Stay after for a glass of wine, hot tea, and chocolate.
Standard rates apply. Reserve yours today! https://www.momoyoga.com/bayyoga/lesson/29348211/Candlelight-slow-flow-with-wine-and-chocolate-Amy
Discover Tibetan Cranial! Linda Moreau is back this year with another FREE Tibetan Cranial Lecture on Wednesday, March 4! Learn this ancient healing art and book a 1:1 private session with Linda Thursday, March 5 - 7!
Contact Linda via email at moreaulj@yahoo.com to book your session as they will fill quickly!
Visit the app to RSVP to the FREE lecture for proper planning! https://www.momoyoga.com/bayyoga/lesson/29234992/FREE-Tibetan-Cranial-Lecture
02/03/2026
💎 20% off Frequency of Wellness crystals this month! A perfect Valentine’s gift and a beautiful way to raise your heart frequency.
Stop in during any of the scheduled class times. Contact Amy or Lisa Joy for a personalized shopping experience at 920-544-7668 or 920-562-7327.
02/03/2026
🎨🧘Kids Canvas and Yoga 🧘♂️🎨
Join us for a fun and interactive kids canvas and yoga session on Saturday, February 7 at 12:00 pm.
Mama Shawn will guide the kids through playful yoga and mindful movement, followed by a Valentine themed art activity the kids can take home.
Perfect for little yogis and artists alike!
🌟 Spots are limited — reserve yours today!
$12/ child. Adults and children under 2 are FREE.
Lunch provided!
Our 30-Day Challenge was a beautiful reminder of what consistency and community can create. We are so proud of everyone who showed up, stayed committed, and honored their practice last month.
A huge congratulations to Chelsea, our challenge winner, who completed all 30 days and earned a 3-month unlimited membership! And heartfelt shout-outs to Kimberly E and Kimberly B for completing the full challenge—enjoy some Bay Area Yoga swag as a thank-you for your dedication.
Let’s keep the momentum going. Check out this month’s schedule and continue showing up for yourself.
February marks the last full month of winter, a natural pause before the energy of spring begins to rise. It’s a time to slow down, turn inward, and honor what your body and spirit need right now.
Our studio schedule is full this month, with offerings rooted in restoration, self-love, and community—gentle movement, mindful breath, and space to reconnect with yourself and one another. This is yoga as nourishment, not achievement.
As we move through these final winter weeks, we invite you to rest deeply, practice intentionally, and gather in community so we can emerge into spring feeling grounded, supported, and renewed. ✨
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Bay Area Yoga Mindful Movement & Healing Center offers weekly Vinyasa classes that provide a vigorous workout at all levels of practice while emphasizing proper alignment and safety in a friendly and quiet atmosphere.
We are rooted in the Astanga tradition of yoga which is the 8 limb path of practice which incorporates life style, movement, breath, meditation, self study and service.
Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how they affect the body, mind and breath. We encourage students to progress at their own pace and request movements and breath work that will enhance their routines and increase success in the practice.
The teachers at the Bay Area Yoga Center are all nationally registered at the 200 or 500 hour level with the Yoga Alliance. We emphasize continued education and participation to all of our teachers. The best teacher is a great student! The Bay Area Yoga Center offers daily early morning, mid morning, lunch, late afternoon and evening group yoga classes at a variety of levels ranging from gentle to advanced. We also offer Private in-studio and on-site lessons with Kathleen, Pre-natal classes, Children’s yoga, Gentle yoga practice, Workshops, Visiting Teachers Series and special events classes. We offer a four week Introductory program to introduce students to the practice of vinyasa yoga in a gradual easy to learn progression.
