A new month, a fresh energy, and so many opportunities to bloom with the season 🌿
May invites us to step outside, soak in the sunshine, and reconnect—with ourselves, our community, and the world around us. It’s a time of renewal, intention, and movement… both on and off the mat.
We’ve got an exciting month ahead filled with special events, workshops, and ways to deepen your practice—plus our Open House on May 3 you won’t want to miss!
Let this be your reminder to slow down, breathe deeply, and make space for what feels good đź’«
Join us—we’re just 2 days away from our Open House & Meet the Maker event, and we can’t wait to welcome you!
This special day is all about community, connection, and exploring all that our space has to offer. Whether you’re coming to move, shop, or simply spend time in a welcoming environment, there’s something here for everyone.
✨ Special Event Offer:
• Current members: Use your class pass or membership
• Drop-ins: $10 per class (typically $25–$50 for these sessions!)
• Bonus: Register for any class and receive $5 off your next visit—valid toward classes, workshops, or special events
Come flow with us, discover something new, and connect with our incredible community. You can drop in for shopping and browsing or register ahead for classes and mini sessions to reserve your spot.
momoyoga.com/bayyoga/schedule (https://www.momoyoga.com/bayyoga/schedule)
Spots for classes and sessions are filling—be sure to save yours today!
Come for a class, stay for the experience 🤍
We can't wait to see you!
With much love and gratitude,
The Bay Area Yoga Center
Click here for event details from Bay Area Yoga Center!
05/01/2026
🛍️ Open House and Meet the Maker Event 🛍️
Sunday, May 3 | 8:00 AM – 2:00 PM
Join us for a day of community, connection, and shopping local at our Open House event! Just in time for Mother’s Day, we’re bringing together a curated group of local vendors and makers offering unique, handcrafted goods you won’t find anywhere else.
Browse everything from jewelry and artisan pieces to wellness items and thoughtful gifts—all while supporting small businesses in our community 💛
✨ Shop one-of-a-kind finds
✨ Meet the makers behind the brands
✨ Explore the studio and all it has to offer
Whether you’re searching for the perfect gift or simply want to treat yourself, this is an experience you won’t want to miss!
04/30/2026
🌿 Beginner Yoga Series Starting May 14 🌿
Ready to begin your yoga journey or revisit the foundations of your practice? Join Carol Bolton for a new 8-week Beginner Yoga Course starting Thursday, May 14!
This series is designed to help you feel confident and supported as you learn the basics—breaking down foundational postures, exploring breathwork, and introducing simple meditation techniques. Whether you’re brand new or looking to refine your practice, this is the perfect place to start.
✨ Build strength, flexibility, and awareness
✨ Learn proper alignment and use of props
✨ Move at a comfortable, approachable pace
Come join us during our Open House and Meet the Maker Event on May 3 and experience Frequencies of Wellness, located in the lower level of the studio. Lisa Joy Meli has recently expanded her space and is excited to welcome you in and share all that she’s been creating!
Take this opportunity to book a session, explore her offerings, and check out the newly expanded space. Spots are limited—be sure to reserve yours ahead of time! 💫
Due to weather we will not be gardening this a.m. Thursday morning looks to be clear skies! We have a full morning of classes as well and all levels to pick from! Feel free to pop in on Thursday.
🌱 Gardeners Club is officially underway! 🌱
Missed the first meeting? No worries—you’re welcome to jump in anytime! Join us on Wednesdays starting April 29 for our early morning sessions at 5:30 AM or 8:15 AM. These classes are free in exchange for your time helping us bring our outdoor spaces to life.
We’re currently in Phase 1: cleaning up the grounds and garden beds, and many of us will be sticking around between or after classes to dig in (literally!).
Feel free to bring your own tools, or use what we have available on-site. Come get your hands in the dirt, connect with community, and help us grow something beautiful together 🌿
04/29/2026
✨ Quick Reminder for Open House Guests! ✨
When you register for any class during the Open House, you’ll receive a $5 credit to use on a future visit! 🙌
Already signed up? You’re all set—keep an eye on your email for your coupon code coming your way!
This credit can be used toward any class or event at the studio, so it’s the perfect excuse to come back and keep the good vibes going 💫
Missed the first meeting? No worries—you’re welcome to jump in anytime! Join us on Wednesdays starting April 29 for our early morning sessions at 5:30 AM or 8:15 AM. These classes are free in exchange for your time helping us bring our outdoor spaces to life.
We’re currently in Phase 1: cleaning up the grounds and garden beds, and many of us will be sticking around between or after classes to dig in (literally!).
Feel free to bring your own tools, or use what we have available on-site. Come get your hands in the dirt, connect with community, and help us grow something beautiful together 🌿
04/28/2026
🕉️ Yoga Nidra with Theresa, TONIGHT at 7:00 pm
As the seasons shift, we invite you to slow down, rest deeply, and reconnect within. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into profound relaxation while keeping the mind gently aware.
In this practice, Theresa will guide you through breath, body awareness, and visualization techniques that soothe the nervous system, support restful sleep, and restore balance during the cooler, quieter months.
All are welcome—no experience necessary. Just bring your mat, a cozy blanket, and an open heart. 💫
Have you checked out this line- up classes during our Open House and Meet the Maker Event on Sunday, May 3. Registration is open! $10 drop-in or use any class pass or membership! Also, as an extra bonus/or incentive we will be giving each person registered $5 towards your next visit! Register through the APP! We cannot wait to share this special day! https://www.momoyoga.com/bayyoga/schedule
8:00 AM Ayurveda Yoga - All Level (Kat)
8:00 AM Livestream: Ayurveda Yoga - All Level (Kat) Online
9:30 AM Full Moon Slow Flow + Sound Bath Meditation - All Level - (Amy/Kristie)
11:00 AM Therapeutic Yoga Movement for Shoulders and Hips - All Level - (Carol Bolton)
12:30 PM The Sound of Yin - All Level - (Karen and Theresa)
Be the first to know and let us send you an email when Bay Area Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Bay Area Yoga Mindful Movement & Healing Center offers weekly Vinyasa classes that provide a vigorous workout at all levels of practice while emphasizing proper alignment and safety in a friendly and quiet atmosphere.
We are rooted in the Astanga tradition of yoga which is the 8 limb path of practice which incorporates life style, movement, breath, meditation, self study and service.
Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how they affect the body, mind and breath. We encourage students to progress at their own pace and request movements and breath work that will enhance their routines and increase success in the practice.
The teachers at the Bay Area Yoga Center are all nationally registered at the 200 or 500 hour level with the Yoga Alliance. We emphasize continued education and participation to all of our teachers. The best teacher is a great student! The Bay Area Yoga Center offers daily early morning, mid morning, lunch, late afternoon and evening group yoga classes at a variety of levels ranging from gentle to advanced. We also offer Private in-studio and on-site lessons with Kathleen, Pre-natal classes, Children’s yoga, Gentle yoga practice, Workshops, Visiting Teachers Series and special events classes. We offer a four week Introductory program to introduce students to the practice of vinyasa yoga in a gradual easy to learn progression.
