Bellin Lifesaver Wellbeing Series

02/10/2026

Caring for others is one of the most meaningful roles a person can hold — but it often comes with unseen pressures.

Our current topic, "The Caregiving Curve - Supporting those who Support Others," explores the moments when caregiving responsibilities grow and how we can better support the people who give so much of themselves.

💙 If you’re a caregiver or know someone who is, this message is for you.

Let’s lift up those who lift up others.

👉 Watch the video and visit www.bellin.org/lifesaver to learn how we can navigate the caregiving journey together.

02/03/2026

Join Us for an Important Conversation: Supporting Unpaid Caregivers

Did you know that unpaid caregivers provide essential support to loved ones, often balancing work, family, and personal health? Their dedication is invaluable—but it can also be overwhelming.

Webinar: Supporting Unpaid Caregivers
Date: Thursday, February 12, 2026
Time: 12 pm
Location: Online

In this session, we’ll explore: The challenges unpaid caregivers face Practical strategies for emotional and physical wellbeing Resources and tools to make caregiving more sustainable

Whether you’re a caregiver yourself or want to better support those in your community, this webinar is for you. Register here: https://ow.ly/7t4j50XWq3i

Let’s work together to create a culture of empathy, care and compassion. hashtag hashtag hashtag hashtag hashtag hashtag hashtag

01/27/2026

Life doesn’t pause when work begins and work doesn’t disappear when life needs you.

Our next Lifesaver Wellbeing campaign, Permission to Co-Exist – Life/Work Integration, invites real stories about what it looks like to show up fully in a full life. Not balance. Presence. Not perfection. Permission.

Whether you’re navigating caregiving, parenting, health needs, career demands, or simply trying to be where you are—your story matters.

Be you. Belong. Be a lifesaver.

Your story could help someone else feel less alone.

Share your story here: https://www.surveymonkey.com/r/ZHNH97B

01/23/2026

Life doesn’t always fit neatly into work hours or calendars. Many of us are navigating full lives including caregiving, family, health, community, and work all at the same time.

As part of our next Lifesaver Wellbeing campaign, Permission to Co-Exist – Life/Work Integration, we’re inviting stories that reflect what it looks like to let life and work exist together without guilt or perfection.

This campaign is about presence over balance, honoring seasons of life, and giving ourselves permission to show up where we are. Your experience, big or small, may help someone else feel seen, supported, or understood.

You may share as much or as little as you’d like, and responses may be anonymous.

Click here to share your story: https://www.surveymonkey.com/r/ZHNH97B

Be you. Belong. Be a lifesaver. Your story can impact and even save a life.

01/13/2026

🌟 New Episode Alert: The Caregiving Curve 🎙️

Meet Mary Jo, a devoted full-time employee and caregiver who shares her heartfelt journey of caring for her husband. In this episode, she opens up about the challenges, the love, and the lessons learned along the way.

Her biggest message? Care for yourself while caring for others. 💙

Mary Jo reminds us that self-care isn’t selfish—it’s essential.

🎧 Tune in to hear her inspiring story and practical tips for finding balance: https://www.youtube.com/watch?v=qfRaBoUwPKo

Also available on Spotify & Apple Podcast, just search "Prescription for Life"

Unpaid caregiving is being provided by more than 53 million people in the United States. Whether it be assisting with an aging parent, a disabled child, or a...

01/01/2026

🌟 Introducing The Caregiving Curve: Supporting the Unsung Heroes 🌟

Every day, millions of unpaid caregivers step up to care for loved ones—often balancing jobs, families, and personal health. Their dedication is extraordinary, but the journey can be overwhelming.

The Caregiving Curve is here to provide resources, guidance, and community for those who give so much without asking for anything in return. Together, we can make caregiving sustainable and ensure caregivers feel supported, not alone.
✅ Tips for managing stress
✅ Tools for balancing work and caregiving
✅ Stories that inspire and connect

Join us in honoring caregivers and spreading awareness. Because caring for the caregiver matters too. 💙
👉 Learn more: http://www.bellin.org/lifesaver

12/05/2025

The holiday season is upon us but that does not mean that things are cheery and bright for everyone. Many struggle with increased anxiety, depression, and other mental health challenges during the holiday season.

I was honored to join Local 5 Live to discuss how to manage some of the holiday stressors and how to reach out for help if you need it.

(WFRV)- While some people count down to Christmas every year, this time of year can be tough on those battling mental health issues. In this segment, Linda Golik, Health & Wellbeing Consultant …

11/25/2025

All of us make choices every day which can positively or negatively impact our health and wellbeing, especially if we are choosing risky substances.

Matt Maloney, Substance Use Disorder Therapist with the Brown County Health and Human Services Department, joins us for a conversation on how these substances affect mental and physical health, and how all of us can make a difference in helping ourselves and others, as well as available resources in our community. Watch the full episode at https://youtu.be/H9cb5XecNXc, or on Spotify https://open.spotify.com/show/0iLgvtUfqjfMgkIpUsdZW1 or Apple Podcasts https://podcasts.apple.com/us/podcast/bellin-health-prescription-for-life/id1591970542

If you or someone you love is struggling, there is help. Visit bellin.org/lifesaver for more information on this topic and others.

11/17/2025

PLEASE SHARE Unpaid caregiving is something many of us are doing every day, often while working, parenting, or managing other responsibilities. Through my work with Emplify Health by Bellin, we’re shining a light on caregiving as part of our Lifesaver Wellbeing campaign. I’d be honored if you shared your story too. What has caregiving taught you? What moment has stayed with you? Your words could help someone feel seen. Share here: https://www.surveymonkey.com/r/LifesaverCaregivingCurve

11/13/2025

We are talking all things women's health. Emplify Healthy by Bellin PA, Kim Shefchik talks about the importance of women's health and how a visit to your provider doesn't have to be embarrassing. Join us for a conversation to help keep the women in our lives the healthiest they can be.

11/07/2025

There are many choices that make up our health and wellbeing. This next Lifesaver Wellbeing series called "Healthy Choices, Healthy Life" help us examine some of our choices especially if the choices involve substances that are risky. Learn more at bellin.org/lifesaver

10/17/2025

Do you always find yourself falling short of your health goals? What may be missing is a partner to help you along your journey. Emplify Health by Bellin offers health coach services and here is one of our many success stories featuring Melissa and Jackie. To learn more about how health coaching can help you, visit www.bellin.org/lifestylemedicine.