Function Thru Fitness Personal Training, Inc.

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Green Bay, WI
Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issu

es, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

04/25/2026

In this video, John demonstrates the single leg functional reach and explains why core engagement and knee alignment matter.

If your lower back arches or your knee shifts during single leg work, your biomechanics may need attention.

At Function Thru Fitness in Green Bay, WI, we focus on restoring proper movement patterns before adding load.

Watch the full video to see how this movement should be performed.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

04/23/2026

Many people come to Function Thru Fitness because something in their body is holding them back. For Greg, it was chronic lower back pain, hip tightness, and a golf game that felt limited by what his body could no longer do.

In our video, Glen sits down with Greg to share how a structured corrective exercise plan, combined with TPI Golf Fitness and neuromuscular therapy, helped him rebuild mobility, eliminate pain, and return to playing the best golf of his life.

His results did not come from a generic workout routine. They came from a detailed assessment, a personalized plan, and a team that understands biomechanics, movement patterns, and what it truly takes to restore function.

If you’ve been looking for a Corrective Exercise Specialist Near Me, or a TPI Golf program in Green Bay, WI that focuses on the body rather than just swing data, this story is worth watching.

In the video, you’ll see how Greg:
• Eliminated chronic back pain
• Restored hip mobility
• Improved daily movement and stability
• Returned to a single-digit handicap
• Shot his lowest score ever, a 70
• Gained strength and confidence he didn’t think possible

Watch the video to see how personalized training makes long-term change possible.

If you’re ready to move without pain or elevate your golf performance, we are here to help.
www.ftfpt.com

04/22/2026

Most people in Green Bay are not. And that slows recovery, strength gains, and fat loss progress.

In our video, John explains a simple Nutrition Coaching guideline: 30–40 grams of protein per meal, 3–4 meals per day.

No food scale required. Just a practical way to portion your meals and support your body properly.

Watch the full video to learn how to structure your protein intake and improve long-term results.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/21/2026

In this video, our Corrective Exercise Specialist demonstrates the banded W — a simple but powerful exercise to strengthen mid and lower traps.

The key is not heavier resistance. It is controlled pauses and proper shoulder blade positioning.

If you are in Green Bay, WI and dealing with shoulder discomfort or poor posture, this movement may be part of the solution.

Watch the full video to learn how to perform it correctly.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/20/2026

“Motivation Monday”!
Becoming the best version of yourself means knowing yourself in the deepest ways possible. Being so busy can distract you from the peace that your mind needs to be able to react kindly, work productively, and love yourself with intention. What truly fuels your soul and passion? Are you doing all of the behind the scenes required of you to make that passion and your hard work possible. Make time to prepare some healthy meals, stretch and exercise at least 3 times this week, and relax your mind for just a few minutes outside of your “sleeping time”. You don't need to work hard on your goals to prove something to others but rather to live out your passion and use your strengths to get there. You are totally capable of anything you set your mind to. But, take care of yourself along the way… taking care of yourself will increase your self-motivation, self-respect, and self-growth.

801 Hoffman Rd Suite 103, Green Bay WI 54301 | 920-610-0004
info@ftfpt.com | www.ftfpt.com

04/18/2026

Looking for massage therapy that’s both relaxing and therapeutic? Heather Milton brings a calm, client-first approach to every session—and is part of the trusted care team here at Function Thru Fitness in Green Bay, WI.

Heather holds a license in massage therapy, with advanced training in neuromuscular therapy and soft tissue therapy. She is currently completing her full NMT certification.

Her sessions are designed to relieve tension, restore comfort, and help clients move better—whether you’re looking for general relaxation or support with chronic muscle issues.

✔ Relaxation and therapeutic massage sessions
✔ Targeted care for soft tissue tension and muscular pain
✔ Part of a collaborative, whole-body wellness team

🎥 In this video, Heather shares why she joined the FTF team—and how she supports clients in their healing journey.

Book online with Heather – www.ftfpt.com/heather

04/17/2026

“Biomechanics has helped me to learn how my body’s own compensatory movement patterns over the years have contributed to my shoulder and foot pain.”

This client’s experience highlights why shoulder pain often returns despite rehab exercises. Treating individual muscles may help temporarily, but pain persists when faulty movement patterns are never addressed.

Biomechanics focuses on correcting how the body moves first, then strengthening for long-term results.

At Function Thru Fitness in Green Bay, WI, biomechanics helps clients understand the root cause of pain and build lasting solutions.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/16/2026

Get your putters ready for the April Client Fitness Contest… Mini Golf! Each week of April the mini golf hole will change to keep you on your toes and at the top of your game. The Trackman golf simulator has many obstacles imputed into each hole to challenge you. All clients who get a hole in one will be entered into a drawing that will win a free function thru fitness golf towel! Have fun!

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/15/2026

In our video, we explain what protein is, why your body needs it, and how it supports tissue repair, strength, and overall health. We also cover common dietary protein sources, including lean meats, fish, eggs, dairy, legumes, nuts, seeds, and soy-based foods.

At Function Thru Fitness in Green Bay, WI, nutrition education is part of helping clients move better and recover more effectively.
Watch the video to better understand how protein supports your health.

801 Hoffman Rd Suite 103, Green Bay WI 54301 | 920-610-0004
info@ftfpt.com | www.ftfpt.com

04/14/2026

When pain appears after sitting, what do you assume?
A. Age
B. Bad posture
C. Poor movement patterns

Sitting reveals movement issues.
Comment with A, B, or C 👇

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/13/2026

“Motivation Monday”!
Change and the possibility of all of the unknowns that could occur can be scary. But having faith, hope, and trust that everything will work out exactly how it is supposed to will keep your mind calm. Embrace changes as they come into your life this year and watch how beautiful everything begins to look when you stop worrying and trying to control what is physically unable to be stopped. Every situation unfolds; whether it ends how you'd like it to or not. Remind yourself today to continue to choose peace and love in all actions and reactions that you allow yourself to complete. Change is good, change is constant, and change allows you to keep growing into the WHO and WHAT behind the best version of yourself that you are becoming.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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