Function Thru Fitness Personal Training, Inc.

Function Thru Fitness Personal Training, Inc. ✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

When something hurts, what do you usually think?A. “I’m just getting older”B. “I probably need to stretch more”C. “Somet...
02/05/2026

When something hurts, what do you usually think?
A. “I’m just getting older”
B. “I probably need to stretch more”
C. “Something feels off, but I don’t know what”
Most pain isn’t about age or weakness.
It’s about how your body is moving — and what it’s compensating for.
Comment with A, B, or C 👇

02/04/2026

The Romanian Deadlift (RDL) is a powerful lower-body exercise that targets the glute med (gluteus medius) and hamstrings, both of which play a major role in hip and knee stability, posture, and everyday movement like walking and running.

In our video, we demonstrate a single-leg RDL that challenges the standing leg to improve balance and control. We also add a weight on the floor for the client to tap, encouraging greater range of motion while maintaining proper form.

Watch the video to see how this variation improves strength, stability, and movement quality — not just intensity.

At Function Thru Fitness in Green Bay, WI, exercises like RDLs are coached with purpose to support real-life movement and long-term joint health.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Weight gain isn’t always about willpower or effort. For many women, hormones and weight gain are closely connected — esp...
02/03/2026

Weight gain isn’t always about willpower or effort. For many women, hormones and weight gain are closely connected — especially during perimenopause and menopause.

Hormonal shifts can affect metabolism, muscle mass, energy levels, sleep, and how the body stores fat. That’s why doing “more cardio” or cutting calories often doesn’t lead to lasting results and can actually increase frustration.

At Function Thru Fitness in Green Bay, WI, our women’s wellness services take a more thoughtful approach. We look at movement, strength, stress, recovery, and lifestyle factors that influence hormones and weight gain, then build a plan that supports the body instead of fighting it.

If weight changes haven’t made sense lately, you’re not alone — and there are better ways to move forward.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

“Motivation Monday”!Don't wait until “things get better” to be happy. Life throws challenges at all of us… all the time....
02/02/2026

“Motivation Monday”!
Don't wait until “things get better” to be happy. Life throws challenges at all of us… all the time. Learn to take them in stride and take pride in how you handle situations, not just physically fixing the problem at hand but emotionally too.

Things may pop up that are inconvenient or make life more difficult for a short time frame, but life keeps moving and you will always find a way through the “problems”. Focus on the good, not the things that are negative or an inconvenience… your life will get better when you do;)

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Think a virtual personal trainer can’t offer real support? Think again.We’ve heard it too many times…"I tried virtual pe...
02/01/2026

Think a virtual personal trainer can’t offer real support? Think again.

We’ve heard it too many times…
"I tried virtual personal training, but it felt generic."
"It didn’t help my pain."
"I just couldn’t stay motivated."

At Function Thru Fitness, we do things differently.

Our virtual personal training clients work one-on-one with a real trainer who sees how your body moves and helps you fix what’s holding you back — whether it’s pain, posture, or just not knowing where to start.

✔ No generic plans
✔ No pre-recorded videos
✔ Just expert coaching designed around your goals — in real time

You don’t have to live in Green Bay to train with us. You just have to want a smarter, more personal way to feel better and move stronger.

Message us or book online today to meet your virtual personal trainer.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Exercise equipment Green Bay options vary widely, but equipment alone doesn’t create results — how it’s used does.At Fun...
01/31/2026

Exercise equipment Green Bay options vary widely, but equipment alone doesn’t create results — how it’s used does.

At Function Thru Fitness, exercise equipment is selected to support proper movement, joint safety, and functional strength. We use tools that allow exercises to be modified, progressed, and tailored to each individual.

Whether you’re in a class or working one-on-one, equipment is always used with intention and coaching — never randomly or aggressively.

If you’re looking for a fitness environment where equipment supports your body instead of working against it, Function Thru Fitness in Green Bay, WI offers a different experience.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Not all fitness classes are created equal — especially when your goal is to move better, feel stronger, and avoid pain.F...
01/30/2026

Not all fitness classes are created equal — especially when your goal is to move better, feel stronger, and avoid pain.

Fitness classes Green Bay WI should provide more than just a workout. They should focus on proper movement, safe progressions, and individual attention so every participant feels supported, not lost in the crowd.

At Function Thru Fitness in Green Bay, WI, our fitness classes are intentionally small and coached with purpose. Each class is designed to improve strength, mobility, and confidence while respecting where each person’s body is starting from.

If you’re looking for fitness classes that prioritize movement quality and long-term health, we’re here to help.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

There’s lots to celebrate in these winter months! - Function Thru Fitness turned 15 this December! - In January Marshall...
01/29/2026

There’s lots to celebrate in these winter months!
- Function Thru Fitness turned 15 this December!
- In January Marshall celebrated his 2nd Anniversary with us while Stacey celebrated her 1st! Too, Heather also celebrated her birthday this month!
- Coming up in February, Alex will be celebrating his 1 year anniversary with us and Ben has a Birthday!

Thank you team for all you do, we appreciate you and are so grateful!

Results matter — but how you’re treated along the way matters just as much.At Function Thru Fitness, we believe progress...
01/29/2026

Results matter — but how you’re treated along the way matters just as much.

At Function Thru Fitness, we believe progress starts with trust. Taking the time to understand each client, listen to their goals, and build genuine relationships is what allows real, lasting change to happen.

Mitchell’s words reflect what we strive for every day: meeting people where they are, supporting them through the process, and creating an environment where they feel seen, heard, and cared for — not rushed or overlooked.

In Green Bay, WI, Function Thru Fitness is more than a place to work out. It’s a place where relationships, movement, and long-term health come first.

If you’re looking for a fitness facility that truly takes the time to understand you, we’d love to help.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Lower back pain is one of the most common reasons adults stop moving — but stretching randomly or aggressively often mak...
01/28/2026

Lower back pain is one of the most common reasons adults stop moving — but stretching randomly or aggressively often makes it worse.

The best stretch exercises for lower back pain focus on gentle mobility, proper positioning, and breathing, not forcing range of motion. When stretches are chosen correctly, they can help reduce tension, improve spinal movement, and support better posture throughout the day.

At Function Thru Fitness in Green Bay, WI, we don’t hand out one-size-fits-all stretches. We assess how your hips, core, and spine work together, then select stretches that support your body — not fight against it.

If lower back discomfort has been limiting your movement, a personalized approach can make a real difference.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/27/2026

Limited Rotation Is One of the Biggest Causes of Golf Frustration

If your golf swing feels restricted, inconsistent, or uncomfortable, the issue often isn’t technique — it’s how your body moves.

In this video, Glen and Mike break down the most common physical limitations affecting golf rotation, including:
• Tight external hip rotators that limit hip rotation
• Tight lats and shoulders that restrict arm turn and upper-body rotation

They also explain an important distinction many golfers miss:
• Daily mobility stretches to improve flexibility
• Active warm-ups to prepare the body right before a round

You’ll see:
• At-home stretches for hips, lats, and shoulders
• On-course warm-up movements to activate the body before swinging

Watch the video to learn how improving rotation the right way can lead to smoother, more powerful golf swings.

For a personalized golf fitness plan built around your body, a TPI-certified trainer at Function Thru Fitness in Green Bay, WI can help.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

“Motivation Monday”!You always hear “break a big goal into smaller pieces”; that will help you achieve it. This has a lo...
01/26/2026

“Motivation Monday”!
You always hear “break a big goal into smaller pieces”; that will help you achieve it. This has a lot of truth to it. If you have a goal that you dream to achieve, but also a few smaller ones… you're likely to gravitate towards completing the smaller ones first because they are within your reach and will take less time. Anything that “takes less time” often doesn't require you to use your full potential. Make those smaller stepping stone goals and be proud of yourself as you reach them, but have a huge goal for yourself that defines your passion and gives you energy and drive. You have so much that you can share with others; put your talents to work and “leave your mark”.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

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