Function Thru Fitness Personal Training, Inc.

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Green Bay, WI
Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

04/03/2026

Marshall has been training clients since 2003, with a degree in Health & Fitness Management from Northern Michigan University and a minor in nutrition.

At Function Thru Fitness, Marshall specializes in:
✔️ Post-rehabilitative care
✔️ Strength and general fitness training
✔️ Helping clients return to an active lifestyle after injury or surgery

What sets Marshall apart is his passion for helping people live better — and his ability to meet clients exactly where they are in their recovery or fitness journey.

Watch the video and book online with Marshall – www.ftfpt.com/marshall

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/02/2026

Get your putters ready for the April Client Fitness Contest… Mini Golf! Each week of April the mini golf hole will change to keep you on your toes and at the top of your game. The Trackman golf simulator has many obstacles imputed into each hole to challenge you. All clients who get a hole in one will be entered into a drawing that will win a free function thru fitness golf towel! Have fun!

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

04/01/2026

At Function Thru Fitness in Green Bay, WI, personal training plans include virtual session options. In our video, Billy Jo explains how workouts are delivered through an app with exercise videos, accountability, and personalized programming based on your equipment.

Initial consultations and assessments help tailor workouts to your body — even if training virtually.

If flexibility matters but guidance still matters too, this video explains how virtual personal training works.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

03/31/2026

Why do sitting or standing too long often lead to pain?

In our video, John Bl**er explains that the body is never truly static. As long as you’re alive, systems like breathing, circulation, and digestion are always in motion. When movement is limited for too long, stagnation can occur.

Prolonged sitting or standing can lead to discomfort because the body isn’t getting the movement it needs. Walking reintroduces motion into a moving system.

Watch the video to learn why simple movement plays a key role in biomechanics and pain relief.

If sitting, standing, or walking leaves you sore and you’ve been told it’s ‘just normal,’ it doesn’t have to be.

Book now with John – www.ftfpt.com/john

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

03/30/2026

“Motivation Monday”!
“I really need that extra bedtime snack”
“I’m too tired to workout today”
“I’d rather stay home and watch a movie than get lunch with my friend today”

When we get tired (or lazy), our mind takes over and takes the path of least resistance… and this is the path that can actually cause even more upset to our mind and our body.

You know
what your body needs:
- If you're tired all the time, go to bed earlier.
- If you're struggling to lose weight or balance your hormones, eat more whole foods.
- If you are feeling lonely, get together with a friend.

Life is really pretty simple, and our body knows what we need… we just need to listen to the signs instead of the excuses and distractions in our mind and the world trends around us. Take the quiet time you deserve each morning or evening to center your thoughts and listen to your body. YOU are the only one who can “feel” the whole picture happening “within”… self care is a priority.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/28/2026

Strong. Grounded. Empowered.

Meet Billy Jo Collette — a personal trainer, corrective exercise specialist, nutritionist, energy sound therapist, and women’s fitness expert right here in Green Bay, WI.

From her early days as a competitive dancer to the expert coach she is today, Billy Jo’s focus is simple: help you feel stronger in your body, clearer in your goals, and more supported every step of the way.

She works with women and men of all ages — whether you're here to move pain-free, fuel your body better, or rebuild trust in your personal wellness journey.

🎥 Watch the video to learn more about her story.

Interested in working with Billy Jo?
Reach out today or book online at www.ftfpt.com/billyjo

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

03/27/2026

"Ignoring Movement Issues? Here’s Why That’s a Mistake"

Most people assume that aches, stiffness, and minor injuries are just part of life. They push through pain, hoping it will go away. The truth? Ignoring movement issues now can lead to long-term problems later.

Our owner, Glen, has a message about why referrals matter. Watch the video below.

Why Small Issues Become Big Problems
• Muscle Imbalances → Injuries
• Poor Posture → Chronic Back & Neck Pain
• Golf Mobility Issues → Swing Compensation & Injuries
• Delayed Strength Training → Loss of Mobility with Age

How to Help Someone You Know
• If they always talk about their pain, send them our way.
• If they have lost strength or flexibility, it’s time for expert guidance.
• If they are afraid to start training because they don’t know what to do, we can help.

Don’t wait until it gets worse. If someone comes to mind, we would love to help.
Call (920) 610-0004 or email info@ftfpt.com today. https://www.ftfpt.com

Your referral could change their life.

03/26/2026

“I was injured in an accident years ago that left me a partial paraplegic. I was paralyzed from the waist down and had partial use of my left leg. I left the hospital in a wheel chair and with out-patient physical therapy I was able to progress to a walker and occasionally two canes.

I wanted to regain the quality of life I had before the accident and was not willing to give up. I expressed this to the physical therapist at the hospital and asked what else I could do. They recommended I see a trainer from Function Thru Fitness. They said he is trained in this area and was one of the only people they would recommend.

When I started my corrective exercise sessions I was still using the walker. I told my trainer when I met with him that I was not interested in just getting my legs working (which is what the physical therapist were focused on) I also wanted all of the muscles stronger. I had spent several weeks in the hospital and I was weak everywhere.

He knew just what to do. He was able to find ways around my limitations to work all of the muscles and build my strength. He also mixes up the work out so it is not routine but interesting.

Today I can walk without the use of a cane, I can work out in my yard all day, I cut down trees with a chain saw, I split and stack fire wood, I fish, play with my grandson, and I drive and travel in my motorhome seeing the country. I have regained the quality of life I was seeking. I continue to get better and stronger each day.

Recently I was swinging a golf club in my yard. I will continue to go to Function Thru Fitness because the results are what count and I am not willing to settle for living in a chair watching life go by. I want to be part of it, not just a spectator.”
-R. C.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Learn more or book online at www.ftfpt.com

03/25/2026

When workouts cause discomfort, what do you assume?
A. “I pushed too hard”
B. “I need to stretch after”
C. “Something feels off”

Pain isn’t a normal part of training.
Comment with A, B, or C 👇

We believe no one should have to live in pain or feel stuck in their body.

Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/24/2026

How can a biomechanics specialist actually help with pain?

In our video, John Bl**er explains that pain labels like “shoulder pain” aren’t specific enough. Biomechanics starts by defining exactly what’s happening — limited shoulder flexion, lack of internal or external rotation, or compensation through the spine.

Until the true movement issue is identified, interventions are just guesses. Biomechanics uses precise assessment to understand the real cause before applying solutions.

Watch the video to learn why defining the problem correctly is the first step toward lasting improvement.

You only get one body. If something doesn’t feel right, you deserve clear answers — not guesses.

Book now with John – www.ftfpt.com/john

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/23/2026

“Motivation Monday”!
There's some truth to this quote. Believing that the best is yet to come does not mean that you aren’t grateful for all that you already have, but rather that you know your life has more exciting times ahead. Never stop learning, achieving, and reaching to become the best version of yourself that you can possibly be… then this quote will always stay true because you are constantly working to make your life and self better. Every day of your life you have the opportunity to make a difference, use your time wisely and never stay stagnant… that would be boring;)

Movement should support your life — not limit it.
Function Thru Fitness is one of the fitness centers in green bay wi focused on function fitness and restoring how the body moves, not just workouts.

We help people move better at every stage of life through personalized training, corrective exercise, golf fitness, and recovery-focused care.
Learn more or download our free guide at the link in our bio.

03/21/2026

Ben brings a lifetime of athletic experience and a deep understanding of kinesiology to every session at Function Thru Fitness in Green Bay, WI. With degrees in Strength & Conditioning and Sports Management, he specializes in helping clients move better, build strength, and train with purpose.

Whether you're recovering from an injury, starting fresh, or focused on golf fitness, Ben delivers one-on-one support in a private, appointment-only studio—without the distractions of a typical gym.

✔ Work with a Green Bay personal trainer who understands movement
✔ Targeted support for strength, mobility, and golf-specific performance
✔ Real results. No memberships. Just personalized care

🎥 In our video, Ben shares what led him to this career—and why helping others move and feel better means everything to him.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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