The Yoga Loft

A mind, body & soul focused yoga studio offering a diverse mix of classes, yoga retreats, and events.

10/13/2025

We plan. We organize. We sort out every last detail hoping things will unfold just right. But if there’s one thing life guarantees—it’s change.

This weekend was a reminder of that. I had planned we’d spend a day in Door County, soaking in the season. Instead, Saturday morning brought unexpected news that shifted everything. My phone and computer became my lifeline—calls, research, reworking plans. My nervous system was buzzing.

But here’s the gift: my yoga practice gave me the tools to stay grounded. Breathwork, movement, presence. I leaned into my support system—family, friends—and found comfort in connection. And despite the curveball, the weekend was still beautiful: time at a wedding celebrating our “bonus” daughter, subbing a class and connecting, laughter and snuggles with my grandkids.

If I hadn’t embraced the change, I might’ve missed it all. Those little breaks gave me space to reflect, feel gratitude, and welcome a new vision that’s beginning to take shape.

Change isn’t always easy, but it’s often the doorway to something deeper. Trust the shift. Trust your tools. Trust yourself. 🍂

10/10/2025

🎉 Help me celebrate Lori’s 2-year anniversary with the TYL Team! 💜
Since joining us on October 9, 2023, Lori has brought creativity to every class. Her willingness to explore new ideas is something we all appreciate.
Thank you, Lori, for your unwavering support, your light, and the magic you bring to our space. We’re so lucky to have you! 🌟

Lori’s weekly schedule:
💜Wednesday
7:30a Core and Flow
9:00a Rise & Shine Slow Flow
10:15a Yoga Sculpt

Register at www.theyogaloft.yoga/schedule

10/05/2025

🎉Exciting News! This one has been so hard to hold in!! We’re heading to Bali!!

🌿Goddess Within: Sacred & Serene🌿
Women's Yoga + Cultural Retreat
🗓️ September 19-26, 2026
📍 Ubud, Bali

Head over to Dragonfly Yoga Retreats website to check out this amazing location and retreat intention. It just launched and is 50% booked! We can’t wait to share this experience with you. 🧘‍♀️ 💜🧘‍♀️

https://www.dragonflyyogaretreats.yoga/bali-ubud-goddess-yoga-women-retreat

09/26/2025

Raise your hands if you’re joining us this weekend!! 🙋🏻‍♀️🙋‍♂️

🧘‍♂️ Saturday @ 8:00//Vinyasa w/ Will
🧘‍♀️ Sunday @ 8:00// Hot Power + Mobility w/ Amanda (half full already)!

👉 Grab your spot at www. theyogaloft.yoga/schedule

📷 Of our Yoga Sculpt class 🔥 Have you been to one?! What did you think?

09/22/2025

🍂 Honoring the Fall Equinox 🍂
Today marks the Fall Equinox—a sacred pause in the wheel of the year where day and night stand in perfect balance. It’s a gentle reminder to slow down, breathe deeply, and honor the light and dark within us. Just as the Earth begins to exhale into autumn, we too are invited to soften, reflect, and realign with what truly matters.

Yesterday’s new moon adds a layer of magic to this moment, offering the perfect energetic gateway to set intentions for the season ahead. There’s no need to rush.

Let this transition be tender, intentional, and rooted in self-care.

Here are a few ways to anchor into the season and nurture your whole being:

🍁 Write a gratitude list—celebrate what’s already blooming in your life

🍁 Eat nourishing foods that uplift and ground you

🍁 Join a yoga class—move with mindfulness and presence

🍁Spend time in nature—let the changing leaves remind you of your own cycles

🍁 Decorate your space with seasonal decor—bring the beauty of fall indoors

Let’s move into this season with grace, intention, and a deep reverence for the balance that lives within and around us. 🍂

With love,
Donna 🌕✨🍂

09/20/2025

🍂 Weekend Yoga Schedule 🌞
As the seasons shift and the days begin to balance, it's the perfect time to reconnect with your center. The Fall Equinox reminds us to pause, reflect, and realign — and what better way than through your yoga practice?

✨ Whether you're welcoming the change with energy or seeking stillness, there's a space for you on the mat. Make time for yourself this weekend — your body, mind, and spirit will thank you.

📍Reserve your spot now & celebrate the balance of light and dark with us.
www.theyogaloft.yoga/schedule

09/17/2025

Have you been thinking about joining a yoga + adventure retreat? Check out this stunning location! Connect. Explore. Reset. This one has it all. 🧘‍♀️ 🦥 🏝️ ☀️ 🏄🏻‍♀️

www.dragonflyyogaretreats.yoga/panama-yogaretreat-sacred-dreamers-2026

09/16/2025

Yoga Strength Has Evolved—Meet Yoga Sculpt!
We’re excited to share a fresh new chapter in your movement journey. Our beloved Yoga Strength class has transformed into Yoga Sculpt—a total-body experience designed to leave you feeling stronger, energized, and uplifted.

Why You’ll Love Yoga Sculpt:

💪 Strengthen Every Major Muscle Group with hand weights and dynamic movement
🔥 Boost Your Metabolism and elevate your heart health with cardio bursts
🧘‍♀️ Enhance Flexibility & Balance through intentional yoga flows
✨ Feel Empowered in an all-levels class that meets you where you are
Whether you're deepening your practice or just starting out, Yoga Sculpt is the perfect complement to your weekly flow. It’s strength, serenity, and sweat—all in one. Who doesn't need this in their life?!

Join us on the mat and feel the transformation.
Donna & The Yoga Loft Team

👉Sign up at www.theyogaloft.yoga/schedule

09/09/2025

Friday night was pawsitively perfect 🐾✨ Thank you to everyone who joined us for Puppy + Yoga! From “Downward Pup” to “Happy Puppy,” we flowed, giggled, and snuggled our way through a heartwarming evening.

We’re still glowing from the joy and connection you brought to the space.

✨ Highlights from the night:

🐾 Puppy snuggles during Savasana

🐾 Tail-wag transitions and giggles galore

🐾 A room full of heart-centered humans and happy hounds

🐾 $480 raised!

🐾 Training treats donated (some didn't make it through the event-see pics)

🐾 🐾 🐾 Our special guests for the evening, Samuel, Rowdy and Steven shared their kisses, yoga “assists” and and love with everyone. 💜

We’d love to keep the good vibes flowing. If you snapped any photos feel free to share!

Want more puppy-powered yoga in the future? Drop a 🐶 in the comments or tag us in your favorite moment!

With gratitude and puppy love,
Donna & Lucky 7 Dog Rescue

Address

2490 Lineville Road Ste D
Green Bay, WI
54313

Website

http://theyogaloft.yoga/, https://www.dragonflyyogaretreats.yoga/

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A Mind, Body and Soul Yoga Studio.

When you step into The Yoga Loft, you enter a space of peace and acceptance where you can truly shed the stress of the day. Inside these doors, we believe yoga is for every age and every body. Those who practice beside us are our family and not our competition. In every class, we come together to cultivate focus, encourage intentionality, and share joy. Whether you’ve been practicing yoga for years or you’ve never stepped foot on the mat, we welcome you to continue your journey in a space where you can truly be you.