Sherri Onesti Wellness LLC

Sherri Onesti Wellness LLC BSN RN, NBC-HWC, FDN-P. Hormone•Gut Health for women with functional lab testing and 1:1 coaching

If you are tired trying to figure out your symptom’s, I have only a few spots open for February for 1:1 coaching WITH fu...
02/11/2026

If you are tired trying to figure out your symptom’s, I have only a few spots open for February for 1:1 coaching WITH functional labs so we can see what’s driving your symptoms or just hit follow for now.

🧪Comment TEST to get started
Sherri💛

Truths of 2026 more women need to know:• If you only 💩 after coffee.. you’re stillconstipated• Burping + reflux usually ...
02/09/2026

Truths of 2026 more women need to know:
• If you only 💩 after coffee.. you’re still
constipated
• Burping + reflux usually means low stomach acid - not too much
• Hormone issues are rarely just hormones - your gut + liver matter
• Your skin (acne, eczema, psoriasis), is one of the loudest messengers of your gut
• Food “intolerances” aren’t a food problem - they’re a leaky gut problem
• Waking up tired isn’t a normal part of aging
• A “normal” blood sugar doesn’t always mean your metabolism is okay

These aren’t tending health takes.
They’re patterns seen over in women struggling with belly bloat, fatigue, stubborn belly weight, fatigue, reflux, skin issues, and hormone chaos - especiallv in midlife.

Menopause doesn’t make your body break.
It removes the hormonal ‘cushion’ that was keeping old imbalances quiet. So now the gut, liver, blood sugar, and stress patterns you’ve
been compensating for finally show themselves.

If gut healing and hormone balance is your thing, hit follow for free education to help you understand what your body is asking for.

And comment 🧪TEST if this is the year you stop tolerating “normal” symptoms and start listening
to your body.

Sherri💛

And listen… I’m not anti-protein. As women (especially in midlife), protein is essential for strength, muscle, bone heal...
01/23/2026

And listen… I’m not anti-protein.
As women (especially in midlife), protein is essential for strength, muscle, bone health, blood sugar balance, and metabolic support.

But here’s the part no one is really talking about…If your gut is compromised- low stomach acid, poor digestion, inflammation, imbalance gut bacteria - your body may not even be properly breaking it down and absorbing those nutrients.

So you can be eating the most “perfect” diet…
hitting your protein goals…
tracking every macro…
and still feel bloated, tired, inflamed, or “off.”

I see this with almost all of my clients who are already doing so many things right - eating well, exercising, supplementing- yet their bodies weren’t responding.

This issue wasn’t that they needed to try harder.
It was that their internal environment wasn’t supported.

It isn’t about chasing more.
It’s about creating the conditions where your body can actually receive what you’re giving it.

When digestion works, absorption improves.
When the gut is supported, everything else starts to respond - hormones, energy, weight, inflammation, even mood.

Gut health isn’t a trend. It’s the foundation.

Sherri 💛

Most women think about hormones and thyroid…but rarely the gut. Yet your gut is often the missing link. Many spend years...
01/20/2026

Most women think about hormones and thyroid…
but rarely the gut.

Yet your gut is often the missing link.
Many spend years treating symptoms - bloating, fatigue, anxiety, brain fog, skin issues, or even autoimmunity - without ever addressing the source.

The bacteria in your gut influence your:
Hormones
Weight & metabolism
Mood & energy
Nutrient absorption
Immune system

Probiotics alone aren’t enough.
In fact, many women come to me already taking several different probiotics - without ever knowing if their body actually needs them, or if they’re even the right ones.

From a functional health perspective, adding bacteria without understanding what’s happening in the gut can sometimes create more symptoms, not fewer. Taking too much of a good thing isn’t always a good thing.

True gut support starts with digestion, balance, and understanding what your body is asking for - then layering in support appropriately.

Start with your gut (along with nervous system work), and everything else - hormones , thyroid, energy - can finally begin to shift. 💪🏻

Sherri 💛

Your gut helps regulate estrogen, cortisol, and thyroid hormones - yet it’s one of the most overlooked pieces of hormone...
01/11/2026

Your gut helps regulate estrogen, cortisol, and thyroid hormones - yet it’s one of the most overlooked pieces of hormone health.

If the gut is inflamed, sluggish, or imbalanced, hormones can’t work the way they were designed to.

No amount of supplements or one-off, one-size-fits-all protocols can override a dysregulated foundation.

Hormone balance is more sustainable when you start with the gut by:
• supporting detox pathways
• fixing digestion
• rebuilding the gut lining
• restore beneficial bacteria
(and in the right order)

This is how you stop chasing systems and start supporting true regulation from the inside out.

✨I help women figure it out in my Better Within program.
If you’re curious how I can support you, drop “BETTER WITHIN” in the comments.

Sherri 💛

You mainly avoid junk, eat a whole-based food diet and still feel bloated or uncomfortable after meals.That’s because bl...
01/09/2026

You mainly avoid junk, eat a whole-based food diet and still feel bloated or uncomfortable after meals.
That’s because bloating isn’t always about what you’re eating - it’s often how well your body can process it.

Digestion requires energy and nutrients to work properly.
If your cells are struggling to:
•absorb nutrients
•produce enough energy
•clear waste efficiently

digestion slows down - even with a clean meal.

When this happens enzymes don’t work as well, food moves more slowly, and fermentation increases...
leading to bloating.

Sometimes, having more information can be helpful to put the pieces together.

This is where functional testing can offer clues about patterns like nutritional status, inflammation, or energy production - helping guide more targeted support instead of guess work.

Because healthy digestion doesn’t start in the stomach alone.

If you’re tired of guessing, this is your sign to reach out and find out how I can help you finally
discover what has been keeping you bloated.

Sherri💛

You don’t have to settle for living in a body that doesn’t feel good. So many midlife symptoms get brushed off as “norma...
01/06/2026

You don’t have to settle for living in a body that doesn’t feel good.

So many midlife symptoms get brushed off as “normal,” but your body is always communicating - quietly asking for support. Those soft cues matter - and they aren’t meant to be ignored any longer.

And sometimes, trying to put the pieces together feels exhausting. And you are already exhausted from doing all the “right” things, your labs continue to come back “normal,” and yet you still feel depleted - mentally and physically.

2026 is a new year.
Are you ready for a new you?

If you are reading this, you are meant to stop settling and start living. Find a functional practitioner that can help you figure it out.

You deserve to feel heard, understood, and supported as you put the pieces together.

Sherri 💛

Address

Green Bay, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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