Peace & Wellness Center

01/19/2026

I am currently out of the office on vacation and anticipate returning in approximately two weeks. For appointment scheduling or urgent matters, please reach out via text message. Wishing everyone continued good health and success.

01/17/2026

01/16/2026

My feed is attracting more of these opportunities so sharing here

01/16/2026

Sharing here because maybe this is an opportunity for someone following PWC

01/15/2026

The planet is more than just humans and natural resources to be exploited. It’s a home.

01/15/2026

From a WWII veteran who more than likely navigated more dangerous and complicated situations in his 103 years than most people, wise words

01/12/2026

01/10/2026

Essential oils and herbs have been used for millennia to ease, comfort, heal and brighten lives. Heres a great article Essemtial Oils and kids written by Young Living, my favorite brand. Its worth bookmarking so you can refer to it again and again.

If when you read this article you decide to order from Young Living, please consider using my sponsor number 77597; full disclosure when you order I earn a small percentage from your order. For people living outside the US please know there are distribution centers and a website to match in many countries.

Wondering if essential oils are safe for your kids? The answer is YES, as long as you follow these caveats and tips for proper use while enjoying nature’s goodness. Follow these guidelines to get the most out of using essential oils for kids! Patch test and dilute. Little ones have sensitive skin,...

01/10/2026

More info for better sleep, critical for good brain processing during the day

01/07/2026

to get better sleep…. And to help kids’ brains develop….

01/04/2026

Here’s an interview with ChatGPT about social media and when children ought to be exposed. It’s ChatGPT not a human research expert but definitely worth the listen.

09/24/2025

It is hard not to feel the tumultuous energy charging the airwaves these days. There are so many actions, words, also being in silence that we can help to build bridges, enhance safety and feeling good rather than fearful.

The loving kindness meditation is one of my favorite ways to get centered, enhance well being and help build bridges. If you are interested in learning more about how to do it, how it impacts you and others, physically, mentally, emotionally, spiritually, here’s a link to a Huffington Post article below. Also very good is Dalai Lama’s book titled How to Expand Love. What are your fqvorite ways to get centered during these highly charged times?

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.