Peace & Wellness Center

04/21/2026

04/18/2026

04/18/2026

04/12/2026

Saturday, May 2 Keeps trash out of the rivers, lakes, and waters we all share! sign up feb 01 Your Content Goes Here Cleanup Countdown: Did you

04/09/2026

For everyone healing from grief and loss, read the details of this post, they briefly explain the ceremony which can be incorporated to anyone’s path. Thank you Hooso Ramos and Lakota people 🙏

04/08/2026

03/31/2026

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

09/24/2025

It is hard not to feel the tumultuous energy charging the airwaves these days. There are so many actions, words, also being in silence that we can help to build bridges, enhance safety and feeling good rather than fearful.

The loving kindness meditation is one of my favorite ways to get centered, enhance well being and help build bridges. If you are interested in learning more about how to do it, how it impacts you and others, physically, mentally, emotionally, spiritually, here’s a link to a Huffington Post article below. Also very good is Dalai Lama’s book titled How to Expand Love. What are your fqvorite ways to get centered during these highly charged times?

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.