Peace & Wellness Center

03/14/2026

Happens so often. Slow down, wait for it…

03/06/2026

02/28/2026

02/17/2026

I love this that biodegradable beads are out in time for Mardi Gras.

Plastic beads are increasingly viewed as a problem, but a Mardi Gras without beads also seems unfathomable.

02/13/2026

What a beautiful, moving and inspiring tribute from Ilia Malinin; such heart and soul flowing through your entire program. Sending you prayers for loving signs from your loved ones who’ve crossed and continued success 🙏

02/07/2026

The Olympics - people coming together in Milano and across the planet to watch and cheer on athletes at the top of their sport. Mutual respect in so many ways and situations makes it possible.

02/07/2026

Such a heart felt, deep song 🎶

01/19/2026

I am currently out of the office on vacation and anticipate returning in approximately two weeks. For appointment scheduling or urgent matters, please reach out via text message. Wishing everyone continued good health and success.

01/17/2026

09/24/2025

It is hard not to feel the tumultuous energy charging the airwaves these days. There are so many actions, words, also being in silence that we can help to build bridges, enhance safety and feeling good rather than fearful.

The loving kindness meditation is one of my favorite ways to get centered, enhance well being and help build bridges. If you are interested in learning more about how to do it, how it impacts you and others, physically, mentally, emotionally, spiritually, here’s a link to a Huffington Post article below. Also very good is Dalai Lama’s book titled How to Expand Love. What are your fqvorite ways to get centered during these highly charged times?

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.