Alicia Brown

11/03/2022

Bearcats Fish House - Green Bay ♥️👏🏻👏🏻 NOM!

Follow Alicia on instagram at https://www.instagram.com/aliciabrown_ab or send her an e-mail at alicia@aliciabrownab.comIngredients:2 Tbsp light brown sugar1/2

09/19/2022

R•a•m•e•n 🍜 night. Because I had to honor the request by my new, first and only brother n’law .

09/02/2022

Aka: any effort that takes a tremendous amount of effort to stay “on-track” … won’t continue after some time.

This is why I *have to* meet my clients where they’re at. And this is why diets and fitness regimes, that fail to do this, don’t succeed.

Here to help you let your body lead backed with the science, mindset practices, and support to see you through.

Xx

08/10/2022

For example, greens. Horrible, nearly inedible, on their own, we agree. It’s fat and sweetener in dressings make the greens come alive! It’s as if the dressing unlocks the joys of bitterness to be experienced in greens. Dressing brings a salad from being inedible, to actually enjoyable!

Essentially, if you restrict fats and sweets, your nutrition will suffer, because you’ll resist eating bitter, uninteresting and unsatisfying food.

Unless of course you’re a giraffe, cow, or other animal in which case you enjoy eating plain ‘ole… grass.

07/13/2022

so instead 👉🏻 : equip yourself with knowledge of how the body works, gain awareness of your everyday behaviors, build new feel-good routines, and learn how gentle nutrition can play a role in optimizing your health - for life.

I’m here to offer you tools, insights and support on how to do just that. And it brings me great joy to do so.

Quit dieting, enjoy eating, feel better.
Doors open for 1-2 new clients, link in bio.

06/27/2022

You have many sides of you. You wear many hats. I’m a wife, mom, daughter, sister entrepreneur, among other things. My kids could even consider me a doctor, chef and professional cleaner.

You deserve to be seen: all sides of you. Allow your work life, your home life, your personal ambitions meld. Let them integrate, be whole.

Your healing, and your better health, comes through your sense of wholeness. Desiring that for you.

[this photo? mom life.]

Share with me the sides of you below.

06/06/2022

It’s not about the pancake, it’s about the *permission*. I wish someone would have told me this when I was really struggling. If you’re having a tough time with food and constantly fear body change - I’m here to work alongside you, bringing you my and tools to help you connect with food and your body differently so you can find more ease and less friction with these relationships everyday.

06/05/2022

If eating produce feels like a chore you’re not doin’ it right! 👏🏻 When you heal your relationship with food, things like veggies are fun, not forced.

Here to guide you through to nourishing yourself well with ease. Send a DM to chat about a veggie challenge you’re experiencing!