Frain Family Wellness Center

11/11/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

11/04/2025

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether you move your body or not. Here's what we know: people in chronic pain move 40% less than those without pain. Less movement means higher blood sugar. Higher blood sugar means more inflammation. More inflammation means more pain. It's a vicious cycle. Breaking that cycle starts with addressing why movement hurts in the first place. Your spine controls how your entire body moves. When it's not functioning properly, everything else compensates. That compensation becomes pain. That pain becomes avoidance. And that avoidance puts you at risk. We help people break free from that cycle every single day. Ready to move better? Call us today and let's get your body moving the way it was designed to.

11/02/2025

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular physical activity helps regulate blood sugar levels better than any pill. But here's the catch: you can't move well if your spine doesn't move well. Restricted spinal mobility affects everything from your gait to your posture to your willingness to even get up and walk. We see it every day: patients who start regular chiropractic care suddenly find themselves walking more, exercising again, staying active. Not because we told them to, but because their body finally feels like moving again. This month, let's focus on keeping you mobile so you can stay healthy. When was the last time you moved without pain? Call us this week to schedule your mobility assessment. Let's make sure nothing is holding you back from the movement your body needs.

10/28/2025

🍁 Cold and flu season is here — but your immune system doesn’t have to struggle!
A strong shield starts with simple daily habits:

✅ Prioritize good sleep
✅ Eat immune-supporting foods
✅ Keep your gut healthy
✅ Move your body (even a little!)
✅ Practice good school/work hygiene

If you’re ready for personalized natural support, we’re here to help you stay well this fall. 💪
Drop a 🍂 if you’re building your immune shield this season!



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Email from Frain Family Chiropractic Wellness Center Happy Halloween! Frain Family Chiropractic Wellness Center & Laser Therapy of Green Bay October Newsletter Chiropractic Laser Therapy Insight Funct

10/21/2025

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without major illness or disability. A healthy spine is your foundation for staying independent and active as you age. Start building that foundation now.

10/19/2025

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performance requires optimal spinal function. You don't need to be a pro athlete to deserve pro-level spine care.

10/17/2025

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sleepers: pillow under your knees. Stomach sleepers: we need to talk about finding a new position.

10/15/2025

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. Switch your grip every few minutes. Your lower back will stay happy, and you'll get a better workout too.

10/13/2025

Your spine protects your spinal cord, which is essentially your body's electrical system. When that system works properly, everything else follows. This is why patients often report unexpected improvements in headaches, energy levels, and even mood after getting adjusted.

10/13/2025

Focus on sports injury prevention for all ages with this week's blog.
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