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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Frain Family Wellness Center

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Frain Family Wellness Center

Frain Family Wellness Center was founded in 2003. We provide holistic healthcare services to families

Doctor Susan Frain is a chiropractor at Frain Family Chiropractic in Green Bay, WI. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health

01/30/2026

January isn't about perfection. It's about direction.
It's about deciding that this year, you're going to take care of the body that carries you through everything - the workouts, the work days, the weekends with family, the adventures you haven't planned yet.
Your spine is the foundation of all of it. When it functions well, everything else gets easier. Movement feels better. Energy lasts longer. Recovery happens faster.
We're here to help you build a year where your body works WITH you, not against you.
The path is ahead. Your body is ready. Let's make sure it stays that way.
Schedule your January appointment. Let's start this year right.

01/28/2026

91% of New Year's resolutions fail.
Not because people don't want it enough. Not because they lack discipline. But because they're fighting against a body that isn't functioning optimally.
The 9% who succeed? They understand that sustainable change requires a foundation that works.
You can have all the motivation in the world. But if your nervous system is compromised, if your spine is creating interference, if your body is constantly compensating, you're swimming upstream.
There's still time to join the 9%. Get your spine checked this month. Build your resolution on function, not just intention.

01/26/2026

Every spine is different.
Every person's posture, history, lifestyle, and goals are unique. That's why chiropractic care isn't one-size-fits-all.
When you come in, we assess YOUR spine. We identify YOUR specific areas of dysfunction. We create a care plan for YOUR goals, whether that's crushing it at the gym, playing with your kids without pain, or just getting through your workday without that nagging ache.
This is precision healthcare. Specific adjustments for specific needs.
Your New Year's resolution deserves more than generic advice. It deserves specific attention.

01/19/2026

Everyone in this picture has the same resolution.
Only one of them prepared their body for it.
While others are fighting through pain, compensating with bad form, and counting down the days until they can justify quitting... the person who addressed their spine health first is building sustainable strength.
They're not working harder. They're working smarter. Their body functions the way it should, so every rep counts, every movement is efficient, and recovery happens faster.
Be the one who prepared. Schedule your January appointment.

01/17/2026

Steps tracked...
-Calories counted
-Heart rate monitored
-Sleep analyzed
-Spine function checked: ...
We obsess over metrics we can see on a screen. But the system that controls ALL of those functions - your nervous system, running through your spine - rarely gets attention until something goes wrong.
Your spine doesn't send push notifications. It doesn't give you a daily score. But it's working (or struggling) every second of every day.
This year, track what matters. Get your spine checked. Understand how your foundation is actually functioning.
It might be the most important health metric you've never measured.

01/15/2026

January 20th is National Take a Walk Outdoors Day.
Walking seems simple. But for millions of people dealing with back pain, neck pain, or joint issues, even a walk around the block feels like a challenge.
Research shows that regular walking can reduce recurring back pain by almost half. But you have to be able to walk comfortably first.
If pain is keeping you from the simplest form of exercise, that's a signal. Your body is telling you something needs attention.
Let's address it. Get your spine checked this month so you can enjoy every walk...this day and every day after.

01/10/2026

Week two. You're feeling motivated. You add a little more weight. Push a little harder.
Then it happens. That twinge in your lower back.
Research shows the lower back accounts for 23-59% of all gym injuries. It's the number one reason people stop working out - not lack of motivation, but pain.
Here's the truth: most of these injuries are preventable.
When your spine is aligned and your nervous system is functioning optimally, your body moves the way it's supposed to. You lift with proper mechanics. You recover faster. You stay in the game.
Don't let a preventable injury derail your year. Get checked before you wreck.

01/09/2026

The second Friday of January has a name: Quitter's Day.
It's statistically the day most people abandon their New Year's resolutions. The gym crowds thin out. The motivation fades. The excuses win.
But here's what the statistics don't tell you: Most people quit because something hurts. Their back. Their neck. Their knees. Their body is sending signals they can't ignore.
What if you addressed those signals BEFORE they forced you to quit?
This is why we exist. Not to replace your fitness goals...to make them achievable.
Schedule your appointment before Quitter's Day. Stay in the game all year.

01/08/2026

Architects don't start with the roof. They start with the foundation.
Your body works the same way.
Every squat. Every deadlift. Every mile you run. Every yoga pose you hold. They all depend on a spine that's functioning properly.
When your foundation is compromised:
-Your form breaks down
-Your muscles compensate
-Your risk of injury increases
-Your results plateau
This January, don't just set goals. Build the foundation to achieve them.

01/05/2026

Before the gym membership. Before the diet plan. Before the running shoes. Before any of it.
Function first.
Your spine is the central highway of your entire nervous system. When there's interference, every system in your body operates at a disadvantage. You fatigue faster. You recover slower. You're more prone to injury.
This isn't about skipping the gym. It's about making sure the gym actually works for you.
Get your spine checked this month. Build your year on a foundation that functions.

01/03/2026

The research is clear: 80% of New Year's resolutions fail by February.
Why? Most people attack symptoms instead of causes. They join the gym without asking why their body hurts in the first place. They push through pain instead of addressing it. They rely on motivation instead of building a body that actually works.
Your nervous system runs everything. When your spine isn't aligned, your body is fighting itself before you even start.
This January, be in the 20% who succeed. Start with function.

Address

860 Hansen Road
Green Bay, WI
54304

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.FrainFamilyChiropractic.com/

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Our Story

Doctors Patrick & Susan Frain are a dynamic chiropractic team at Frain Family Chiropractic in Green Bay, WI. Their focus is pediatrics, young adults and anyone that is young at heart! Their team approach and 15 years experience in Green Bay provides care no other clinic can provide. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special. Experience our relaxing office environment and gentle care approach.