Frain Family Wellness Center

Frain Family Wellness Center Frain Family Wellness Center was founded in 2003. We provide holistic healthcare services to families

Doctor Susan Frain is a chiropractor at Frain Family Chiropractic in Green Bay, WI. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

This Sunday you lose an hour of sleep.That single hour is linked to a measurable spike in car accidents, workplace injur...
03/04/2026

This Sunday you lose an hour of sleep.
That single hour is linked to a measurable spike in car accidents, workplace injuries, and heart events in the days that follow. Not because one hour matters that much. Because most people were already running on empty.
Daylight Saving Time doesn't create a sleep problem. It exposes the one you already have.
If your body has been whispering that something's off, this is the week it starts shouting.

That stiff neck you wake up with every morning isn't just annoying. It's a signal.Your cervical spine controls nerve pat...
03/03/2026

That stiff neck you wake up with every morning isn't just annoying. It's a signal.
Your cervical spine controls nerve pathways that regulate how deeply you sleep. When those vertebrae are misaligned, your brain stays in a low-grade alert state all night. You're sleeping, but you're not recovering.
One adjustment won't fix 10 years of bad sleep. But it's the start most people never think to make.

You slept 7 hours last night and still woke up exhausted.It's not your mattress. It's not your pillow. It's not how late...
03/01/2026

You slept 7 hours last night and still woke up exhausted.
It's not your mattress. It's not your pillow. It's not how late you looked at your phone.
Your spine sends signals to your brain all night long. When those signals are disrupted, your body never fully drops into the deep, restorative sleep that actually recharges you.
You're not lazy. You're not "just getting older." Your body is trying to tell you something.

February ends. Your heart health doesn't.The nervous system doesn't take a month off. Neither does your heart. Neither s...
02/28/2026

February ends. Your heart health doesn't.
The nervous system doesn't take a month off. Neither does your heart. Neither should your care.
If February taught you anything, let it be this: your heart and your spine are partners. They work together. They need each other.
Keep the momentum going. Book your March appointment now.
Your heart will thank you, every single beat.

Blessed to be a part of the AVB Community Band. Please join me in supporting local music for our Green Bay community.
02/25/2026

Blessed to be a part of the AVB Community Band. Please join me in supporting local music for our Green Bay community.

Heart health isn't one thing. It's everything.Movement. Nutrition. Sleep. Stress management. Spinal function. Nervous sy...
02/25/2026

Heart health isn't one thing. It's everything.
Movement. Nutrition. Sleep. Stress management. Spinal function. Nervous system balance.
They all connect. They all matter.
Chiropractic care isn't a replacement for exercise, good food, or medical care. It's a piece of the puzzle - the structural piece that supports everything else.
When your body is functioning well, every other healthy choice works better.
That's whole-body health. That's what we're here for.

Heart health isn't a February thing. It's a lifetime thing.The habits you build now determine the heart you have later. ...
02/22/2026

Heart health isn't a February thing. It's a lifetime thing.
The habits you build now determine the heart you have later. The care you invest in your body today pays dividends for decades.
Cardiovascular disease doesn't happen overnight. It builds slowly, through years of inflammation, stress, and dysfunction.
But so does cardiovascular health.
Every adjustment. Every healthy choice. Every moment of rest. It all adds up.
Start now. Stay consistent. Your future heart is counting on it.

Nearly half of all US adults have high blood pressure. Most don't know it.High blood pressure is called "the silent kill...
02/19/2026

Nearly half of all US adults have high blood pressure. Most don't know it.
High blood pressure is called "the silent killer" because it often has no symptoms until something serious happens.
Research suggests that spinal alignment, particularly in the upper cervical region, may support healthy blood pressure regulation by influencing the nervous system.
It's not a replacement for medical care. It's a compliment to it.
Know your numbers. Support your system.

Your body has two modes:Fight-or-flight (sympathetic): Heart races. Blood pressure rises. Stress hormones surge.Rest-and...
02/16/2026

Your body has two modes:
Fight-or-flight (sympathetic): Heart races. Blood pressure rises. Stress hormones surge.
Rest-and-digest (parasympathetic): Heart calms. Healing happens. Systems restore.
Most of us are stuck in fight-or-flight far too often.
Chiropractic care supports the parasympathetic response, helping your body shift out of stress mode and into healing mode.
Your heart needs both states. But it needs balance most of all.

Stress isn't just in your head. It's in your heart, literally.Research shows:- Higher stress hormones increase cardiovas...
02/13/2026

Stress isn't just in your head. It's in your heart, literally.
Research shows:
- Higher stress hormones increase cardiovascular disease risk by 63%
- Chronic stress accelerates atherosclerosis (artery hardening)
- Stress triggers inflammatory responses that damage blood vessels
Your body doesn't separate mental stress from physical stress. It responds to both the same way.
The nervous system is the bridge. And the spine is where that bridge lives.
Managing stress isn't optional. It's cardiovascular care.

Looking for the perfect Valentine's gift?Consider this: the gift of taking care of yourself.No box. No bow. Just a commi...
02/10/2026

Looking for the perfect Valentine's gift?
Consider this: the gift of taking care of yourself.
No box. No bow. Just a commitment to show up for your own health.
Your heart, your spine, your nervous system...they're all connected. And they all need attention.
This February, give yourself the gift of function. Your heart will thank you.

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.It me...
02/08/2026

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.
It measures how well your heart adapts to stress, rest, and everything in between.
Higher HRV = better heart resilience Lower HRV = higher disease risk
Here's the interesting part: research shows chiropractic adjustments can improve HRV by supporting the autonomic nervous system.
Your heart is constantly adapting. Give it every advantage.

Address

860 Hansen Road
Green Bay, WI
54304

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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Doctors Patrick & Susan Frain are a dynamic chiropractic team at Frain Family Chiropractic in Green Bay, WI. Their focus is pediatrics, young adults and anyone that is young at heart! Their team approach and 15 years experience in Green Bay provides care no other clinic can provide. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special. Experience our relaxing office environment and gentle care approach.