Frain Family Wellness Center

12/26/2025

Everyone waits for January 1st to start taking care of themselves. Then January 2nd comes and the gym is crowded, the motivation fades, and everything feels harder than expected. What if you started now? While everyone else is waiting for permission to prioritize their health, you could already be two weeks into feeling better. Your 2026 doesn't have to start in January. The best time to build momentum is before the new year, not after. Book your last appointment of 2025 and your first of 2026. Start strong.

12/25/2025

Merry Christmas from our family to yours!

12/19/2025

Still figuring out what to get for the person who has everything? They probably don't have a solution for their chronic headaches. Or their recurring back pain. Or their stiff neck that never quite goes away. Stuff breaks. Stuff gets forgotten. Health improvements last. Our gift certificates work for anyone on your list: parents, partners, coworkers, friends. Any amount, no expiration. Give them something that changes how they feel every single day.

12/17/2025

Your parents spent years taking care of you. Now they're the ones dealing with stiff mornings, aching joints, and mobility that isn't what it used to be. They probably won't ask for help. They'll say they're fine even when they're not. This year, don't ask what they want for the holidays. Give them something they need. Chiropractic care helps older adults maintain independence, reduce pain, and stay active longer. Gift certificates available for any amount.

12/15/2025

They don't need another sweater. They don't need a gift card that sits in a drawer. They need to feel better. A gift certificate for chiropractic care says something different than another boxed present. It says: I want you to move without pain. I want you to sleep better. I want you to feel like yourself again. This holiday, give something that actually improves their life. Ask us about gift certificates for the people who matter most.

12/14/2025

Even Santa has a secret to staying in the game. Sound on.

12/12/2025

In a world of rushed appointments and distracted providers, there's something different about hands-on care. No screens between us. No rushing you out the door. Just focused attention on what your body needs. Every adjustment is a conversation between practitioner and patient. We listen to what your spine is telling us. We respond with precision and care. This is what healthcare should feel like. This is what you deserve, especially in December.

12/11/2025

See you tonight! 🎼🪈🎷🥁

12/10/2025

Decorating. Baking. Cleaning the house before guests arrive. Carrying boxes up from the basement. Standing at the stove for hours. Sitting on the floor wrapping presents. Your December to-do list is a recipe for back pain. Every bend, reach, and twist adds up. Most people push through until something forces them to stop. Don't be most people. Preventive care is faster, cheaper, and a lot less painful than reactive care. Get ahead of the hurt this year.

12/09/2025

Join Dr. Susan with AVB Community Band this Thursday at The Weidner Center for a FREE night of holiday music. Be sure to bring a donation of non-perishable food items for Paul’s Pantry. We hear Santa might be joining us, so be sure to bring the kids! 🎅🏼

AVB 12-8-25

12/08/2025

Between the shopping and the wrapping. Between the cooking and the cleaning. Between the parties and the obligations. There's supposed to be you in there somewhere. When did taking care of yourself become the last item on the list? The one that never gets checked off? Your spine doesn't wait until January to need attention. Neither should you. Block 30 minutes this week that's just for you. We'll handle the rest.

12/07/2025

Santa has a message for you. Volume up.