ChiroPlus Complementary Healthcare Centers

12/28/2025

B vitamins help convert food into energy, support mood and brain function, and assist with red blood cell formation. Low levels can show up as fatigue, irritability, weakness, or difficulty concentrating.

Foods rich in B vitamins include:
• Eggs
• Poultry
• Beef
• Leafy greens
• Whole grains
• Nutritional yeast

These nutrients make a big impact on how energized and balanced your body feels.

12/26/2025

12/23/2025

Looking for simple ways to get outside together during the holidays? Fresh air, movement, and connection can do so much for our well-being — and it doesn’t have to be complicated. Here are three ideas to enjoy as a family:

❄️ Go for a neighborhood lights walk
Bundle up, take a slow stroll, and enjoy all the holiday decorations. Kids love spotting the brightest houses!

⛸️ Try an outdoor skating rink or sledding hill
These classic Wisconsin winter activities are simple, energizing, and great for all ages.

🌲 Visit a nearby trail for a winter hike
Quiet woods, crunchy snow, and a chance to reset before the holiday rush — it’s good for everyone.

Wishing your family a joyful, refreshing holiday season spent making memories together.

12/23/2025

A surprising number of headaches start in the neck and upper back. When those muscles tighten or the spine loses proper alignment, nerves can become irritated — leading to tension headaches or even migraines.

Gentle chiropractic adjustments often reduce headache frequency by addressing the root cause. If headaches are stealing your focus or energy, we can help.

12/20/2025

Still searching for a thoughtful, last-minute Christmas gift? Our massage gift certificate special is running through the end of the month — and you can swing by on Monday or Tuesday (Dec. 22–23) to pick one up just in time for the holiday. 🎄✨

A massage gift certificate is one of those gifts that always feels personal and appreciated. It’s a simple way to give someone rest, care, and a moment to breathe.

🎁 December Massage Gift Certificate Specials:
• 30 minutes — $34
• 60 minutes — $57
• 90 minutes — $77

Stop in early next week to grab yours — it’s the perfect “I saved the best for last” gift.

12/19/2025

Many people come to functional medicine because they’re dealing with inflammation they can feel but can’t fully explain — joint pain, headaches, fatigue, brain fog, skin irritation, and more.

We work to uncover possible hidden triggers: food sensitivities, environmental stressors, infections, nutrient deficiencies, or imbalances in the gut.

Reducing inflammation can truly change how you feel day to day.

12/18/2025

Christmas is just around the corner, and our massage gift certificate sale is the perfect way to give someone a little peace and relaxation this season. 🎄✨

If you still have a few gifts left to check off, there’s plenty of time — but this week is a great chance to stop in and grab a certificate before the holiday rush picks up.

🎁 December Massage Gift Certificate Specials:
• 30 minutes — $34
• 60 minutes — $57
• 90 minutes — $77

A massage is a thoughtful, meaningful gift for anyone who could use a moment of calm — friends, family, teachers, coworkers… or even yourself.

Stop by our Green Lake or Wautoma office this week and pick one up!

12/17/2025

In Wisconsin, especially heading into late fall and winter, vitamin D deficiency is extremely common. Vitamin D supports immunity, bone strength, mood stability, and hormone health — and low levels can leave you feeling rundown or sluggish.

It’s important to take Vitamin D supplements in winter, so find one that will help you through the winter and keep you feeling lighter and brighter.

12/15/2025

Hours on phones and computers place a constant load on the neck, leading to stiffness, headaches, and that familiar head-forward “tech neck” posture. Chiropractic adjustments help realign the cervical spine and reduce muscle tension so your neck can support you comfortably again.

If your neck feels tight or strained lately, we’re here to help you feel better — and move better.

12/12/2025

“The joy of brightening other lives becomes for us the magic of the holidays.” — W.C. Jones ✨

Whether it’s offering a smile, lending a hand, or giving someone your full attention, those little gestures create the magic we all feel this time of year.

Wishing you a season filled with meaningful moments and shared joy.

12/12/2025

Omega-3s are anti-inflammatory powerhouses. They support brain health, heart health, joint comfort, hormone balance, and even mood. Because our bodies can’t make them on their own, it’s vital to get enough from food.

Omega-3–rich foods include:
• Salmon, sardines, trout, and mackerel
• Walnuts
• Chia seeds
• Flaxseed and flax oil
• Pasture-raised eggs

Eating these regularly can make a noticeable difference in how you feel day to day.

12/11/2025

Feeling tired all the time isn’t normal — even if it has started to feel that way.
Fatigue can come from nutrient deficiencies, hormone imbalances, chronic stress, inflammation, or poor sleep quality. In functional medicine, we look beneath the surface to understand why your energy is low rather than simply pushing you to “power through.”

If your day-to-day life is being shaped by exhaustion, it may be time to explore a deeper, root-cause approach to healing.