ChiroPlus Complementary Healthcare Centers

ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

Blood sugar issues don’t always look like diabetes. They can appear as afternoon crashes, irritability when hungry, crav...
02/03/2026

Blood sugar issues don’t always look like diabetes. They can appear as afternoon crashes, irritability when hungry, cravings, difficulty losing weight, or waking up at night.

Functional medicine helps stabilize blood sugar by understanding diet, stress hormones, sleep patterns, nutrient deficiency, and inflammation — creating long-term stability rather than short-term fixes.

Call us to schedule an appointment. You'll be glad you addressed the issue sooner than later!

Lower back pain is one of the most common reasons people come to see a chiropractor — and for good reason. Sitting for l...
02/03/2026

Lower back pain is one of the most common reasons people come to see a chiropractor — and for good reason. Sitting for long periods, lifting, repetitive movements, or even stress can throw the lower spine out of balance.

Chiropractic adjustments help restore proper alignment, reduce pressure on surrounding nerves, and allow muscles to relax and support the spine the way they’re meant to. Many people are surprised by how much easier everyday movement feels once their lower back is working with them instead of against them.

Happy Friday! ❄️ It’s been a very cold week and a half here in Wisconsin — with negative temps and wind chills making th...
01/30/2026

Happy Friday! ❄️ It’s been a very cold week and a half here in Wisconsin — with negative temps and wind chills making their presence known. If you’ve been bundling up and counting the layers, you’re not alone.

The good news? Slightly warmer temperatures are on the way. Until then, stay cozy, stay safe, and be gentle with yourself as we move toward a more comfortable stretch of winter.

Wishing everyone a warm, restful weekend ahead.

Supplements work best when they’re intentional—not random. Every person’s needs are different, depending on their diet, ...
01/30/2026

Supplements work best when they’re intentional—not random. Every person’s needs are different, depending on their diet, lifestyle, stress levels, and even the season.
A strong supplement routine starts with understanding your body: What’s missing? Where can you support energy, immunity, or balance more effectively? From there, choosing high-quality, targeted supplements can help your body thrive in all the right ways. 🌿

At ChiroPlus, we recommend NutriDyn supplements for their trusted quality and research-backed formulations. Whether you need help identifying gaps or fine-tuning your current plan, we’re here to help you find what truly works for you.

Autoimmune challenges often bring people to functional medicine after years of feeling unheard or dismissed. Symptoms ca...
01/29/2026

Autoimmune challenges often bring people to functional medicine after years of feeling unheard or dismissed. Symptoms can range from fatigue and pain to brain fog, digestive issues, and flare-ups that seem to come out of nowhere.

We work to calm the immune system by supporting gut health, reducing inflammatory triggers, improving nutrient absorption, and lowering stress load. Understanding what your body is reacting to is the first step in relief.

Zinc plays a big role in immune function, wound healing, hormone health, and skin health. It also helps the body fight i...
01/28/2026

Zinc plays a big role in immune function, wound healing, hormone health, and skin health. It also helps the body fight infections more effectively.

Foods high in zinc include:
• Beef
• Pumpkin seeds
• Chickpeas
• Yogurt
• Cashews or Almonds
• Oysters (the richest source!)

A little goes a long way when it comes to keeping your immune system strong.

Chiropractors don’t just adjust the spine — we also work with the joints throughout your body. If you’re dealing with st...
01/27/2026

Chiropractors don’t just adjust the spine — we also work with the joints throughout your body. If you’re dealing with stiff knees, achy wrists, or sore ankles, gentle joint adjustments and muscle work can help restore motion and relieve pain.

Healthy joints mean better movement — and a better quality of life.

Potassium is essential for muscle function, hydration, nerve signaling, and maintaining healthy blood pressure. When lev...
01/25/2026

Potassium is essential for muscle function, hydration, nerve signaling, and maintaining healthy blood pressure. When levels are low, people may feel weak, crampy, or fatigued.

Potassium-rich foods include:
• Bananas (of course!)
• Sweet potatoes
• Avocados
• Beans
• Spinach
• Coconut water

It’s an underrated nutrient that does a lot of heavy lifting behind the scenes!

Long days at desks, couches, or in the car add up. Poor posture can create strain throughout the neck, shoulders, and sp...
01/24/2026

Long days at desks, couches, or in the car add up. Poor posture can create strain throughout the neck, shoulders, and spine — often without us realizing it.

Chiropractic adjustments, along with strengthening and stretching guidance, can help realign your body and ease the tension that poor posture creates. Give us a call to schedule an appointment.

We’re always working to serve our community better, and your feedback truly matters to us. 💚If you’ve visited ChiroPlus,...
01/22/2026

We’re always working to serve our community better, and your feedback truly matters to us. 💚

If you’ve visited ChiroPlus, we’d love to hear about your experience. How have we helped you feel better, move better, or take better care of yourself?

If you’re comfortable, drop a comment below and let us know how we’re doing. Your words help us grow and help others feel confident taking that first step through our doors. Thank you for being part of our community.

Today we honor the legacy of Dr. Martin Luther King Jr. — a legacy rooted in justice, compassion, and the belief that ev...
01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr. — a legacy rooted in justice, compassion, and the belief that every person deserves dignity and respect.

In our community, that legacy lives on when we choose to be good neighbors to one another: listening, helping, and showing kindness across differences. Small acts of care and understanding can go a long way in building a stronger, more connected place for us all.

Wishing everyone a meaningful day of reflection and service.

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” — C....
01/16/2026

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” — C.S. Lewis

Those little moments of recognition — when someone truly sees you — are the beginning of something special. Whether it’s a longtime friend or someone new, feeling understood is one of the greatest gifts connection can bring.

Here’s to the friendships that remind us we’re never really alone.

Address

505 Lake Street
Green Lake, WI
54941

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+19202943130

Website

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