ChiroPlus Complementary Healthcare Centers

ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

Potassium (The Overlooked Mineral)When people think electrolytes, sodium gets all the attention — but potassium is just ...
04/03/2026

Potassium (The Overlooked Mineral)

When people think electrolytes, sodium gets all the attention — but potassium is just as critical and often under-consumed.

Potassium helps regulate:
• Muscle contractions
• Nerve signaling
• Hydration balance
• Blood pressure
• Heart rhythm

Highly processed diets tend to be low in potassium-rich whole foods. Here are some foods to emphasize:
• Sweet potatoes
• Avocados
• Spinach
• Beans
• Bananas
• Coconut water

Whole, colorful foods are the best way to restore this important mineral.

04/02/2026

Your first functional medicine appointment is the first step toward real answers.
Expect time, attention, and a plan built just for you.

Due to daily time constraints at ChiroPlus, we will no longer be utilizing massage before chiropractic adjustments.April...
04/01/2026

Due to daily time constraints at ChiroPlus, we will no longer be utilizing massage before chiropractic adjustments.
April Fools! We strive to give you the best chiropractic care possible, and that usually means getting those muscles a bit loosened up first! We are here to serve you!

Tight muscles can pull joints out of alignment and limit movement, often creating a cycle of discomfort. That’s why musc...
03/30/2026

Tight muscles can pull joints out of alignment and limit movement, often creating a cycle of discomfort. That’s why muscle relaxation is an important part of chiropractic care.

By loosening tight muscles (often with brief massage) before adjustments, chiropractic care allows the body to respond more easily and comfortably. When muscles and joints work together, the body moves better as a whole.

Magnesium: The Multi-Tasking MineralMagnesium supports hundreds of processes in the body, yet many people are running lo...
03/26/2026

Magnesium: The Multi-Tasking Mineral

Magnesium supports hundreds of processes in the body, yet many people are running low without realizing it.

This essential mineral helps with:
• Muscle relaxation
• Sleep quality
• Stress response
• Nerve function
• Blood sugar balance

Signs you may need more support can include muscle tightness, poor sleep, headaches, or feeling wired but tired. While foods like leafy greens, nuts, and seeds help, many people benefit from additional magnesium support.

Quick fixes for health issues can be helpful in the moment — but lasting health often requires a deeper look.Functional ...
03/26/2026

Quick fixes for health issues can be helpful in the moment — but lasting health often requires a deeper look.

Functional medicine focuses on:
• identifying root contributors
• supporting the body’s natural processes
• creating sustainable lifestyle changes

The goal is long-term wellness, not just short-term relief. 🌱

03/24/2026

Gentle can still be effective.

The Cox8 chiropractic table creates controlled motion to support precise, patient-centered neck adjustments.

Busy schedules, physical work, workouts, and everyday stress all add up in the body. Over time, muscles can become tight...
03/20/2026

Busy schedules, physical work, workouts, and everyday stress all add up in the body. Over time, muscles can become tight, sore, and less responsive.

Professional massage gently works through those areas of tension, encouraging better movement and comfort. Many clients are surprised how much lighter and looser they feel afterward.

Sometimes your body just needs skilled hands and a little focused time to unwind.

Sometimes the body whispers before it shouts. Here are some common signs your body is out of balance:Ongoing fatigueBrai...
03/20/2026

Sometimes the body whispers before it shouts. Here are some common signs your body is out of balance:

Ongoing fatigue
Brain fog
Digestive discomfort
Trouble sleeping
Persistent inflammation

These can be signals that something deeper needs attention. Functional medicine helps uncover what may be contributing beneath the surface. 🔍

Joint Stiffness & Mobility IssuesChiropractic care isn’t only for the spine. A lot of people seek care for stiffness or ...
03/19/2026

Joint Stiffness & Mobility Issues

Chiropractic care isn’t only for the spine. A lot of people seek care for stiffness or discomfort in joints like hips, knees, shoulders, or wrists.

Gentle joint adjustments and supportive muscle work can help improve mobility, reduce stiffness, and encourage smoother movement. Getting older can feel hard, and healthy joints play a big role in maintaining our independence and comfort as we age.

03/17/2026

Happy St. Patrick’s Day! ☘️

We wish you a day filled with a little extra luck, a lot of laughter, and hopefully the joy of celebrating with the people who matter most to you. We also look forward to signs of spring once the snow melts away again, brighter skies, and fresh growth for the spring season ahead.

Snowed in? We would suggest a little gentle movement to help reduce stiffness and boost energy after spending extra time...
03/16/2026

Snowed in? We would suggest a little gentle movement to help reduce stiffness and boost energy after spending extra time cooped up inside.

Here are three easy enough exercises you can try at home:

• Neck stretches — Slowly tilt your head toward one shoulder, hold for 10–15 seconds, then switch sides. This can help relieve tension from shoveling, driving, or screen time.

• Seated spinal twists — Sit tall in a chair, gently rotate your upper body to one side, hold briefly, then switch. This encourages mobility through the mid-back.

• Marching in place — Stand and slowly march for 30–60 seconds to get circulation moving and wake up stiff hips and legs.

Small, consistent movement can make a big difference in how your body feels after being less active than usual. Stay safe, stay warm, and take care of yourself as we dig out from this (final?) winter storm. ❄️

Address

505 Lake Street
Green Lake, WI
54941

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+19202943130

Website

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