What will it take to invite change to your body, being, health, and life? I offer a variety of tools to invite you to choose more of you.
Is now the time to change your life, your body? What if there are tools available for you to learn how to empower yourself and change your relationship with you body? I offer a variety of energy techniques and body processes to assist you in changing your body and your mind. Hands on processes have been around long before modern western medicine. What if it can be that easy to change your health? Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, find more joy, or simply gift something to yourself and your body? The Bars is a hands on process that reboots your brain and body all while you lay back and relax & 32 points on your head are lightly touched. There are also a variety of hands on body processes and Symphony Sessions to change the way your physical and energetic bodies interact with you and the world. Verbal processing/energy coaching is another phenomenal way to clear all of the things that are sticking you and your life. This can be done during an energetic session or alone. It’s one of the quickest ways to get the biggest scoop of limitations and clear it from your life. Please contact me to learn more and set up a session. Even better gather a group of friends and host a class to learn these techniques.
~Several of these tools and processes are from Access Consciousness and more information can be found at accessconsciousness.com
01/06/2026
Start your morning with kindness - not force.
This Tuesday’s early morning vinyasa centers on self-compassion, offering poses and mindful movement to cultivate awareness, softness, and respect for your body.
This is not your typical flow.
Less hustle. More listening.
A practice that honors where you are physically, emotionally, energetically.
🧘♀️ Morning Vinyasa Flow
🕔 Tuesday | 5:15am
📍 Beauty & Bliss
✨ with Jennifer Brown
Move with care. Breathe with intention.
Begin your day rooted in compassion.
01/03/2026
Releasing what lingers…
Gentle Detox Yin Yoga
A slow, nourishing practice to release the residue of the holidays — physically, emotionally, and energetically.
This 60-minute yin class offers gently held, supported postures to encourage detoxification, restore balance, and calm the nervous system. We will focus on the liver, kidneys, and spleen meridians inviting gentle circulation, emotional ease, and deep rest.
No striving. No pushing.
Just space to soften, breathe, and let go of what you’re ready to release.
Expect:
• Supported, grounding yin shapes
• Simple breath awareness
• Counter-poses for integration
• A long, restorative rest and guided visualization
Come exactly as you are. This practice is for every body and every season of life.
With care,
Jennifer Brown
Beauty & Bliss Yoga
01/01/2026
Happy New Year
Thank you for walking beside me on this journey, whether by quietly witnessing or actively joining in. This past year unfolded more softly than those before it. It was a season of turning inward, of tending to my own becoming. A year of learning to say no, of honoring boundaries across all the roles I hold, of slowing the pace and allowing myself the grace of solitude and simple being.
At times, it was tender and challenging; at others, deeply beautiful. Through it all, transformation was quietly taking root.
As we welcome this new year, may we choose with greater intention-choosing presence over hurry, clarity over noise, and more of what genuinely brings happiness.
The year ahead will bring new offerings, including an additional healing modality, expanded classes, and new ways to connect and practice together.
Wishing you a grounded, luminous beginning to a happy 2026!
With gratitude,
Jennifer
12/24/2025
✨ New Year Intention Retreat
A Guided Experience of Release & Calling-In
with Jennifer Brown
Begin the year differently.
Not by pushing forward.
Not by setting rigid resolutions.
Not by deciding who you should become.
This 90-minute New Year Intention Retreat is a quiet, intentional experience designed to help you release what no longer belongs and gently connect with what you’re ready to welcome in.
This is not a yoga class.
There is no movement, no flow, and nothing to perform.
Instead, you’ll be guided into stillness through grounding breath, reflection, journaling, meditation, and visualization — allowing clarity to arise naturally, without force or pressure.
Rather than setting intentions from productivity or expectation, this experience supports emotion-led intentions rooted in how you want to feel as you move into the year ahead.
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What to Expect:
• Gentle grounding and nervous-system settling
• Guided reflection and journaling
• A releasing practice to let go of old expectations
• Meditation and visualization for clarity and calling-in
• Intention setting rooted in feeling, not striving
You’ll remain seated or lying down, fully supported with blankets, bolsters, and anything your body needs.
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This Retreat Is For You If:
• New Year’s resolutions haven’t felt sustainable
• You’re craving a softer, more intuitive beginning
• You want clarity without hustle
• You’re ready to release before you call in what’s next
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You’ll Leave Feeling:
• Grounded and calm
• Clear about what you’re releasing
• Connected to what you’re welcoming in
• Supported by intention — not expectation
This offering is intentionally small and intimate, creating space for quiet reflection, presence, and connection.
A pause.
A reset.
A gentle crossing into the new year.
If you’re longing for a softer way to begin, this space was created for you.
12/21/2025
Winter Solstice Yin
The longest night
Sunday at 6:00pm we gather in stillness.
To slow the body.
To quiet the nervous system.
To rest with the season.
This yin practice will be supported, spacious, and unhurried.
Time to soften the hips and spine.
Time to listen inward.
Time to be held by the dark.
Nothing to do.
Nothing to become.
🌑 Winter Solstice Yin
🕯 Sunday | 6:00pm
📍 Beauty & Bliss
✨ with Jennifer Brown
🤍 Come as you are
12/18/2025
A practice of stillness, sensing, and gentle return
As the longest night arrives, we gather not to push toward the light—
but to rest in the dark long enough to hear what the body has been holding.
This somatic practice invites slow movement, subtle breath, and deep listening.
We’ll explore gentle pelvic awareness, nervous system–supportive breathing, and long moments of rest.
Nothing to achieve.
Nothing to fix.
Just space to feel… and soften.
Even the smallest light is enough.
✨ Join me for Winter Solstice Somatic Yoga
📍 Soma Yoga 6:00pm Thursday
🕯 A quiet, grounding 60-minute practice
🤍 All bodies welcome
12/16/2025
Breath before movement.
Movement guided by breath.
Rest held inside the breath itself.
Join me for a slower, mindful vinyasa exploring pranayama woven throughout practice — awakening, steadying, and soothing the nervous system as we move.
Tuesday morning | 5:15am
With Jennifer Brown @ Beauty & Bliss
Come breathe, move, and begin your day from the inside out.
12/14/2025
12/14/2025
Standing at the Threshold
Vinyasa Flow
Sunday • 6:00pm
with Jennifer Brown
at Beauty & Bliss
This final stretch of the year is not about rushing forward or figuring everything out.
It’s about orientation.
Join me for a 90-minute vinyasa flow designed to explore steadiness, choice, and clarity through movement — a practice for standing in the in-between and listening before the next step is taken.
This week is the last push through the darkness. We are standing in the threshold.
We will move through a traditional bell-curve flow, build strength and awareness, and close with an extended guided svasana to integrate what’s emerging.
You don’t need answers yet.
You just need to feel where you’re standing.
✨ All levels welcome
✨ Options throughout
✨ Come as you are
12/13/2025
New Year, New Energy.
Not the “new you”—the real you emerging beneath the noise.
Join me for a New Year’s Intention Retreat:
a slow, soul-deep reset where we release the stories that never belonged to us
and call in the energy we’ve been craving but never claimed.
Expect:
🔥 Clearing out the old
🔥 Writing + symbolic release
🔥 Sensory intention and meditation
🔥 A quiet return to your true direction
Come ready to let something go.
Leave with something powerful to grow.
Date: December 27th from 10:30-12:00
Location: Beauty & Bliss
Investment: $35
Add a little movement beforehand by joining Jennifer for 9:00 am Yoga
12/10/2025
Thursday • 6:00pm
With Jennifer Brown
at Beauty & Bliss
As the season darkens, the body asks for softness.
This week we move slowly, breathe deeply, and practice the art of wintering—listening inward, conserving energy, and honoring our boundaries.
If you’ve been tired, overwhelmed, or stretched thin… you’re not failing. You’re human in December.
Join me for a gentle, grounding practice that helps shift exhaustion into steadiness, clarity, and inner warmth.
✨ Move slower
✨ Listen inward
✨ Set the boundaries you’ve been needing
✨ Come home to your own rhythm
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Contact The Practice
Send a message to Infinite Possibilities with Jennifer Brown:
Is it time to change your life, your body? We offer a variety of healing techniques, verbal processing, and healing body processes to assist you in changing your body, your mind, and your life. Hands on healing processes have been around long before modern western medicine. What if it can be that easy to change your health?
Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, or simply gift something to yourself and your body?
The Bars is a hands on process that reboots your brain and body by laying back and relaxing while 32 points on your head are lightly touched.
There are also a variety of hands on body processes in addition to the Bars to heal your body. These include processes to boost your immune system, let go of physical trauma from your body, energetic facelift, and more. We offer Symphony sessions which release and change the energy of your body as well as the energy of your life. Looking to make changes in your life? This might just be what you are looking for.
Verbal processing is another way to let go of limitations that stop you from creating more and being more. During verbal processing sessions we will talk about subjects that are creating limitations in your life based on the direction of your conversation. We utilize the clearing statement from Access Consciousness and melt limitations away. These sessions can be done in person or over the telephone.
We also offer a variety of classes including a full day Access Consciousness Bars Certification Class, Body Process Classes, and classes based on a variety of topics to clear the yuck from your life and create space for unlimited possibilities.
Please contact us to learn more or set up a session. You may also gather a group of friends and host a class to learn these techniques!
~Several of these tools and processes are from Access Consciousness
To see a few of the upcoming classes please visit or to learn more about Access Consciousness go to
