Beauty & Bliss

01/07/2026

The moment you walk through the door…
the day starts to fall away.

Soft movement.
Quiet breath.
A guided return to yourself.

Every Tuesday at 7:00 PM with Mya Boren,
a space to move, settle, and reset.

No pressure.
No expectations.
Just come as you are.

✨ Every Tuesday | 7:00 PM
📍 Beauty & Bliss

01/06/2026

Most of us have already lived this lesson.

We thought we could keep going.
Keep pushing.
Keep saying yes while our body said no.

Until one day, we couldn’t anymore.

Wellness isn’t about perfection.
It’s about listening earlier.

And choosing care before your body has to choose for you.

01/05/2026

🌙 Nervous System Reset Soundbath 🌙
January 15 • 7:30 PM
Beauty & Bliss – Green River • $37

If your body has been holding stress…
If your mind feels busy or overstimulated…
If you’re craving a moment to fully exhale , this night is for you.

We’re so excited to welcome Sandi Carter of Grounded Moon for a deeply calming soundbath designed to gently reset the nervous system.

Crystal bowls, soft tones, and slow resonance will guide you into a state of rest where tension can melt and your body can remember what calm feels like. No doing. No effort. Just receiving.

✨ Perfect if you’ve been feeling overwhelmed, wired, emotionally full, or ready to start the year grounded.

🧘‍♀️ Bring a yoga mat, blanket, pillow, water, anything that helps you feel cozy
✨ Pre-registration required
✨ Minimum of 4 to hold event

Let this be your pause. Your reset. Your nervous system sigh of relief. 🤍

01/04/2026

01/04/2026

✨ THIS WEEK AT BEAUTY & BLISS ✨
✨ $30 UNLIMITED • 7 DAYS ✨
✨ Our most FLEXIBLE way to move ✨

It’s Sunday, and this offering feels so good. 🧡
Life changes. Schedules shift. Energy rises and falls.
This pass was created for real life.

With our $30 Unlimited 7-Day Pass, you get the freedom to choose your intention week to week, and day to day.
Come once. Come every day.
Strong one class. Slow the next.
You don’t have to decide in advance, you get to feel into it.

✨ This is flexibility.

✨ Start TONIGHT
🕯 Yin Yoga | 6:00–7:00 PM
A slow, grounding, yummy stretch for your mind + body, led by Jennifer Brown.
The perfect Sunday reset before a full, feel-good week.

🗓 This Week’s Schedule Highlights

MONDAY
• 9:00 AM Vinyasa Flow
• 5:30 PM Pound
• 6:30 PM TRX

TUESDAY
• 5:15 AM Vinyasa Flow
• 10:15 AM Chair Yoga
• 6:00 PM Bliss Beats
• 7:00 PM Movement & Meditation

WEDNESDAY
• 9:00 AM Vinyasa Flow
• 10:15 AM Chair Yoga
• 5:30 PM Pound
• 6:30 PM TRX

THURSDAY
• 9:00 AM Vinyasa
• 10:15 AM Chair Yoga
• 6:00 PM Somatic Yoga

FRIDAY
• 5:15 AM Pilates/Yoga

SATURDAY
• 9:00 AM TRX Yoga
• 10:15 AM TRX Yoga

✨ Flow. Strength. Stillness. Dance. Chair Yoga. Meditation.
✨ Morning + evening options.
✨ Choose what fits your life this week.

💛 $30 Unlimited 7-Day Pass
• Starts the day you come in
• Includes ALL regular classes
• No long-term commitment
• The most flexible way to move at Beauty & Bliss

⚠️ Side note: All TRX classes are limited capacity.
Please sign up in advance and cancel if needed (no-shows aren’t fun for anyone. )🧡

This week is stacked.
Life changes, and your movement can change with it.
Start tonight. Stay all week. 🌵🧘‍♀️✨

01/03/2026

January at Beauty & Bliss =
✨ Feel-good movement
✨ Flexible options
✨ No pressure, just support

From new student intros to our founding Bliss Membership (final month!), there’s something for every body and every season.

Come as you are.
📍 Green River
📅 Schedule is live
👉 beautyandblisswyo.com

01/03/2026

Most January posts sound the same.
Ours doesn’t have to.

What if this month isn’t about discipline…
but about feeling good in your body again?

Not grinding.
Not “getting back on track.”
Not fixing anything.

Just movement that meets you where you are.
Breath that slows your nervous system.
Strength that builds confidence.
A space that feels welcoming, not intimidating.

That’s January at Beauty & Bliss.

✨ Yoga
✨ Strength
✨ Dance
✨ Chair Yoga
✨ Somatic movement
✨ Meditation + community experiences

We have something for everyone, including our new $30 unlimited weekly pass, because we get it. Sometimes you just want to try it, ease in, or move with flexibility.

Come once.
Come often.
Come when you need support.

🧡 A note for January:
This is the final month to join at our founding Bliss Membership rate of $75/month.
In February, the membership shifts to $120/month.

Membership includes unlimited classes, access to our members-only Inner Circle on Facebook, and invitations to exclusive experiences, including our first official Members Event happening in February.

No pressure.
No contracts.
Just consistency, connection, and a place that feels good to walk into.

If you’ve been waiting for something that feels different…
this might be it.

📍 Beauty & Bliss — Green River
📅 January schedule is live
👉 beautyandblisswyo.com | Mindbody App

01/01/2026

✨ Something new is unfolding at Beauty & Bliss ✨

In 2026, we’re going deeper, not louder.

We’re expanding what it means to be a member by creating the Beauty & Bliss Inner Circle, a private, members-only space where connection, routine, reflection, and real life meet outside the studio walls.

This is an extension of what we already believe:
Wellness isn’t just a class you attend.
It’s something you live with, gently, consistently, and in community.

Inside the Inner Circle, our members receive:
• Monthly themes rooted in embodiment and nervous system care
• Simple routines that actually fit real life
• Reflection + teachings to support movement, rest, and joy
• A space to feel connected without pressure or performance

This is our way of pouring more into the people who choose to be here.

🧡 January is the final month to lock in our founding member rate.
As we grow in 2026, this foundational offering grows with you.

If you’ve been feeling the nudge… this might be it.

✨ Come as you are. Stay as long as you like.🧡

12/30/2025

What if nothing about you needs fixing this year?

What if your body doesn’t need punishment…
Your energy doesn’t need control…
And your joy doesn’t need permission?

At Beauty & Bliss, we’re not chasing resolutions.
We’re choosing experiences that make you feel alive.

Movement that feels fun.
Strength that builds confidence.
Stillness that actually lands.

Come feel the difference.
✨ You don’t need a new you, just a new way to feel.

🧡 Classes happening all week.
Come as you are.

12/25/2025

This season, we’re holding so much gratitude for every soul who walked through our doors, trusted us with their care, and chose themselves this year.
May your Christmas be filled with warmth, rest, and moments that truly nourish you.
From all of us at Beauty & Bliss, wishing you a very Merry Christmas. 🤍🎄✨

12/24/2025

✨ New Year Intention Retreat
A Guided Experience of Release & Calling-In
with Jennifer Brown

📅 Friday, December 27
⏰ 10:30-12:00PM (90 minutes)
💫 Investment: $35

Begin the year differently.

Not by pushing forward.
Not by setting rigid resolutions.
Not by deciding who you should become.

This 90-minute New Year Intention Retreat is a quiet, intentional experience designed to help you release what no longer belongs and gently connect with what you’re ready to welcome in.

This is not a yoga class.
There is no movement, no flow, and nothing to perform.

Instead, you’ll be guided into stillness through grounding breath, reflection, journaling, meditation, and visualization, allowing clarity to arise naturally, without force or pressure.

Rather than setting intentions from productivity or expectation, this experience supports emotion-led intentions rooted in how you want to feel as you move into the year ahead.

⸻

✨ What to Expect:
• Gentle grounding and nervous-system settling
• Guided reflection and journaling
• A releasing practice to let go of old expectations
• Meditation and visualization for clarity and calling-in
• Intention setting rooted in feeling, not striving

You’ll remain seated or lying down, fully supported with blankets, bolsters, and anything your body needs.

⸻

🤍 This Retreat Is For You If:
• New Year’s resolutions haven’t felt sustainable
• You’re craving a softer, more intuitive beginning
• You want clarity without hustle
• You’re ready to release before you call in what’s next

⸻

✨ You’ll Leave Feeling:
• Grounded and calm
• Clear about what you’re releasing
• Connected to what you’re welcoming in
• Supported by intention — not expectation

This offering is intentionally small and intimate, creating space for quiet reflection, presence, and connection.

A pause.
A reset.
A gentle crossing into the new year.

If you’re longing for a softer way to begin, this space was created for you. 🤍