Serenity One Sanctuary

04/07/2026

Go grab so super magical pictures with Moments By Taylor Photography this weekend!

04/07/2026

04/07/2026

I opened up 15 additional appointments for you all this week on Easter — adding extra space each day…

…and we are already almost FULL 🤯
You are all AMAZING!

We only have 3 spots left:

✨ Thursday (April 9):
• 1:10 PM
• 4:30 PM
• 5:10 PM

That’s it.

I say this all the time, but I mean it — your nervous system is asking for support right now. And the shifts happening inside these sessions are something you truly have to experience to understand.

If your body has been:
• holding tension
• feeling overwhelmed
• stuck in survival mode

This is your moment to come back home to yourself.

Book your spot before they’re gone 🤍

04/06/2026

Re-Write your story-

I did 🫶

Millionaire Muses · I am not her anymore · Song · 2026

04/06/2026

UPDATE: Stay tuned for upcoming dates for these!!!! We are so excited!

I’ve been feeling into something new for the Sanctuary…

Vitamin B12 shots 🤍

This would be a beautiful way to support the body on a deeper level—especially for energy, nervous system support, and overall vitality.

When the body has what it needs chemically, it can respond and shift so much easier physically and emotionally… and you all know, that’s the work we do here.

This would be offered by a fully licensed provider, held in the same care and intention as everything inside these walls.

Before we move forward, I want to hear from you…

Is this something you’d be interested in?

Drop a comment or message me—your voice matters in what we create inside these walls 🤍

04/06/2026

I was lucky enough to be the first through the doors on opening day! Go see them! So proud of Esoteric Soul !

✨ We’re OPEN and ready for you! ✨
Come shop with us Monday–Thursday & Saturday from 11 AM – 7 PM 🛍️
Stop in, say hi, and see what treasures you can find!
🎉 GRAND OPENING GIVEAWAY ALERT! 🎉
We still have 2 entries left… don’t miss your chance to get in before they’re gone! 👀
💛 Now accepting donations during business hours!
We’re building our inventory and would LOVE your help.
Right now, we’re especially looking for:
👗 Women’s plus sizes 18+ (SUMMER styles are a huge need!)
👕 Men’s clothing (seriously… we need this BAD!)
🏡 Home décor
🏕️ Summer items (fishing, camping, outdoor fun)
🕰️ Antiques & unique finds
Every donation helps us grow and keep bringing you amazing finds!
Come see us, support local, and be part of something special 🤍

04/06/2026

I almost didn’t move today.

You know those days where your body feels heavy before your feet even hit the floor? Where everything in you says, not today… and honestly, you kind of agree with it?

That was me.

I woke up feeling off—like my body was trying to process everything we put into it yesterday that it’s just not used to. Sluggish. Foggy. Heavy. The kind of tired that isn’t just sleep… it’s deeper. Chemical. Emotional. Physical. All layered together.

And if I’m being real… I had every excuse lined up and ready.

“I’ll start tomorrow.”
“Today’s not the day.”
“I need more energy before I do something like that.”

But here’s the thing I’m really starting to see…
There will always be a reason not to begin.

So instead of negotiating with that voice, I just… moved.

Nothing fancy. Nothing planned. I pulled up a dance workout on YouTube, turned it on, and started.

And let me tell you—I thought I was going to die.

Ten minutes in, I was questioning every life decision that led me to that moment. My body felt even more tired. My breath was heavy. My mind was like, “See? This is exactly why we shouldn’t have done this today.”

But I didn’t stop.

And then something shifted.

Not immediately. Not dramatically. But subtly… and then all at once.

About 15 minutes after I finished, it was like something came online inside of me. A current. A surge. My body didn’t feel stuck anymore—it felt awake. Alive. Moving. FLOW.

The same body that felt heavy… now wanted to go for a walk.
The same mind that resisted… now felt clear.
The same energy that felt stagnant… started flowing.

And it hit me in such a real way—

This is the nervous system.

This is what happens when we interrupt the pattern.

Because what I woke up in wasn’t just “being tired.” It was layers.
Physical stress.
Chemical stress.
Emotional stress.

And my body was sitting in it… holding it… adapting to it.

Until I gave it something different to respond to.

Movement wasn’t punishment today.
It was communication.

It was me telling my body, you’re safe to move.
It was me reminding my system, we’re not stuck here.

And that shift… that rise… didn’t come from forcing myself.

It came from choosing to begin anyway.

Even on a day that didn’t feel like the right day.

Especially on a day that didn’t feel like the right day.

Because if I had listened to that voice, I would’ve reinforced the same loop my body already knows too well—stay small, stay still, wait until everything is perfect.

But healing doesn’t wait for perfect.

Flow doesn’t wait for perfect.

And your nervous system doesn’t need perfection to begin—it needs permission.

So today I gave it that.

And what came back wasn’t exhaustion…

It was energy.
It was clarity.
It was movement.
It was life.

And honestly?

I’m really proud of myself.

Because this is how it starts.

Not with motivation.
Not with the perfect plan.

But with one moment where you choose to move…
even when everything in you says not to.

And that choice?

That’s where we begin to RISE.

04/06/2026

Reminder this is April 19th and we only have a few spots remaining! Message me to grab your spot 🫶

The Sanctuary Within: Return to Flow

A 1-Day Nervous System Immersion

Sunday, April 19th
9:00 AM – 4:00 PM
Serenity One Sanctuary
Only 7 Spots
$200 Investment

This is not a class.
This is not a workshop you sit through and leave unchanged.

This is a day your body has been waiting for.

A space where the noise softens…
where the holding begins to loosen…
where your nervous system finally feels safe enough to exhale.

We are not forcing healing here.
We are creating the conditions for it to naturally happen.

Throughout this full-day immersion, you will be guided through a layered experience inside your own body…

✨ Three Spinal Flow Sessions

Each session meets you deeper than the last.

Session 1 — Awareness
Where has your body been holding?
What has it been protecting?

Session 2 — Release
The unwinding begins…
tension, emotion, and stored stress start to move

Session 3 — Integration
Your body settles into a new rhythm
A new level of safety… of flow

💚 Heart Opening Experience

This is the center of the day.

The place where the walls soften…
where protection begins to melt…
where many people feel something shift they can’t quite put into words.

🌿 What Else Is Held Inside This Day
• Nervous system education in real, felt language
• Guided emotional and body-based release
• Sound healing to support and settle your system
• Integration time (PEMF, rest, grounding)
• Healthy catered lunch (so you don’t have to leave the space or break the energy)
• Intuitive card reading with Chelsie
• Real connection… not surface conversation

🔥 The Intention

We move together through:

Pain → Peace → Gratitude

Not by pushing…
but by allowing.

💫 This Is For You If…

You feel:
• Stuck
• Overwhelmed
• Tense in ways you can’t explain
• Disconnected from your body
• Or simply ready for something deeper than surface-level healing

🌿 What Makes This Different

You are not being fixed here.

You are being given a space where your body can finally do what it’s been trying to do all along…
release, reorganize, and return to flow

Only 7 people will be held in this space
to keep it intimate, safe, and deeply supported.

Once it’s full… it’s full.

📣 To Reserve Your Spot

Message me directly 🖤

You are not broken.
Your body has just been waiting for the right space to feel safe enough to let go.

04/06/2026

There is something I need to say about Spinal Flow that goes deeper than what most people think it is.

This isn’t about fixing your body.
This isn’t about chasing symptoms.
And it’s definitely not about me doing something to you.

This is about your nervous system finally feeling safe enough to stop protecting.

Because what I see every single day is not broken bodies… it’s protective ones.

We move through life carrying three primary layers of stress, and most people don’t realize how deeply they stack on top of each other.

Physical stress is the one people understand the easiest. It’s injuries, falls, accidents, posture, repetitive movement, sitting for hours, the way we hold ourselves when we’re tired or bracing through life. It’s the tension in your shoulders, the tightness in your hips, the compression through your spine. The body adapts to all of it. It shifts. It compensates. It holds.

Then there’s chemical stress, which most people underestimate. This is inflammation, toxins, medications, processed foods, hormones, environmental exposures, even dehydration. This layer doesn’t always show up as something obvious, but it changes how the body functions at a cellular level. It affects the nervous system’s ability to regulate, to heal, to respond. It adds load to a system that is already trying to manage everything else.

And then there’s the deepest layer… emotional stress.

This is the one that lives the longest.

This is grief that never had space to move.
Fear that got locked in the body.
Patterns of survival.
Moments where you had to hold it together instead of feel it.

The body doesn’t forget those moments. It stores them. It wraps around them. It builds protection around them so you can keep going.

And here’s what’s important… the body is intelligent in how it does this. It doesn’t dump everything at once. It layers it. It organizes it. It holds it in a way that allows you to function.

Until one day, the system becomes overloaded.

That’s when people come in.

What I’m actually doing with Spinal Flow is not fixing any of those layers. I’m not forcing them out. I’m not chasing them down.

I’m creating a space where your nervous system feels safe enough to start unwinding them on its own.

Your body is SO smart.

When I connect with access points along the spine, I am communicating directly with your nervous system. Not through pressure. Not through force. Through intention and specific input that the body recognizes.

And when the body feels that… when it believes it… something shifts.

Breath changes.
The fascia begins to soften.
The spine starts to move differently.
And the wave begins.

That wave is the reconnection of communication through your entire system. Brain to spine. Spine to body. Body back to brain.

It’s your system remembering how to flow.

And when that happens, the releases start to come.

Sometimes it’s subtle. A deep breath. A small movement. A sense of calm.

Sometimes it’s big. Shaking. Jerking. Emotional release. Sound. Tears. Stillness so deep it feels like everything just stopped.

None of it is random.

That is your body discharging stored survival energy.
That is your nervous system reorganizing.
That is layers beginning to peel back.

And this is where people get confused… because it doesn’t follow a straight line.

One session might feel quiet.
Another might feel intense.
Another might feel like peace you’ve never experienced before.

That’s because your body is not working on a timeline. It’s working on capacity.

It will only release what it feels safe enough to process.

That’s why this work is not about control.

It’s about trust.

Trusting that your body knows exactly what it’s doing.
Trusting that the layers will come up in the order they need to.
Trusting that healing happens through safety, not force.

I have watched people who have lived their entire lives in fight or flight experience, for the first time, what it feels like to soften.

I have watched bodies that were braced for decades begin to unwind right in front of me.

I have watched the weight people carry start to lift… not because I took it from them, but because their system finally realized it didn’t need to hold it anymore.

That is what Spinal Flow is.

It’s not something I do to you.

It’s something your body allows when it feels safe enough to come back home.

And this is why I chose the name RISE for my Spinal Flow… because that is exactly what we’re reminding the body that it already knows how to do—
To RISE above the layers of chemical, physical, and emotional stress, and return to itself again. 🫶

04/06/2026

Just a reminder to book your sessions 🤍
I opened up 3 additional appointments each day this week for Spinal Flow. Then I’m full and won’t be able to squeeze you in last minute.

If your body has been asking for support… this is your nudge.

Come let your nervous system unwind, release, and reconnect.

Book here 👇

Metaphysical Crystal Rock shop. Tarot, oracle cards. Sage, incense, crystal candles. Crystal healers, and Reiki Masters.

04/05/2026

I didn’t expect today to undo something in me.

My mom got on my table.

And if I’m honest… I’ve always known.
I’ve known, deep down, that her nervous system has lived in fight or flight for as long as I’ve been alive. You don’t grow up the way she did, carry what she’s carried, and not have it live in your body.

But knowing something… and seeing it unwind in real time are two completely different things.

As she laid there, I placed my hands on her body the same way I’ve done for so many others through Spinal Flow. No force. No fixing. Just listening. Just presence.

And then it started.

Her breath changed.
Her body began to move.
Subtle at first… and then deeper.

Layers.

It was like watching decades of held tension—physical, emotional, chemical stress—start to rise and release. Not because I made it happen… but because her nervous system finally felt safe enough to let go.

And I lost it.

Tears just started rolling down my face.

Because in my 52 years of knowing my mom… I don’t think I’ve ever seen her body out of survival mode. Not once. Not fully.

And there she was… right in front of me…
softening.

Releasing.

Letting go of something I don’t even have words for.

This is the part that cracked me open the most…

My mom does not believe in this work.
She doesn’t believe in energy work.
She’s always thought I was a little crazy for the path I’ve chosen.

I was raised in a religious environment where things like this weren’t talked about… weren’t trusted.

And yet—afterward—she looked at me and said,

“How do you even explain what just happened to somebody… because that was the most amazing thing. I want to tell people… but I don’t even know how to begin.”

And that’s it.

That’s exactly it.

Because Spinal Flow isn’t something you convince someone of.
It’s something the body experiences.

It’s not about belief.
It’s about safety.

When the nervous system finally feels safe… it does what it has always known how to do.

It unwinds.
It reorganizes.
It heals.

We carry so much.

So much that never got processed.
So much that got pushed down because life kept moving.
So much that the brain learned to manage… but the body never got to release.

And what I witnessed today wasn’t just my mom having a session.

I witnessed her body come home… even if just for a moment.

I felt the weight she’s been carrying…
and I watched her set some of it down.

And something in me softened too.

Because underneath all the differences… all the years… all the stories…

There was just a nervous system… doing its best to survive.

And today…

It got to breathe.

This work… it’s not just powerful.

It’s sacred.

And I will never, ever take for granted what I get to witness every single day.