Pool of Bethesda Psychiatric Health - POB Psychiatry

Pool of Bethesda Psychiatric Health - POB Psychiatry The Pool of Bethesda™ Psychiatric Health is Providing Compassionate, Evidence-based, Quality Psychia

“Your future self is watching the choices you make today.”Every decision you make is shaping who you’ll become tomorrow....
11/11/2025

“Your future self is watching the choices you make today.”

Every decision you make is shaping who you’ll become tomorrow. Your future self will either thank you or regret the actions you take now. Think of your goals, your dreams, and the life you want. Are your current choices moving you closer to them or further away? Success isn’t built in the future—it’s built in the present. Make today count, and your future self will be proud.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Peace begins when self-judgment ends.”We are often our harshest critics, holding ourselves to impossible standards no o...
11/07/2025

“Peace begins when self-judgment ends.”

We are often our harshest critics, holding ourselves to impossible standards no one else expects. But healing starts when you stop attacking yourself for how you feel, for what you need, for not being “enough.” Replace shame with curiosity. Trade judgment for kindness. You don’t have to be perfect to deserve peace. You just have to choose compassion over critique, one moment at a time.

11/05/2025

Your feelings deserve to be heard.
Because when it’s mentionable… it becomes bearable. 🌿

11/03/2025

Peace begins the moment you choose yourself. Guard your mind, love your soul, and let the healing begin. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“Crying doesn’t make you weak—it clears the path for healing.”Tears are a release. A reset. A language your heart uses w...
10/31/2025

“Crying doesn’t make you weak—it clears the path for healing.”

Tears are a release. A reset. A language your heart uses when words can’t explain what’s inside. Society may label crying as weakness, but it’s one of the most natural ways to process pain and begin healing. Don’t hold it in for the sake of appearing “strong.” True strength is letting your emotions have space. Let yourself cry—and know it’s okay to feel deeply.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Success favors the prepared, not the lucky.”Luck might give you an opportunity, but preparation ensures you’re ready wh...
10/29/2025

“Success favors the prepared, not the lucky.”

Luck might give you an opportunity, but preparation ensures you’re ready when it arrives. Success isn’t a matter of chance—it’s the result of planning, practice, and consistent effort. Every skill you sharpen, every habit you build, and every step you take prepares you for the doors life will eventually open. Don’t wait for luck. Create your own fortune by being ready when opportunity knocks.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“You don’t owe anyone a version of yourself that hurts to maintain.”If pretending to be okay is breaking you inside, tha...
10/27/2025

“You don’t owe anyone a version of yourself that hurts to maintain.”

If pretending to be okay is breaking you inside, that’s not strength—it’s survival. You’re not here to perform for the comfort of others. You’re allowed to show up as you are, not as who people expect you to be. Protect your peace. Honor your energy. Be real, even when it’s raw. You deserve to live honestly, not just exist for approval.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

10/23/2025

💫 May your heart heal from what it never deserved. 🌷 Healing takes time, patience, and self-love—but every sunrise reminds you that peace is possible again. Let go of what hurt you, keep the lessons, and make room for the light that’s waiting to return. You are not broken; you are becoming whole again, piece by piece. Trust the process—your heart knows how to mend itself when you give it care and kindness. 💖



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“You don’t need to be perfect. You just need to be persistent.”Perfection is overrated. Waiting until everything is flaw...
10/21/2025

“You don’t need to be perfect. You just need to be persistent.”

Perfection is overrated. Waiting until everything is flawless keeps you stuck, while persistence moves you forward. Success isn’t about never making mistakes—it’s about learning, adapting, and continuing despite them. What matters is that you keep going, keep showing up, and keep trying. Persistence beats perfection every single time. Progress will always matter more than perfection.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Progress isn’t always visible—but that doesn’t mean it’s not happening.”Some days it feels like nothing’s changing, but...
10/16/2025

“Progress isn’t always visible—but that doesn’t mean it’s not happening.”

Some days it feels like nothing’s changing, but beneath the surface, healing is taking place. The fact that you’re still showing up, still trying, still breathing through the tough moments—that matters. Growth is often quiet. Don’t let the lack of dramatic change make you question your journey. Trust the process, even when it’s slow. Your progress counts, even if no one sees it but you.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Pressure creates diamonds—embrace it.”Pressure isn’t your enemy, it’s your opportunity. Just like carbon transforms int...
10/14/2025

“Pressure creates diamonds—embrace it.”

Pressure isn’t your enemy, it’s your opportunity. Just like carbon transforms into diamonds under immense pressure, you, too, are refined by the challenges life throws at you. Stress, deadlines, and obstacles aren’t there to break you; they’re there to shape you. Lean into the pressure, because it’s building resilience, sharpening your skills, and revealing your strength. Don’t fear the weight you’re carrying; it’s molding you into something priceless.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

10/07/2025

🌿 Healing isn’t a race. It’s a journey made up of small, brave steps every day. 🕊️ Some days, progress looks like getting out of bed. Other days, it’s saying “no” when your mind needs rest. Every step count, no matter how tiny it feels. You’re growing, learning, and becoming stronger—even when you can’t see it yet. 🌤️ Be proud of yourself for trying. Small steps lead to big changes. 💫

Address

210 W Continental Road Suite 244A
Green Valley, AZ
85622

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

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