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Desert Podiatric Medical Specialists

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Desert Podiatric Medical Specialists

Desert Podiatric Medical Specialists in the Tucson, AZ area provides expert and comprehensive medical and surgical foot and ankle care for our patients.

Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley, AZ area provides expert and comprehensive medical and surgical foot and ankle care for our patients.

03/06/2026

12:3:30. No, it's not lunchtime quite yet, but it is time to get moving. The 12:3:30 training technique is all treadmill, and the exercise explains itself: set up your treadmill on a 12 incline, at 3 speed, for 30 minutes. This might be enough to help you melt fat (and keep your ankle joints protected), but there's way more where that came from: https://tinyurl.com/54dp7muh

03/04/2026

As kids constantly move from gym class to team sports, ingrown toenails are one of the most common complaints we at Desert Podiatric Medical Specialists get. The good news? Most ingrown toenails in children are completely preventable with a few simple changes to their footwear and a little home economics on how to trim their nails. https://tinyurl.com/zbu4n7x6

03/02/2026

So you've just started running, but you've hit a wall. The front of your legs are screaming a mile in, and you curse out your shins for stunting your progress. But maybe we shouldn't put the entire blame on the the legs. Your shins are more connected to your feet than you think, which means that pain might be more a foot issue than not: https://tinyurl.com/3zsk6p45

02/27/2026

Some of our seniors at Desert Podiatric Medical Specialists admittedly haven't taken care of their feet over the years. Whether they were competitive athletes, blue collar workers, or are still trying to keep active, our elderly patients can benefit from finally giving their feet some much needed TLC. Here are 6 pivotal foot care tips seniors should adopt immediately: https://tinyurl.com/f8p2ykx7

02/25/2026

You might love the classic, retro look of a high-top or the sleek, athletic profile of a low-top. But beyond the aesthetic, the height of your shoe plays a major role in how your feet and ankles function. Whether you are walking the streets or hitting the gym, we at Desert Podiatric Medical Specialists are here to teach you the mechanical trade-offs between these two styles. https://tinyurl.com/yc2rx5a6

02/23/2026

If you notice your child's toes pointing inward when they walk, you're not alone: also known as pigeon toes, in-toeing is a common foot phenomenon in children as they naturally develop. If you want more information on what shoes they should wear, how to train their feet, and whether or not their pigeon toes needs treatment, read this blog post: https://tinyurl.com/593xuefd

02/20/2026

February is a short month, but it's also American Heart Month. What a shame that the most vital organ in our body, arguably, gets the least amount of spotlight! That's why we're running to Facebook to tell you all about it.... and how your heart health is reflected so clearly in your feet: https://tinyurl.com/yc7uzj68

02/18/2026

Valentine’s Day is all about the people you love, and that includes yourself. Since your feet are the things that actually carry you throughout the day, we at Desert Podiatric Medical Specialists wonder if you’ve been taking care of them. Here are 4 signs that you are treating your feet right and that they are in peak condition. https://tinyurl.com/yc2hu6s3

02/16/2026

Good ole wear and tear arthritis is a common phenomenon we at DPMS see regularly. But what if you didn't spend your 20s competing as an athlete, or working a tough blue collar job? Even if you didn't go hard on your body early in life does not mean you'll avoid arthritis in your 40s. In fact, there are multiple forms of arthritis that anyone can get, at any stage of life: https://tinyurl.com/y582hyax

02/13/2026

Radial Pulse Therapy, or RPT for short, sounds like a procedure that takes hours away from us. And pressure waves going right into our feet to solve our foot pains? Sounds painful itself! Good news: Radial Pulse Therapy is not as scary as it sounds. You'll be out of there in no time, and the mild discomfort you might feel is totally worth it: https://tinyurl.com/muv9yurc

02/11/2026

It’s officially Heart Awareness Month, and we at Desert Podiatric Medical Specialists are pumped to share everything we know about your feet and circulation. Here’s something to be aware of: feet can signal cardiovascular issues in much more subtle ways that have nothing to do with fluid retention. In fact, there’s one sign that often goes unnoticed: missing toe hair. https://tinyurl.com/muwshxpc

02/09/2026

You've heard of plantar fasciitis, ankle sprains, arthritis, and all the ways life comes at our feet. But could it be our own shoes betraying us? In our expert opinion, it's very possible! Poorly fitting shoes can certainly cause many undiagnosed foot problems directly. We want our patients to care about their feet and actually know what good footwear feels like: https://tinyurl.com/mr46ywz5

Address

1055 N LaCanada Drive , Suite 131
Green Valley, AZ
85614

Opening Hours

Tuesday	8am - 3pm
Wednesday	8am - 3pm

Website

http://www.mytucsonpodiatrist.com/

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